Classes and Workshops

I invite you to come share in the fun of learning the yoga of living! It is playful, creative and deeply nourishing of your self love! We hear of love yourself, give to yourself, take care of yourself but what does that mean? Come find out and it is simple, pleasurable and can fit into your world easily! I delight to share the magic I learned!! 
​ The Art of Living in Joy! Pleasure Heals!

Reserve Your Space  NOW!

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"I loved, loved, loved the femininity workshop. Thank you for bringing your passion and enthusiasm to the workshop and life. You make me proud to be a woman. Thanks for the awakening. I hope our paths will cross again!"

Sacred Femininity Sisterhood

A sisterhood for woman to express, experience and cultivate their nourishing Divine Feminine. We are woman already but we have lost connect to each other and ourselves. Join us monthly for play, inspiration, learning, practices, rituals, education and reclaiming of our innate wisdom of the nourishers we are! Self care par excellence truly. In community we gain power, cleanse our emotional nature and inspire each other in this ancient practices that are sacred and feed our hearts!  Tea and sisterhood 
 7 pm, $15

Thursday October18, November 15, December 13
The Room at Meadowbrook
4089 Durham Rd. Ottsville, Pa.
Email Lyn@lynhicks.com

Holiday Health for Woman

We are entering into the rush of holiday activity. Rather than wear yourself out and be stressed through the next two months, reperspective your way to health through it! Understand how creativity heals and enlivens woman and this is our time of year for great creativity. A new look at the decorative and abundant gathering from a way that supports your energy and time. Sink into your brilliant artistry without the stress of overdoing. Learn practices that are quick and practical to relieve the stress as it occurs. Leave excited for the health and healing that this busy time of year brings you! $25
Thursday November 8, 7 pm, $25
The Room at Meadowbrook
4089 Durham Road
Ottsville, Pa
To register email lyn@lynhicks.com

Sensual Dance

  ​It is time to limber up our bodies to play in the outdoors as spring arrives. Dance is the simplest way to begin movement after the winter slumber. Gently, gracefully, while feeling good in our body where it is. Sensual dance supports us grounding into our deva, plays with movements that inspire and delight our femininity and smooths out our shape for less clothes. Lyn Hicks will share the Persian, Egyptian traditions of movement, ancient woman's secrets for feeling good in our bodies, awakening our intuition and flowing grace. For all fitness levels and ages. It is movement so be prepared to awaken that leaner version of yourself. Wear something comfortable that inspires your to feel beautiful! You can easily practice it at home to support that sleek beauty you are
Mondays January 21, 28, February 4, 11
7 pm $15 per class, Pay for all 4 and pay $50
The Room at Meadowbrook
 To register email lyn@lynhicks.com

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Private Sessions

With our hectic schedules and our individual needs, I offer one on one sessions to support you to gain a tailored program in the yoga of living.  Each of us unique and having different goals to create a life of health and beauty, relaxation, movement and joy that works for our way of life.  With the plethora of practices I learned and use, I can work with you on body connection, weight management, tantra of relationship, nourishing nutrition, stress reduction and movement that fits for just you. Connect with me to set up a free consultation and find a way for us to get you in connect with your innate health system, finding health and beauty in grace and ease. A yoga to life that will easily become a lifestyle of more play and pleasure! Email me for a free consultation.

Yes Come Share with us!

Six Petals of the Svadisthana Chakra

A powerful way to explore woman's true health! The Svadhisthana Chakra is the womb, or the creative center of the body. Women's health, well being, intuitive nature and where life is created. Woman have very little understanding of care for this most sacred center. Learning the traits, characteristics and practical ways to cultivate health as well as have a deeper understanding of this sacred center.
Thursday Oct 4, 7-9pm, $25
The Room At Meadowbrook
To register email lyn@lynhicks.com

The Art Of Relaxation

Learn how to get out of adrenal stress and into the parasympathetic nervous system of oxytocin. Fun, simple experiences in body awareness through the healing and expressive arts, from Tai Chi, Aharaj Yoga, pleasure in nutrition, the power of movement, our empathic nature and energy management. Increased joy, health and well being though our innate health system that creates healing, body rejuvenation and relaxation. All practical, simple ways to retrain your body to use the healing power of our restorative parasymathetic nervous system. Supports stress reduction, anxiety, weight loss, increased energy, understanding nutrition and eating properly, all in ways that the normal mindsets of working out and dieting are not needed. Truly understanding yourself, your energy field and how to get it to work for you.Techniques that Himalayan Master taught Lyn and transformed her life.
Private Sessions Available, $50
The Room at Meadowbrook
4089 Durham Rd in Ottsville, Pa.

Yes! I want a private lesson!

I Love to Share!

Have a studio, class or space that offers healing education? Please contact me to engage your community in learning of their beauty, magnificence and power of being their authentic self! 

•  Tia Chi Health moves to awaken the body systems in health and flexibility 
• Aharaj Yoga of empowerment that clears anxiety, stress and anger
•  Many woman's workshops designed to awaken us to our intuitive power are available
  
•  Dance moves for feminine health and grace
• All things about relaxation, oxytocin, the parasympathetic nervous system and how to reset your body quickly in it.
• Tailored classes for your community

Nature Fitness and Tai Chi Health

Oh so fun to share this class! This is how I play with movement! Tai chi, aharaj yoga, Eastern art movement and  practices while creating oxytocin in our system as we moving about in nature places in our area! We will walk outside weather permitting, learn, do various asanas and katas along the way and some meditation. Learning the power of relaxing, fresh oxygen rejuvenation, healing energetic subtlies of nature and shifting our body into the parasympathetic nervous system. Ways to fitness for all levels.
  $15 per class
 To be announced! 
Meet at the Room at Meadowbrook  
Register