Beauty and Grace Through Pleasure and Play
Womans Health and
Its All About Health!
Are you wondering where is the Joy? Do you have any fun with life? Does great pleasure and happiness elude you? Tired of the crazy pace and needing some assistance to reclaim just a little of the playful spirit you are? I hear you! I felt the same way. So many are caught in the rat wheel, pushing, going and doing too much and creating adrenal stress! Where is the fun?
The good news is there is a solution and a perspective shift that changes everything! Understanding the truth of your body! Relaxing, playing, enjoying, being creative, these bring in health!! Nothing is as powerful! You have this incredible body being that offers so much pleasure on many levels! Adrenal stress, minding, not being present takes its toll on all our life. Our attitudes, our way of moving, our creativity, all pieces of our self just need a perspective shift and new understanding. We spend too much time in the mind and forgot of the experience, the feeling, our senses, our fullness in all our body where joy, happiness and delight come in. Our sensual way of experiencing the world that is play!This creates health and well being!
Experience the powerful wisdom I learned. We all need to remind ourselves of this playful way for health and well being. Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Simple ways to find this in moments throughout your day. Retraining your body to find this automatically through our innate health system. The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily. Such health from this pleasure hormone oxytocin! Relax, enjoy, be sensual and find vitality. We can play with this art! You too, can learn the truth of your body, your states that create health and shift from all the thinking and actually begin playing, relaxing and enjoying no matter what is going on. Its the Art of Joyful Living! Check out the details on a private session or click below to contact me!
Organic Flowers are Available!
All About Flowers!
Organic, magic flowers are here! For your home, event or just because!
Call 215-813-4073 to get some great adornments for all the celebration about us!!
They delight to be displayed and brighten any engagement! Weekend grab bouquets available outside the Room this month for just $10!! For events check out
Harmony Hill Gardens
Learn how to arrange flowers this month for yourself!! I supply all the materials to create a centerpiece!!
Exciting play with natures beauty!
Rhythm is returning!
OH how exciting to get back to a rhythm, a schedule, a routine! We never feel that way in June but now after a busy, crazy, fun summer, it is time to regroup. I am enjoying the slow down of things and so excited for the new classes and ideas I am sharing.
We embrace a balance of things this time of year. Virgo is the sign of great order and it always inspires us into rhythm with all things. Creating routines that support our spirit and expanding our ways of living. So look about to see what inspires to bring more balance to your body, mind and spirit! I have my classes that certainly will support your to jump start any rhythm. Or we can create a personal plan to have more delight as get back to order!
I am at a local yoga studio, Shine Yoga this month sharing The Flower of Life, The 6 petals of the Svadhisthana Chakra!
I also have a Woman's Health and Movement class in September as well my weekly Nature Fitness which is filled with great moves, learning of your energy field and beautiful nature!
I am excited to teach Aharaj Yoga this month every Tuesday evening! This is great stress and anxiety clearing! It is a powerful practice of clearing and increasing energy that you can use for any activity once you understand the principles!
It is all about oxytocin, rejuvenation, rhythm, play, relaxation and joy! Nothing else heals, soothes, calms or inspires as well!
Relaxation is enlightenment!
So lighten up , use the rhythm of play and sparkle as your unique self!
Vibrant Living Festival!
Save the Date!
Sunday, Oct. 7, Noon-6 pm
$5 to attend
Healing services, holistic lifestyle products, healthy food, workshops, expressive art classes and more! A day of the healing and expressive arts. Healers and vendors please connect with me to participate!
The Room at Meadowbrook for details!
Womans Health Videos!
Graceful Beauty through
The Art Of Sparkle
10 minutes to feminine health and beauty! In each video I share a perspective and way to see ourselves as the feminine spirits we are with many intuitive gifts! I authentically share via webcam, no edit or fluff, ways for us to embrace ourselves that are simple and easy! No hard work or must-do's! I offer practices, practical, fun, inspiring ways to be our magic femininity! These are easy tools to add more joy and giggle to life!
Ease and Grace!
Spent the morning with some beautiful strong women! Thank you Lyn for your inspiration!! It is a wonderful thing to feel energized and empowered!"
Divine Feminine Awareness
We may not be dressing up as nymphs and dancing in the moonlight but we will feel this way! Fun, practical, experiential learning that inspires and delights us as woman in grace and beauty. Being a woman is not hard for we are them!!! Embracing our body, intuition, emotional nature and creative artistry that is innate to us as woman. Divine feminine reveled in, played with and cultivated so our lives are have pleasure, sensuality and joy. Playing with life! Monthly I host a Woman's Class that varies on the topic. Charm, Dance, Playing, Sensuality, Magnetism, General Health. Many ways to share the Art Of Being a Woman! Join us!
Details are on my class page here!
Beauty, Glow and Sprakle!
Let's connect and see what I can do to create more joy, pleasure, health, relaxation and well being in your life! Fun awaits!
Find Your Playful Spirit!
September 6 at 7 pm
To inspire enthusiasm, fun, enjoyment and happiness in our daily life! Each month we have a theme of ways to be playful with life!
Here is the link to the page!
Join my fb page I am Woman! tips, Videos, inspiration, meditations, information for your health and beauty!
"Lyn is a very talented teacher and workshop leader. Taking her classes is like receiving one big hug and the topics she discussed really help reconnect me to my inner wisdom. A++"
I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"
Harmony Hill Gardens
Follow My Blog: Growing Your Beauty!
Get inspired wisdom and vibrant living tips by reading my blog! I offer, my ravings as I proceed through life engaging in the yoga of living! Joyous thinking, expanding teachings, health wisdom and practices on relaxation, feminine health, our intuition, our natural empathic nature and alluring beauty. Great information to engage in a joyous life!
“It is our time to embrace ourselves exactly as we are, reveling in our creativity and orchestrate a more collaborative world”. .