 Life is so odd in so many ways! I continue to be blind sided by what I think is going to happen. It is a twisted tale a drama, a tradgety, a comedy and a divine story. I have at many times in my life, had to put love first. The principle, the knowing that no matter what, it will support you to move forward. We could hate, hold grudges, being upset with what is but in the end, when we find love, we settle and we reset. The reset back to the one true that is. Love is the highest energy source here.
This past week I had an experience with my most beloved daughter. We have a expansion that will take us away from many of our projects to go into new ways alone. As any parent, we all know the process and stages of cutting the cord. Our children are our evolution of a line of life that will expand to other areas. I don't know if they are really disagreeable, they are more expanding in different ways. We want our children, our friends, all our loved ones to expand in what is best for them. I celebrate her and all to walk their path boldly. After our ego has its say, our personality, our preferences, our way we think it will go, subsides, we can settle. We have to allow that recognition of this personal piece of us. We have to feel the emotions that go with that being that we show the world. Tears, sadness, joy, fun, grief, loss, connection, all are part of the field. We have to honor and move through those disappointed or againstness we feel. That needs its space to get recognized and help us grow beyond that. It is learning we can take or ride the wheel til the next disharmony. So we do get to honor ourselves, our desires, our expectations. When we move all that energy, that sadness or disappointment in things, we can then ground into our center. We can see why it came in and what it offers is for our taking. Our center always brings us back to love. Our heart feels, heals and loves. This is the place of love. This is the way we move through all disruptions. We go through it until we find love again. We always do and I would suggest that for me, it is the only way to have win win. You settle your heart back to love. In fact, that's pretty much most of my journey. Refinding love again and again through everything. You go through something, a divorce, a loss, a break up, business shift, a health challenge, all of it. The fastest way you can back to love is the easiest way to go through this planet. No matter how hurt, upset, disparaged, failed, whatever it is, there is the path to love yourself. Love the issue, love the bright sparkle you are. We are divine and that divinity flows on love. My life seems to have had so many twists and turns where I found ways to get myself back to love for situations I did not want to accept or love. But as I settled myself back to that source within, I could remember that to love others through all that occurs is the one answer that always wins for me. And in my highest, to love it all. Love the whole damn thing we are in here. Love my life, love my neighbor, love my projects, share love with the earth, the beauty and the God creation we are part of. This is advanced to me for I can not always seem to master that yet. But I do evenutally get to love and can let it flow out to the world again. To others, to disagreements, to anger, to failure, to loss, to joy, to being alive for one more moment in such a magical world. This is the power that love has. It transforms. It heals. It gives. And for that I want to be known as. For that I want to leave my ripple, my vibration, my truth as Love is the easiest ride through a world full of everything. I celebrate me and my daughter on all our paths together and apart! I love you. God bless you. Peace be still.
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 I have to admit, today I got anxious about moving. I picked up some boxes and trying to widdle down my closet for the travel clothes and pack up what I don't need. I am slowly organizing things and don't want to live in a place all month that is undecorated and packing. Today however, I got a bit "How am I gonna do this?"
I wanted to write for this will be coming and going for me and I don't want to move in anxious energy. I have been anxious often in my life and it is something I know how to calm after years of homeopathy and being aware. It is such a wirey energy and I don't feel good in it. So the first thing I did was stop what I was doing, and sit down and breathe deep a few times. I know you hear it often but it works. I settle myself, tap into myself, take control over the feeling so I can get back to smooth. I also said a few, "You got this", as I caressed my forearms, (a Havening practice for the parasympathetic shift) and realized it's all ok. You need to really stop, check in and bring yourself back. Patterns are on their own frequency and it takes awareness and redirecting yourself to change negative emotions. Anxiety is fear of the future and I don't need to have that. It is not a fearful future. It is an uncertain one with details but the direction and end goal is to live in the most perfect place around family. You have to get in there and remember the truth of things. Our mind loves to go down a rabbit hole and it doesn't know the answer so it gets in a tiff. I tell my mind it can rest for a minute. It doesn't have to do everything. We are in a feeling experience and we need to keep bringing ourselves back to the feeling experience. I don't want anxiety. I do want to feel like things will work out perfectly for they will. That panic, that something will go wrong and the stress of it is so unsettling. I did oxybreathes, many to really feel my system shift to parasympathetic. Slowly, securing, redirecting my jittery self. I love the Triple Flame App. It's part of the Gene Keys a system I highly recommend if your into knowing yourself deeper. It goes off through out the day and I often jump in and do a 3, 5 or longer meditation, they have many options. I don't always but as I was shifting through this today, I did do a 3 minute guided one that really settled me. These are the things you do if you don't want to be on medication. We all run into emotions that are intense. But you are not your feelings, you are in charge of them. We need to notice and then take the break to remember you have a best self with you at all times. One that is looking out for you. Break out and take as long as it takes to find that divine spark that knows exactly what to do. And it is not anxious! I stepped back, recreated the best scenario in my head to where I felt better about it all again. Deep breathes and focusing on your body are the ticket. So simple really and yet we often just don't do it. I have learned this is the first plan of action when you notice your feelings don't feel good. I call it the "checkin". Notice, feel, express if I must and get present through breath. I remind myself that micro-actions and movements are how you build strong. No rush. No panic. Smooth flowing energy feels best. I then consider how can I make my next action or step or what I am called to do next, pleasurable? How can I have fun, be artistic or playful at it not matter what it is. That moves that flowing energy forward, the joy vibe. There it is folks. I talked you through my latest anxiety moment. It came in hard as I was ordering things. I do want to enjoy each day. I do want to enjoy my last bit of time here in my sweet lil place that I love with a view to live for! So I must manage myself. When you learn to do it emotionally, which is energetically, or energy management. You find you have more energy as it is not all in adrenal craziness. You are riding the glide so you are not producing all the energy. You are moving slower, appreciating, enjoying, being in the moment and what you are doing. This is how I want to ride and we all can do it. I forgot to mention Homeopathy. I remembered and took some Aconite and Gelsemium. That can be found at good stores in the supplement section. That is for Fear and Anxiety. The other one that could suit is Calc Carb. That is for overwhelm, too big of a "to do "list. Many need this these days. I wasn't feeling overwhelmed it was fear and anxiety but I imagine as I go through this process, I may use that. Also, I put on some calming chipper music. That is a good way to get a flow. Sparkle up. There is no need for anxiety to run you. You can step out, check in and regroup. Ride the wave of emotion baby. Don't get stuck in the low. See it, shift it and flow to a new emotion. It is your choice.  Water is an important topic! We all review our food, our emfs, our personal products, our air and we are seeking greater health. These all matter but nothing matters more than water quality! I know this seems almost too simple to be true but we are over 70% water. Consider that......take a moment to realize that we are mostly water. I, too, took a minute to wrap my brain around this.
Let's consider our body. We are mostly water and we have 2 rivers running through us. Our blood and our lymphatic system. Our blood is our nourishment system carrying nutrients to our cells. It takes up 30% of the liquid in our body. The other river is the lymphatic system which is the sewage system. It takes the waste and toxins from our cells and eliminates them. It compromises 70% of the liquid and by far the most important river we have. If there is stagnation in our lymph system, we get stagnant pockets that turn into breeding grounds for cancer and other illness. Truly our body is just a processing system. We take in food and water. Our whole system is about turning this into energy for us to move and participate in the world. Being mostly water, we want to be sure we have clean water running through us. The magic of our body can easily manage the processes well when it has the proper uncontaminated water to clean and clear. Most don't realize their water is filled with issues. Bottled water is just filtered municipal water and it is in plastic filled with nanoplastic particles. These have been proven to cause Dementia, Parkinsons disease and other illnesses. It is not a solution. If you are on municipal water there is a great site offered by the Environmental Working Group. They test all products for us on the quality of safety. They offer a list of what is in your tap water by zipcode. It will be eye opening and you will see how many cancer causing contaminants are in your water. It is actually so crazy that there are so many issues and they are treating it! The issue is how the chlorine or chloromide interact with the other chemicals creating carcinogens. Here is the link www.ewg.org/tapwater. Well water is equally a problem as it is not tested often enough. Water is running under the surface as rivers as aquafirs. They are mixing and swirling in so many ways. They have no boundaries or barriers. You are not sure what is in the water day to day. One day it could seem ok, another filled with heavy metals. There is also lots of sediment in wells. I grew up on wells and loved the water only to find the metal taste I loved so much is heavy metals in the water. These are dangerous for our brain as well as other organs. It is not safe either. We can consider perhaps our body so magical it should manage all this. Perhaps at one point that was true but not today. Our food is filled with carcinogens, dyes, formaldahyde, all things that 50 years ago didn't exist in food or products. I know since I have grown up, the food changed dramatically by the time my daughter was born. She is 33 so I can't imagine the mom's today. We have greater levels of illness in all ages beyond what we have ever seen. We can only guess it is the toxins all around us. We can control our water quality and that in turn can flush our systems through these two rivers. I often tell people that we are not dealing proper with the foundation of health. Imagine if we tried to save the ocean, 70% of the planet by doing something to our earth, 30%. It will work but it is a slow boat to China. If we go clean up the ocean, we will clear it much quicker. It is the same with your body. Get quality water and allow the 30% to be worked out. Yes, you can do supplements, eat organic and be savvy on your products but it won't keep your system clear if you are taking in contaminated water. Another topic that is important is showering. When we shower, 15 minutes is like drinking 8 glasses of water. You also have the issue of steam where the contaminants can go right into our lungs. Many don't drink the 8 glasses of water but if your showering, you are taking in these toxins. I highly suggest getting a whole home filtration unit. I use a point of use shower unit as I am in an apartment. Anespa is a filter with healing minerals in it. I am pretty clear on using the best water and feel it supports me greatly. I have used the hydrogen water for 5 years. I have cleared skin conditions and digestive issues. I also have lost weight and am supported at high altitudes. I love the ionizer for I also have no chemicals in my home. I use water for cooking, cleaning, laundry, face wash and sprays, just everything. This is a health hack that creates a non toxic home as well as the power of hydrogen water for drinking. There are over 1000+ medical studies on it supporting cancer treatments, Parkinsons, IBS, skin conditions, digestion, on and on. Serious diseases too. Ask me and I can send you the studies on what you are concerned with. Many just want whole home filtration that offers clean water at every faucet. This is the first step to support health. Brushing your teeth, cooking, showering, these all matter. I rep PureWay, a revolutionary filtration company from the dental medical industry. Prior to this company I was sharing point of use for the kitchen as the whole home units were not effective. Now I am so enthused to clear pfas, pfos, heavy metals, plastics, contaminants, pharmaceuticals, hormones, bacteria all at the 99.99% level. Nothing on the market does this and I find this so exciting. I hope you have a better idea on why water matters. I only talked the physical level for health. It seems with all the money spend on products, cleanses, this antioxidant or that, it is important to know that water matters more. It also is the carrier and communication in your body so you need good water to get this to your cells. Otherwise you are wasting your money. Water has a spiritual element, living water. It is said to clear and contain our emotional nature, Dr. Emoto froze waters with intentions and showed how water carriers this charge. Mentally, the brain is over 80% water and many thoughts are impressed in the water. As you talk to yourself, it programs the water. There is so much about water that matters to all our levels. I would love to chat on your water and how to support you. I have short presentations depending on what your are seeking. Clean water for all your faucets? Healing antioxidant water and a detoxed home? I offer solutions to these to levels of water quality. Truly it matters. If you are doing everything healthy and adding in toxic water you will eventually have issues. It just is. Let me support you to a better answer. |
Lyn HicksInspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life! Archives
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