Managing Your Nervous System!

It seems to be all over the socials, how do you manage your nervous system? Well it is one of my specialties. It was the most potent learning I ever had. It is easier than you think! You do need to have check ins, notice how you are moving. Once you learn this practice, your body over a few weeks starts to do it naturally for you!!

Ease and grace are my mantras these days. And that is what will support your nervous system. The one thing I learned for woman, that if it is hard, or challenging, it is not good for a woman's body. I know, I have had so many who love to do hard workouts battle me over this. However, most work outs are built for a man's body. Sure you may look good for a bit but that adrenal stress in your work out, over time will hinder your feminine system. We have so much adrenal stress already in life that the way to balance, regulate, create health in your nervous system is to be in parasympathetic as much as possible. Your work out is one way to do that.

It was good to me for I like ease and grace. I don't want to work out hard or put in all this time and challenge. I save that for skiing and hiking, life experiences. We move our body to change our energy.  We take in oxygen, move the lymph system and change our emotional state. This can be done in a few minutes. It can be managed in a 5-15 minute work out of dancing or gentle yoga or qi gong. The point is to shift into feeling good in your body. Doing movement that connects you to your body in joy and love. Loving being in a body, loving your body and feeling delicious. We all know this from dancing. It is why it is considered the most healthful workout for woman. Ease and grace!!

We also need to have those check ins I spoke of . If we don't realize we are in panic, stress or adrenal burnout, how can we change it? It is as easy as noticing when you shift from one project or segment to the next, ask where are you? Tired? Scared? Want to cry? Angry? Frustrated? Feeling groovy? Annoyed? Excited? This simple practice of checking in and noticing is the only way we can start to reset to parasympathetic nervous system. So set an alarm on your phone 5 times a day?  Any trick you can come up with to notice is the first step.

Once you notice, recognize your feeling, give it a minute. Can you rest? Move out anger? Cry? If not just the noticing is often enough to release the energy of the feeling. Just awareness, recognition with out the blah blah mind can shift. I breath deep into whatever I am noticing. If I can't take a break in that moment, I just breathe a few times. On our You tube channel  Embody a Magical Life as well as my website , I teach the oxy-breath. It is a powerhouse shifter beyond any other breath. You create pleasure with sound and breath which tricks your body through sound to shift to the other nervous system. I use this naturally and often. You often use it to and don't notice. So that notice, feel, breathe through are the important.

Next you look for pleasure. Can you do the next thing in a more playful way? With a brighter disposition. Can you take a break in pleasure? A quick absorb of nature either by view or just sit in it? How about a gratitude rampage? What about a great cup of your favorite tea? Erika and I made a course, 22 Ways to Oxytocin Pleasure! It is only $22 til the end of the year. The Code is SOCIALS for that discount.  At this time, these practices are monumental so we are sharing them to support others in this most fun way to shift. It doesn't take long. A few moments, minutes, a focused action in pleasure can switch your nervous system. Once you know how it feels, you can make almost anything work. 

Hydration is another  big one. We are often so worn out or in this constricted state, sluggish and a big drink of quality water will change you. Many are heavy or feel fat just because they retain water. They are dehydrated and  their lymph holds onto the water and the toxins in it. The lymph is your sewage system so you want it fluid and flowing. 85% of the people are dehydrated. So having fluidity, flow is the parasympathetic nervous system pace. Quality water and plenty of it matters.

Detoxing your home and products of the chemicals is another key ingredient that is easy enough. Especially woman with all the products we add to our body. Get rid of cleaners, crappy laundry detergent, scented anything and candles especially. Only use essential oils for scent. They say the new second hand smoke is fragrance. So getting rid of these endocrine disruptors is key. They effect your hormones, thus your nervous system and emotional nature. It doesn't matter what other things you do for yourself. If you continue to have all these toxins about, as a feminine body, you will be continually off balance. We are the most  sensitive bodies so non toxic living allows balance of this sacred vessel. It is why I share Kangen Ionizers. They simply detox so many chemicals and products. It is easy. Your body now is mostly around water and no toxins so you have a rebalance of hormones. I got energy, lost about 15 lbs like magic, cleared food allergies too wheat and the rashes that go with it. Supported my digestion and find new balance as I continue to drink antioxidant water. 

These are the quick, easy ways to shift your nervous system. Hydrate, move in grace, notice and shift to pleasure and clear toxins. These will get you into the right nervous system, balance your emotional nature and allow your body to harmonize in a clean environment. It allows us to go through even the hardest of times but still know how to have your system shift to the more clear headed way of parasympathetic quickly. It is a conscious practice. As you do these things, your body will be in relax more of the time. That allows renewal, rejuvenation, reset and revitalize. All of these don't happen when we are in fight or flight. Which for many of us, it is all day. You can see why your body develops health issues. 

Reach out if you need more information or you need coaching support. This is my mastery and my love. I have had 10 years of quite stressful living in new conditions. It has been life saving that I learned these things. Having the hydrogen water and the ionizer to detox my home, came in 4 years ago and they are easy and created a significant change.

Love to you all for this holiday season. Remember to enjoy all your creative holiday tasks. They can be adding oxytocin to your body if you enjoy them. If you rush through in cortisol, you can wreck your body in one season. Be aware and God Bless!