Beauty and Grace Through Pleasure and Play
Womans Health and
Its All About Health!
Are you wondering where is the Joy? Do you have any fun with life? Does great pleasure and happiness elude you? Tired of the crazy pace and needing some assistance to reclaim just a little of the playful spirit you are? I hear you! I felt the same way. So many are caught in the rat wheel, pushing, going and doing too much and creating adrenal stress! Where is the fun?
The good news is there is a solution and a perspective shift that changes everything! Understanding the truth of your body! Relaxing, playing, enjoying, being creative, these bring in health!! Nothing is as powerful! You have this incredible body being that offers so much pleasure on many levels! Adrenal stress, minding, not being present takes its toll on all our life. Our attitudes, our way of moving, our creativity, all pieces of our self just need a perspective shift and new understanding. We spend too much time in the mind and forgot of the experience, the feeling, our senses, our fullness in all our body where joy, happiness and delight come in. Our sensual way of experiencing the world that is play!This creates health and well being!
Experience the powerful wisdom I learned. We all need to remind ourselves of this playful way for health and well being. Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Simple ways to find this in moments throughout your day. Retraining your body to find this automatically through our innate health system. The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily. Such health from this pleasure hormone oxytocin! Relax, enjoy, be sensual and find vitality. We can play with this art! You too, can learn the truth of your body, your states that create health and shift from all the thinking and actually begin playing, relaxing and enjoying no matter what is going on. Its the Art of Joyful Living! Check out the details on a private session or click below to contact me!
Organic Flowers are Available!
Oolala! Organic, magic flowers are here! For your home, event or just because! Call 215-813-4073 to get some great adornments for all the celebration about us!! They delight to be displayed and brighten any engagement! Weekend bouquets available outside the Room this month!! Enjoy natures beauty all week long!
The great summer fun is upon us! So much to do, lots of fun and play all about! This goodness can cause stress and exhaustion too!
I just returned from over a week of play on the beaches of the Carolina's and I am a tad tired. Celebration with family fun, food, activity, visits, adventures and giggles can also exhaust the soul. I spoke of taking the time last month to really listen to yourself for the summer has it's play and its rest. We had a great all day self care retreat to support us in knowing when to relax and renew. Be sure you pay attention to your energy and body clues.
This week I am moving at a milder pace and caring for myself. It is key in all the adventure to be tuned into yourself, your energy and using this time to rest as well. In the heat of summer, the message is to chill and relax in the flaming sun. Be observant when down time is the answer to feeling good. I am sharing meditation, Nature Fitness and Dance for Beauty this month, (dates below) to support our energy in relax and rejuvenate.
Enjoy this month of play and care for yourself as well. You will be happier, healthier and more beautiful when you do!
Lyns Health Classes
Details on my class page
Sunday 8:30 am, July 16, 23, 30
$15 per class
Register Meditation Class
Saturday at 9:30 am July 22, 29
Tuesdays at 9:30 am in July 18, 25
$15 per class
Register Nature Fitness
Monthly Woman's Health
Dancing for Beauty
Thursday at 7-9 pm July 20
Vibrant Living Festival!
Save the Date!
Sunday, Oct. 8, Afternoon Event
Healing services, holistic lifestyle products, healthy food, workshops, expressive art classes and more! A day of the healing and expressive arts. Healers and vendors please connect with me to participate!
The Room at Meadowbrook for details!
Womans Health Videos!
Graceful Beauty through
The Art Of Sparkle
10 minutes to feminine health and beauty! In each video I share a perspective and way to see ourselves as the feminine spirits we are with many intuitive gifts! I authentically share via webcam, no edit or fluff, ways for us to embrace ourselves that are simple and easy! No hard work or must-do's! I offer practices, practical, fun, inspiring ways to be our magic femininity! These are easy tools to add more joy and giggle to life!
Ease and Grace!
Spent the morning with some beautiful strong women! Thank you Lyn for your inspiration!! It is a wonderful thing to feel energized and empowered!"
Divine Feminine Awareness
We may not be dressing up as nymphs and dancing in the moonlight but we will feel this way! Fun, practical, experiential learning that inspires and delights us as woman in grace and beauty. Being a woman is not hard for we are them!!! Embracing our body, intuition, emotional nature and creative artistry that is innate to us as woman. Divine feminine reveled in, played with and cultivated so our lives are have pleasure, sensuality and joy. Playing with life! Monthly I host a Woman's Class that varies on the topic. Charm, Dance, Playing, Sensuality, Magnetism, General Health. Many ways to share the Art Of Being a Woman! Join us!
Details are on my class page here!
Beauty, Glow and Sprakle!
Let's connect and see what I can do to create more joy, pleasure, health, relaxation and well being in your life! Fun awaits!
Find Your Playful Spirit!
Every Other Wednesday, $15
June 14 and 28
To inspire enthusiasm, fun, enjoyment and happiness in our daily life! Each month we have a theme of ways to be playful with life!
Here is the link to the page!
Join my fb page I am Woman! tips, Videos, inspiration, meditations, information for your health and beauty!
I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"
Harmony Hill Gardens
Follow My Blog: Growing Your Beauty!
Get inspired wisdom and vibrant living tips by reading my blog! I offer, my ravings as I proceed through life engaging in the yoga of living! Joyous thinking, expanding teachings, health wisdom and practices on relaxation, feminine health, our intuition, our natural empathic nature and alluring beauty. Great information to engage in a joyous life!
“It is our time to embrace ourselves exactly as we are, reveling in our creativity and orchestrate a more collaborative world”. .