Three Tools To Sparkle Your Energy Video
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vid04
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I explain three of the most powerful tools to shift you out of your mind chatter and bring you back to presence quickly. These do not take long, they can be used throughout your day as a living yoga, sensing you are off task and purpose so you use these ways to bring you back in charge. These are powerful tools to support focus and presence that will add pleasure and oxytocin to your daily life.