How do I support you?
I can help you learn easy tools to shift your life,
your emotional states by understanding your feminine body,
how to use it rightly and find more energy, health, fun, joy and pleasure!
your emotional states by understanding your feminine body,
how to use it rightly and find more energy, health, fun, joy and pleasure!
It's the magic of energy!
Not time management! Energy management!
Who doesn't need more energy to get through all we must do?
If you ask anyone, what would they want more of, most would answer Energy!
I too, was in adrenal stress, running about as so many wondering, where is the fun, the light, the joy to living?
Exhausted, tired, moving from task to task, not even knowing how to relax!
Sound like you?
Even when it wasn't important or serious, I was acting like it was, not knowing how to turn off the intensity.
Then one winter I had 6 powerful Himalayan Masters from The Northern Gate at my farm doing retreats!
They taught me the magic of my body and the way to work with it for the highest performance of energy.
I studied health and fitness my whole life but it was nothing like this!
Practical, easy, understanding that transformed how I looked at my sacred body, my life and the pleasure of living.
I wrote my book The Lotus Project, The Art Of Being A Woman soon after and began sharing these perspectives
and tools ever since. They are like magic!
We just don't truly understand our sensual body and how to use energy rightly!
Let me support you to find a more joy so you can play with life!
Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Retraining your body to find this automatically through your innate health system.
The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily.
Such health from this pleasure hormone oxytocin!
Who doesn't need more energy to get through all we must do?
If you ask anyone, what would they want more of, most would answer Energy!
I too, was in adrenal stress, running about as so many wondering, where is the fun, the light, the joy to living?
Exhausted, tired, moving from task to task, not even knowing how to relax!
Sound like you?
Even when it wasn't important or serious, I was acting like it was, not knowing how to turn off the intensity.
Then one winter I had 6 powerful Himalayan Masters from The Northern Gate at my farm doing retreats!
They taught me the magic of my body and the way to work with it for the highest performance of energy.
I studied health and fitness my whole life but it was nothing like this!
Practical, easy, understanding that transformed how I looked at my sacred body, my life and the pleasure of living.
I wrote my book The Lotus Project, The Art Of Being A Woman soon after and began sharing these perspectives
and tools ever since. They are like magic!
We just don't truly understand our sensual body and how to use energy rightly!
Let me support you to find a more joy so you can play with life!
Oxytocin is the pleasure hormone that shifts us into the parasympathetic nervous system of healing, rejuvenation, renewal and detox. Retraining your body to find this automatically through your innate health system.
The Yoga of Living is being aware, finding ways to redirect momentarily and experiencing pleasure and joy daily.
Such health from this pleasure hormone oxytocin!
We will Play!
Embrace Your Spirit, know your challenges and gifts!
Nutrition, the pleasure of nourishing yourself on all levels, not just food!
Movement, the power of oxygen and pleasurable body connection.
Enjoying your body in sensuality, pleasure and oxytocin.
Using your innate health system and the parasympathetic nervous system of rejuvenate, renew and relax.
Energy Management practices and tools to use your energy wisely and have a higher vibration.
Stress and Anxiety Clearing Practices
Your Feminine Empathic Gift, understanding self from others as well as boundaries from others energy.
Tantra, dynamics of harmonious relationships with others through flowing flexibility, not yielding.
Creativity, our innate gift and the secret to our beauty, magnetism and power.
Nutrition, the pleasure of nourishing yourself on all levels, not just food!
Movement, the power of oxygen and pleasurable body connection.
Enjoying your body in sensuality, pleasure and oxytocin.
Using your innate health system and the parasympathetic nervous system of rejuvenate, renew and relax.
Energy Management practices and tools to use your energy wisely and have a higher vibration.
Stress and Anxiety Clearing Practices
Your Feminine Empathic Gift, understanding self from others as well as boundaries from others energy.
Tantra, dynamics of harmonious relationships with others through flowing flexibility, not yielding.
Creativity, our innate gift and the secret to our beauty, magnetism and power.
Raja Yoga, The Kingly Science
This is considered Raja Yoga, the kingly science.
We will begin from the top down, starting with our spirit and bringing it through our mind, emotions and sacred body.
Essentially aligning all these bodies into a focused, directed system.
The Yoga of Living.
Life is not just about thinking or feeling or doing but using all of this in a way that brings in more joy, relaxation, playfulness as we go about our life. You use your body system as it was meant to be used, be experienced and enjoyed.
Not thinking one thing, feeling another and your body chasing after you.
This depletes us and creates adrenal stress of fight or flight. Harry carry living that is exhausting us.
We will begin from the top down, starting with our spirit and bringing it through our mind, emotions and sacred body.
Essentially aligning all these bodies into a focused, directed system.
The Yoga of Living.
Life is not just about thinking or feeling or doing but using all of this in a way that brings in more joy, relaxation, playfulness as we go about our life. You use your body system as it was meant to be used, be experienced and enjoyed.
Not thinking one thing, feeling another and your body chasing after you.
This depletes us and creates adrenal stress of fight or flight. Harry carry living that is exhausting us.
The beauty of this all is, once you understand your body system rightly,
retrain yourself with awareness, it starts to take over and do it for you.
Life becomes a delicious experience of pleasure, fun and enjoyment!
It is not a mental thinking or practice, it naturally starts to support you because it is the way it was designed to work. It wants to bring you health, grace, ease and pleasure as you move about the world!
Soooo Exciting!!
retrain yourself with awareness, it starts to take over and do it for you.
Life becomes a delicious experience of pleasure, fun and enjoyment!
It is not a mental thinking or practice, it naturally starts to support you because it is the way it was designed to work. It wants to bring you health, grace, ease and pleasure as you move about the world!
Soooo Exciting!!
Basic Mentoring Packages
After our free session, what is next?
Once we understand your biggest struggle of energy, you will learn perspectives, have practices and we will work with your individual experiences to create optimal energy management. With the weekly support, we can see how things are working and create custom ways for you to support yourself toward health and beauty that feels delicious!
Start Your Transformation!
$199/month
Four 30 minute sessions once a week
We will identify your biggest challenge and create a unique way to shift your energy to claim more lightness.
Although this is short, you will find life becomes more manageable with greater pleasure and joy states.
A perfect start to understanding your body deva!
Sign me up Now!
Amp Up Your Pleasure!
Embody Your Truth.
$399/month
Creating Oxytocin and Pleasure Habits
Four hour sessions once a week
Experience these states and recognize these feelings in the body physiologically.
Practices, tools and physical awareness of retraining your body to health in ease and grace!
It is not about what you know or what is happening about you, it is your physical, emotional and mental response.
Become aware in growth and mastery.
Learn of these unhealthful states and your body, mind and emotions ,
then shift and master them into calm clarity.
Sign me up Now!
Once we understand your biggest struggle of energy, you will learn perspectives, have practices and we will work with your individual experiences to create optimal energy management. With the weekly support, we can see how things are working and create custom ways for you to support yourself toward health and beauty that feels delicious!
Start Your Transformation!
$199/month
Four 30 minute sessions once a week
We will identify your biggest challenge and create a unique way to shift your energy to claim more lightness.
Although this is short, you will find life becomes more manageable with greater pleasure and joy states.
A perfect start to understanding your body deva!
Sign me up Now!
Amp Up Your Pleasure!
Embody Your Truth.
$399/month
Creating Oxytocin and Pleasure Habits
Four hour sessions once a week
Experience these states and recognize these feelings in the body physiologically.
Practices, tools and physical awareness of retraining your body to health in ease and grace!
It is not about what you know or what is happening about you, it is your physical, emotional and mental response.
Become aware in growth and mastery.
Learn of these unhealthful states and your body, mind and emotions ,
then shift and master them into calm clarity.
Sign me up Now!