Classes and Workshops
I invite you to come share in the fun of learning the yoga of living! It is playful, creative and deeply nourishing of your self love! We hear of love yourself, give to yourself, take care of yourself but what does that mean? Come find out and it is simple, pleasurable and can fit into your world easily! I delight to share the magic I learned!!
The Art of Living in Joy! Pleasure Heals!
"I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"
Playing with Sensualtiy
How Lovely to Be Queen Retreat
Find Your Playful Spirit!
Burnt out, worn out and seeking some fun? Stressed, overwhelmed, unexcited for a new year? Busy and not taking time for yourself? Engage in some fun to lighten your spirit. This weekly meetup will play with practices to create that joyful, fun spirit missing in our daily lives. Reconnect with your joy, yourself and ways to play with life. Inspire your spirit, your true essence to come out again. Magical gathering.
Wednesday January 24
7 pm $15 per class
The Room at Meadowbrook
The Art Of Relaxation
4 week class to learn how to get out of adrenal stress and into the parasympathetic nervous system of oxytocin. Fun, simple experiences in body awareness through the healing and expressive arts, from Tai Chi, Aharaj Yoga, pleasure in nutrition, the power of movement, our empathic nature and energy management. Increased joy, health and well being though our innate health system that creates healing, body rejuvenation and relaxation. All practical, simple ways to retrain your body to use the healing power of our restorative parasymathetic nervous system. Supports stress reduction, anxiety, weight loss, increased energy, understanding nutrition and eating properly, all in ways that the normal mindsets of working out and dieting are not needed. Truly understanding yourself, your energy field and how to get it to work for you.Techniques that Himalayan Master taught Lyn and transformed her life.
Private Sessions Available, $45
The Room at Meadowbrook
4089 Durham Rd in Ottsville, Pa.
With our hectic schedules and our individual needs, I offer one on one sessions to support you to gain a tailored program in the yoga of living. Each of us unique and having different goals to create a life of health and beauty, relaxation, movement and joy that works for our way of life. With the plethora of practices I learned and use, I can work with you on body connection, weight management, tantra of relationship, nourishing nutrition, stress reduction and movement that fits for just you. Connect with me to set up a free consultation and find a way for us to get you in connect with your innate health system, finding health and beauty in grace and ease. A yoga to life that will easily become a lifestyle of more play and pleasure! Email me for a free consultation.
I Love to Share!
Have a studio, class or space that offers healing education? Please contact me to engage your community in learning of their beauty, magnificence and power of being their authentic self!