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Nature Fitness Class
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$15.00
$15.00
Unavailable
per item
Tired of hard, exhausting workouts or challenging positions?
This is the perfect class for you and you find great flexibility and fitness through eastern arts. Learn the basic ways of moving your body for health, vitality, and energy management through flowing Tia Chi moves and other eastern art practices.. Easy, graceful supportive movements to support our organs, increase flexibility and fluidity as well as embrace your body as it is. Followed by clearing practices of Aharaj Yoga (considered spiritual aikido) to transform stress, anxiety, angst and depression. Learn to feel and enhance your energy field through powerful practices of movement. Cultivates energy, power and clarity in mind, body and spirit.Weather permitting we will go outside and play with these arts! $15
This is the perfect class for you and you find great flexibility and fitness through eastern arts. Learn the basic ways of moving your body for health, vitality, and energy management through flowing Tia Chi moves and other eastern art practices.. Easy, graceful supportive movements to support our organs, increase flexibility and fluidity as well as embrace your body as it is. Followed by clearing practices of Aharaj Yoga (considered spiritual aikido) to transform stress, anxiety, angst and depression. Learn to feel and enhance your energy field through powerful practices of movement. Cultivates energy, power and clarity in mind, body and spirit.Weather permitting we will go outside and play with these arts! $15