Beauty and Grace Through Pleasure and Play
Womans Health and
Its All About Pleasure!
Are you wondering where is the Joy?Do you have any fun with life? Does great pleasure and happiness elude you? Tired of the crazy pace and needing some assistance to reclaim just a little of the playful spirit you are? I hear you! I felt the same way. So many are caught in the rat wheel, pushing, going and doing too much and creating adrenal stress! Where is the fun?
The good news is there is a solution and a perspective shift that changes everything! Understanding the truth of your body! Revel In Your Body. Relaxing, playing, enjoying, being creative, these bring in health!! Nothing is as powerful! You have this incredible body being that offers so much pleasure on many levels! Not just sex! Adrenal stress, minding, not being present takes its toll on all our life. Our attitudes, our way of moving, our creativity, all pieces of our self just need a perspective shift and new understanding. We spend too much time in the mind and forgot of the experience, the feeling, our senses, our fullness in all our body where joy, happiness and delight come in. Our sensual way of experiencing the world that is play!
Experience the powerful wisdom I learned. We all need to remind ourselves of this playful way for health and well being. Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Simple ways to find this in moments throughout your day. Retraining your body to find this automatically through our innate health system. The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily. Such health from this pleasure hormone oxytocin! Relax, enjoy, be sensual and find vitality. We can play with this art! You too, can learn the truth of your body, your states that create health and shift from all the thinking and actually begin playing, relaxing and enjoying no matter what is going on. Its the Art of Joyful Living! Check out the details on a private session or click below to contact me!
Rebirth of You!
Oh my! Spring is in the air! I am so feeling the vibe of sensual, sexual, creative energy! Clean, clear, transform, renew, rebirth all great words to describe what is occurring within and without!
This is a one year of new beginnings so I invite you to begin again to know yourself even deeper, in greater ways and most importantly connect with your sacred, beautiful body and intuition! Adrenal stress is getting everyone! Address it this spring by learning how to ride in your body in a way that still offers joy, relax, play and well being.
It is not as hard as you think!!! There are many nutritional supports but nothing beats understanding your body in adrenal stress and relaxation. It is time to have a smoother more flowing way about the world and I can help you do that in grace and ease. Nothing hard, no have to's but just a great understanding of your energy, how to use it and how to ride that parasympathetic nervous system of pleasure!
We all will have stress but we don't have to live in it and hurry and scurry about every minute. You may have been doing that and see how the good things in life are not happening. So expand, sow seeds and a new you by learning tools and practices to awaken your innate health system. It wants to do it so just retrain and it will be like magic. All my classes review this, I do private sessions and I will be doing a get the body ready for spring attire in May.
I, too am rebirthing and we all need to drop a few pounds for it is natural in winter to gain weight. I can show you how to easily do so, keep it off and shift your whole presence of being with body awareness so natural. Stay tuned for my 4 week class to jumpstart us all! I also teach a health class April 21 and that will be the perfect set up for my May 4 week! I am hosting an Local Author Book Signing and Open House at the Room at Meadowbrook May 27! All new ways to express the New You!
Awaken to your wonder!
Lyns Health Classes
Details on my class page
Saturday 8:30 am, April 8, 15, 22, 29
$15 per class
Register Meditation Class
Saturday at 9:30 April 8, 15, 22,29 $15
Register Nature Fitness
Awaken Your Spring Body,
Ladies Health Class
Friday April 21, 7 pm , $25 Email me here to attend!
Womans Health Videos!
Graceful Beauty through
The Art Of Sparkle
10 minutes to feminine health and beauty! In each video I share a perspective and way to see ourselves as the feminine spirits we are with many intuitive gifts! I authentically share via webcam, no edit or fluff, ways for us to embrace ourselves that are simple and easy! No hard work or must-do's! I offer practices, practical, fun, inspiring ways to be our magic femininity! These are easy tools to add more joy and giggle to life!
Ease and Grace!
Spent the morning with some beautiful strong women! Thank you Lyn for your inspiration!! It is a wonderful thing to feel energized and empowered!"
Divine Feminine Awareness
We may not be dressing up as nymphs and dancing in the moonlight but we will feel this way! Fun, practical, experiential learning that inspires and delights us as woman in grace and beauty. Being a woman is not hard for we are them!!! Embracing our body, intuition, emotional nature and creative artistry that is innate to us as woman. Divine feminine reveled in, played with and cultivated so our lives are have pleasure, sensuality and joy. Playing with life! Check out Cultivate Your Charm and Find Your Playful Spirit! Two delightful femininity classes that will inspire!
Details are on my class page here!
Let's connect and see what I can do to create more joy, pleasure, health, relaxation and well being in your life! Fun awaits!
Find Your Playful Spirit!
Twice a month, $15
April 15 and 19
To inspire enthusiasm, fun, enjoyment and happiness in our daily life! Each month we have a theme of ways to be playful with life!
Here is the link to the page!
I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"
Harmony Hill Gardens
Follow My Blog: Growing Beauty!
Get inspired wisdom and vibrant living tips by following my blog! I offer, my ravings as I proceed through life engaging in the yoga of living! Joyous thinking, expanding teachings, health wisdom and practices on relaxation, feminine health, our intuition, our natural empathic nature and alluring beauty. To recieve emails when I post a new blog, you must follow it on network blogger! Otherwise I tweet, google plus or fb post.
“It is our time to embrace ourselves exactly as we are, reveling in our creativity and orchestrate a more collaborative world”. .