The Energy of Oxytocin!


​The Art of Sparkle!
10 Minutes to Feminine Health and Beauty
​ will offer you a wealth of knowledge on connecting to your feminine essence!
Ways to enhance your flowing, creative artistic nature in your daily life!
The series helps your sink into your body and sensual nature so you may learn to
work magically with the power of the intuitive emotional nature! 
​
PLAY WITH LIFE IN ARTISTRY!
"I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"

​"Today [after attending your class] I woke up completely renewed and open (totally different from the place I have been for months) and guess, what, I had an awesome day — met some amazing local connections, so really …  sending you a really big thank you."

Free Videos

Learn the difference between masculine and feminine energy for understanding your body!  I share a  most delicious breathing practice that allows you to feel the shift from one energy to the other.  Pleasure sounds support us to be in oxytocin of the parasympathetic nervous system. Bubbly, fun pleasure!

Grounding into your beauty is simple when you understand the value it has in giving you beauty and magnetism! Oh my we have  luscious, sensual bodies that are sacred and carry life! Connect with your innate health system to operate,  add magnetism, spring to your step and sparkle in your eyes! 
The art of eating and how to gain more pleasure in life through this. The sense of taste is tied to the Svadisthanna chakra of the lower belly, where the womb and kidneys are. This creative center can be used in a pleasurable way through indulgence in nourishing ourselves rightly. Eat and Enjoy Ladies!!! Stop the craziness of denial yourself food!
​Learn the different ways that masculine and feminine energy operate to gain what they desire. Shift the way you look at beauty, understand how we use this as part of our power and sink into our magnificence. This new perspective will add vitality and magnetism to you making it easier to reach your goals and get what you need from the world.
​Learn how to make your workout healthful and effective for your feminine body. Creating oxytocin through movement is a powerful tool in body shape and transformation. Understanding this dynamic is so important to woman as we chose ways to workout with our body physicality in mind.
​Understand the reason we use and do practices so we may get all our bodies involved in our movement through the world. Practices turn information into knowledge because we have an experience and effect our vibration through our emotions. This is a powerful knowing that helps us understand ourselves and why we have learned information but been unable to utilize it for change.
​I explain three of the most powerful tools to shift you out of your mind chatter and bring you back to presence quickly. These do not take long, they can be used throughout your day as a living yoga, sensing you are off task and purpose so you use these ways to bring you back in charge. These are powerful tools to support focus and presence that will add pleasure and oxytocin to your daily life.
Learn the power gift of empathy that all woman naturally have and why it is often used to bring in depression and sadness for ourselves when we identify with others stuggles. Understand how to use this gift to support others rightly through compassion, raising their vibration, offering support to lift them. Knowing this gift and how to use it will transform your interaction with others.
Learn the value of your emotional nature and how to use it as the indicator it is. Understand the difference between feelings and emotions, how to notice your feelings as they occur and not stuff them down or avoid them so you become overwhelmed and reactive as they build up with in you.
​You know what takes care of you best! Playing with these things are the way to feel healthy, nourished, cared for and beautiful! Revel in yourself, your wonder, your magnetism by this simple practice! Then do it!
The 6 petals of the Svadthishna Chakra are characteristics we need to cultivate! Our womb, our kidneys, our belly are all part of this center that we have learned nothing of the magic here. Our intuitive nature, our empathic ability, our feminine wisdom and passionate nature are all born here! Cultivate your inward glow to radiate out!