Classes and Workshops

I invite you to come share in the fun of learning the yoga of living! It is playful, creative and deeply nourishing of your self love! We hear of love yourself, give to yourself, take care of yourself but what does that mean? Come find out and it is simple, pleasurable and can fit into your world easily! I delight to share the magic I learned!! 
​ The Art of Living in Joy! Pleasure Heals!

Reserve Your Space  NOW!

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"I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"

Nature Fitness and Tai Chi Health

Oh so fun to share this class! This is how I play with movement! Tai chi, aharaj yoga, Eastern art movement and  practices while creating oxytocin in our system as we moving about in nature places in our area! We will walk outside weather permitting, learn, do various asanas and katas along the way and some meditation. Learning the power of relaxing, fresh oxygen rejuvenation, healing energetic subtlies of nature and shifting our body into the parasympathetic nervous system. Ways to fitness for all levels.
  $15 per class
 Tuesdays April 10, 17  9:30 am 
Meet at the Room at Meadowbrook  
Register

Sacred Femininity Sisterhood

A sisterhood for woman to express, experience and cultivate their nourishing Divine Feminine. We are woman already but we have lost connect to each other and ourselves. Join us monthly for play, inspiration, learning, practices, rituals, education and reclaiming of our innate wisdom of the nourishers we are! Self care par excellence truly. In community we gain power, cleanse our emotional nature and inspire each other in this ancient practices that are sacred and feed our hearts! $10. Tea and sisterhood 
 7 pm, $15
Thursday April 11,
Wednesday, May 16, 
Thursday, June 14
Thursday July 19
The Room at Meadowbrook
4089 Durham Rd. Ottsville, Pa.
Email Lyn@lynhicks.com

Playing with Sensuality

Let play with our senses so we understand true embodiment! Embracing your body right here and now is about being in it! Not thinking this or that, moving about in a scurry, missing the messages from our environment or feelings. We will play with the senses and awaken many of our 72,000 energy channels in and around our body! Each moment live, interconnected with the whole world around us, em-boding ourselves for greater health, well being and joy in life.
Wednesday May 2,
Wednesday June 6
​ 7 pm $15 per class
The Room at Meadowbrook 
Register 

Femininity Workshop
​ Beauty, Power and Magnetism
4 week Workshop, May 3, 17, 24, 31

Experience this four week workshop for all ages to learn practices each week to honor the sacredness of your feminine body. Cultivate these wonderful powers of yourself through connecting to the body you have in love and joy with other woman. Engage in aliveness and fun of feminine movement in community. We empower ourselves, with one another, to become more open and inspired by our femininity and true practices of self love. Sacred Femininity

Week One, Health and Youthfulness
Learn from ancient Chinese and Egyptian cultures practices for you kidneys-which house our vitality and youthfulness. Located behind our wombs, the kidneys are the regulators of the water within. These simple exercises offer health and vitality to our whole body. We are 80 percent water and our feminine organs are kept healthy and nourished by attention and care of the kidneys, the organs of vitality. Women are said to be like water, flowing, flexible and connecting.
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Week Two, Beauty
Experience your beauty and self love in a whole new way! Wherever you are with your body, your beauty can be expressed and enjoyed with these inspiring practices. Engage in discussion about beauty on the deeper levels of self love. Learn and receive facial massage and movements for enhanced feminine looks!

Week Three, Magnetism
Sensuality is one power of women and involves feeling wonderful towards your self and your movements. Sacred femininity honors this power that we have been disconnected from due to our education and culture. The law of attraction is all about attracting what we want in our life. Learn practices in connecting with your magnetism, a woman's sensual way that moves and flows in the world. Developing this connection with our bodies will all more flexibility and flow in our lives.

Week Four, Power
As woman we must understand and feel our power. There is victimization around us all and we often feel taken advantage of or are exhausted from helping others. We are natural receivers of other emotions and situations, offering help and empathy. Learn to connect to your power, know when to protect yourself, when to get involved and when to limit involvement and how to use your power and energy for yourself and your tasks in life. Experience practices that allow you to understand these concepts viscerally in your body, not just as thinking. Share this powerful way of being and add energy and control to your life.

 Thursdays, May 3, 17, 24, 31
$35 per class or all 4 weeks $125
The Room at Meadowbrook
To register lyn@lynhicks.com

Sensual Dance

  ​It is time to limber up our bodies to play in the outdoors as spring arrives. Dance is the simplest way to begin movement after the winter slumber. Gently, gracefully, while feeling good in our body where it is. Sensual dance supports us grounding into our deva, plays with movements that inspire and delight our femininity and smooths out our shape for less clothes. Lyn Hicks will share the Persian, Egyptian traditions of movement, ancient woman's secrets for feeling good in our bodies, awakening our intuition and flowing grace. For all fitness levels and ages. It is movement so be prepared to awaken that leaner version of yourself. Wear something comfortable that inspires your to feel beautiful! You can easily practice it at home to support that sleek beauty you are
Mondays in June
7 pm $15 per class, Pay for all 4 and pay $50
The Room at Meadowbrook
 To register email lyn@lynhicks.com

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Six Petals of the Svadisthana Chakra

A powerful way to explore woman's true health! The Svadhisthana Chakra is the womb, or the creative center of the body. Women's health, well being, intuitive nature and where life is created. Woman have very little understanding of care for this most sacred center. Learning the traits, characteristics and practical ways to cultivate health as well as have a deeper understanding of this sacred center.
Thursday June 7, 7-9pm, $25
The Room At Meadowbrook
To register email lyn@lynhicks.com

Summer Solstice, Embrace Your Wild Woman

Summer is the time to shine gloriously. Join in sisterhood and a playful ceremony to embrace your bright glow of the season. The wild woman shines her light unapologetically and without fear. She knows all have their unique light and is at ease expressing what there is there inside of her, her voice, her gifts. She is passionate, embodies self worth and bliss as she allows this to rise within and all around her. Clearing, claiming and celebration in light ritual will be experienced as we embody our wonder for the summer season.
Thursday June 21, 7 pm, $25
To register email lyn@lynhicks.com.
Preregistration is necessary so the appropriate adornments are plentiful. $25
​The Room At Meadowbrook in Ottsville, PA

Ladies Health Class

Description:Learn of your feminine body and how to create the beauty and look that's healthful for you. Gain understanding of our systems and graceful ways to live a holistic lifestyle through nutrition, movement, style and grace.Learn health secrets from Persian and Egyptian traditions and eastern medicine techniques. Pleasure and Play!
Thursday, July 12, 7-8:30 pm, $25
To register email lyn@lynhicks.com
The Room At Meadowbrook in Ottsville, PA

The Art Of Relaxation

Learn how to get out of adrenal stress and into the parasympathetic nervous system of oxytocin. Fun, simple experiences in body awareness through the healing and expressive arts, from Tai Chi, Aharaj Yoga, pleasure in nutrition, the power of movement, our empathic nature and energy management. Increased joy, health and well being though our innate health system that creates healing, body rejuvenation and relaxation. All practical, simple ways to retrain your body to use the healing power of our restorative parasymathetic nervous system. Supports stress reduction, anxiety, weight loss, increased energy, understanding nutrition and eating properly, all in ways that the normal mindsets of working out and dieting are not needed. Truly understanding yourself, your energy field and how to get it to work for you.Techniques that Himalayan Master taught Lyn and transformed her life.
Private Sessions Available, $50
The Room at Meadowbrook
4089 Durham Rd in Ottsville, Pa.
Free consult

Private Sessions

With our hectic schedules and our individual needs, I offer one on one sessions to support you to gain a tailored program in the yoga of living.  Each of us unique and having different goals to create a life of health and beauty, relaxation, movement and joy that works for our way of life.  With the plethora of practices I learned and use, I can work with you on body connection, weight management, tantra of relationship, nourishing nutrition, stress reduction and movement that fits for just you. Connect with me to set up a free consultation and find a way for us to get you in connect with your innate health system, finding health and beauty in grace and ease. A yoga to life that will easily become a lifestyle of more play and pleasure! Email me for a free consultation.

Symbolism of the Lotus Flower

I Love to Share!

Have a studio, class or space that offers healing education? Please contact me to engage your community in learning of their beauty, magnificence and power of being their authentic self! 

•  Tia Chi Health moves to awaken the body systems in health and flexibility 
• Aharaj Yoga of empowerment that clears anxiety, stress and anger
•  Many woman's workshops designed to awaken us to our intuitive power are available
  
•  Dance moves for feminine health and grace
• All things about relaxation, oxytocin, the parasympathetic nervous system and how to reset your body quickly in it.
• Tailored classes for your community

Contact Me