Beauty and Grace Through Pleasure and Play
Womans Health and
Its All About Health!
Are you wondering where is the Joy? Do you have any fun with life? Does great pleasure and happiness elude you? Tired of the crazy pace and needing some assistance to reclaim just a little of the playful spirit you are? I hear you! I felt the same way. So many are caught in the rat wheel, pushing, going and doing too much and creating adrenal stress! Where is the fun?
The good news is there is a solution and a perspective shift that changes everything! Understanding the truth of your body! Relaxing, playing, enjoying, being creative, these bring in health!! Nothing is as powerful! You have this incredible body being that offers so much pleasure on many levels! Adrenal stress, minding, not being present takes its toll on all our life. Our attitudes, our way of moving, our creativity, all pieces of our self just need a perspective shift and new understanding. We spend too much time in the mind and forgot of the experience, the feeling, our senses, our fullness in all our body where joy, happiness and delight come in. Our sensual way of experiencing the world that is play!This creates health and well being!
Experience the powerful wisdom I learned. We all need to remind ourselves of this playful way for health and well being. Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Simple ways to find this in moments throughout your day. Retraining your body to find this automatically through our innate health system. The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily. Such health from this pleasure hormone oxytocin! Relax, enjoy, be sensual and find vitality. We can play with this art! You too, can learn the truth of your body, your states that create health and shift from all the thinking and actually begin playing, relaxing and enjoying no matter what is going on. Its the Art of Joyful Living! Check out the details on a private session or click below to contact me!
Gear up for Summer Silliness!
Yes it is almost time where every weekend is packed with events! As we head through June to the great summer adventure be certain to plan self care for the season. Don't allow the pace of summer to run you! Make sure you get the joy and relaxation that is what summer is to be!
You have this final month to situate yourself and I would highly advise self care to be part of it! Get a massage, take a healing class, plan weekly woods walks or something in nature to get the fresh air and rest for the next two months. Go into it refreshed, ready to play and filled with energy!
This is the perfect month to take time for yourself and more importantly, tap into your needs and desires that will make summer fun and relaxing. We don't need the schedule to run us. We are in charge, my class on June 8th is about "The Power of a Woman's Sovereignty" and how to use that to have greater health and beauty! We are also having "How Lovely To Be Queen", a day long retreat to develop a self care plan for yourself so it becomes part of your daily life. A full day of self care, even a healing treatment as well as good food, health practices, numerology and more. Learn more here!
Enjoy this month and take time for yourself! You will be happier, healthier and more beautiful when you do!
PS. Do My 30 Day Dance Practice to get your summer body and allure!! Here is the blog link to it! Keep me posted how it works!! Oolala! Beauty awaits!
Lyns Health Classes
Details on my class page
Sunday 8:30 am, June 10, 17
$15 per class
Register Meditation Class
Sunday at 9:30 am June 10, 17
Tuesdays at 9:30 am in June
$15 per class
Register Nature Fitness
Weekly Book Club
Fall in Love with Yourself!
Thursdays 7 pm in June
$15 email me to join in.
Monthly Woman's Health
A Woman's Power Of Sovereighnty
Thursday at 7-9 pm June 8
How Lovely To Be Queen
Day Long Retreat! June 24
7:45 am to 9 pm
$250, limited space, early resgistration 10%Off
Womans Health Videos!
Graceful Beauty through
The Art Of Sparkle
10 minutes to feminine health and beauty! In each video I share a perspective and way to see ourselves as the feminine spirits we are with many intuitive gifts! I authentically share via webcam, no edit or fluff, ways for us to embrace ourselves that are simple and easy! No hard work or must-do's! I offer practices, practical, fun, inspiring ways to be our magic femininity! These are easy tools to add more joy and giggle to life!
Ease and Grace!
Spent the morning with some beautiful strong women! Thank you Lyn for your inspiration!! It is a wonderful thing to feel energized and empowered!"
Divine Feminine Awareness
We may not be dressing up as nymphs and dancing in the moonlight but we will feel this way! Fun, practical, experiential learning that inspires and delights us as woman in grace and beauty. Being a woman is not hard for we are them!!! Embracing our body, intuition, emotional nature and creative artistry that is innate to us as woman. Divine feminine reveled in, played with and cultivated so our lives are have pleasure, sensuality and joy. Playing with life! Monthly I host a Woman's Class that varies on the topic. Charm, Dance, Playing, Sensuality, Magnetism, General Health. Many ways to share the Art Of Being a Woman! Join us!
Details are on my class page here!
Beauty, Glow and Sprakle!
Let's connect and see what I can do to create more joy, pleasure, health, relaxation and well being in your life! Fun awaits!
Find Your Playful Spirit!
Every Other Wednesday, $15
June 14 and 28
To inspire enthusiasm, fun, enjoyment and happiness in our daily life! Each month we have a theme of ways to be playful with life!
Here is the link to the page!
Join my fb page I am Woman! tips, Videos, inspiration, meditations, information for your health and beauty!
I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"
Harmony Hill Gardens
Follow My Blog: Growing Your Beauty!
Get inspired wisdom and vibrant living tips by reading my blog! I offer, my ravings as I proceed through life engaging in the yoga of living! Joyous thinking, expanding teachings, health wisdom and practices on relaxation, feminine health, our intuition, our natural empathic nature and alluring beauty. Great information to engage in a joyous life!
“It is our time to embrace ourselves exactly as we are, reveling in our creativity and orchestrate a more collaborative world”. .