As I am creating this new life, my newest twist on my mission is unfolding.  I realize how much I am to share simple health with woman. I was so transformed by the learning of the Feminine Arts I was taught. It has transformed my life into a more magical place by simply remembering I am a woman. We know how to be that and we can drop this manly way we have become accustomed too. Knowing our feminine strengths and consciously using them, is key to a healthier and more flowing life. We invented Flow!

After all my study of so many esoteric and current topics, it is clear to me one main thing. When we are in joy or pleasure, we flow oxytocin through our system. This is a high form of riding in the parasympathetic nervous system. Rest, relax, rejuvenate, release, reset, rebalance. This is flow. When we are moving about life with a more pleasurable disposition, not only do we get the physical oxytocin, but we get the feel good emotions and the calm relaxed mind in the background for use if we want. The great quest to realize, Life is to be abundant, fun, filled with joy as they say biblically. 

WE know life is filled with all kinds of chaos and strife. We can not avoid that and in fact there is challenge, growth and learning that comes from it. It is called a school, the earth. So as we ride through challenge, insanity and a intermixing world, the game seems to be, have fun while riding through. The only way I understand that I can do that is if I practice having pleasure when I can, flooding my body with oxytocin. In that state, whatever comes, I am amply ready to face it from a powerful position if I am in the bliss or joy state. We know we can not wait for this to come in, we need to create a practice to have it around us at a moments notice. 

So I offer words about pleasure and realize this is the mesage I have. Life needs to be simplified. As s I understand that, it means to have simple pleasures throughout the day so that no matter what happens you have a reset built in to calm yourself down. The wonderful news about this is that woman know how to do this  so well. The first to have a cup of tea and chat, engage in nature or our plants, children, bringing loveliness and peace to others,  So we just need to add that into our daily life with small rituals to have it right at our finger tips. 

Some spiritual ideas, mental ideas, emotional ideas and physical ideas. When you join my email list, I offer a free template of questions so you have your pleasures in the forefront. Ready to pull one out. I invite you to my online  class on Tuesday, Feb. 22, I will share how I have boiled it down to a practice daily. A simple recipe to bring you to the pleasure rest. Cultivating it, reveling in it, using it for all its delicious goodness and flowing from it. Ancient Feminine Secrets to activate the heart. The heart which is where woman are naturally centered. 

To me this is all good news. I like being a woman at this time. We are simply stepping into ourselves fully. It is not a big show like men, where we conquer and expand our image and power. It is a subtle power femininity. It surrenders to the things of life flowing on to the next nourishing spot. In the end, it is surrendered too. Love and support, kindness and nurturing are our gift of being a woman. . We know how to do this so well. It feels good and is nourishing to us when using the pleasure principle. Bringing in pleasure, beauty, conversation, connection, blending, flowing the pieces of life as they are together. 

Join me in my online class. It will be fun for it is easy to be a woman for we are that. We just have to remember how this most peacock vehicle works. We ride in oxytocin, joy in all things. Let us activate our Shakti together. 

My class Tuesday, Feb. 28!www.facebook.com/events/1121470071853484
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My whole life I feel like I have been guided into new ideas. I would learn things and say to myself, oh this is how it will be in the future. Many ideas I have played with have become common place now. There was a certain sadness that others couldn't see what I could. I can remember when a friend told me, construction will never go green. It seemed odd but I didn't let it question myself. We all like to be right and I seemed to feel "hit" when others told me my ideas were wrong or worse yet, crazy. 

This set up some structure in me. Initiators don't have a big tribes. By the time others catch on, I am on to the next. I didn't battle others and just let them be in their own consciousness. I did always feel alone often in my ideas. Look at how those beliefs limit and hold me in a box! I will never have a big tribe? That's not good. I am so far ahead that I am onto the next idea? Maybe true but what ego that is. It is definitely hindering to think in these ways. Our beliefs are subtle! They support our thinking but can you see how that thinking works against me?

My realization that these  ideas  will constrict me from getting where I am going. I love to help as many people as I can. Finding our tribe is so important for moving forward. If I consider I won't find my tribe or it is small, guess what, it is. This is my own doing. These are just ideas, they are not fact. They could be fact but my perception makes it so. Very few things are absoulutes in this experience. It was an "Aha" moment for me. 

So if you are an initiator or an idea person, be clear in your beliefs. This applies to everyone but for those who are leaders, who are innovators, watch having this mind set! I am sure it has stunted me many times. These little hooks were working against me. We do this often. We need to find reasons things don't work and create logical ideas but they are truly to protect ourselves and our thinking. Now, at this moment, I see how crazy it is to believe these ideas! How could they possibly help me? I could come up with many examples on how our subconscious runs us unknowingly. 

I don't suggest we dig into these beliefs unless they come up in the present moment. I often heard these beliefs when things seemed not to be moving as quick as I want. Our mind creates a reason, true or false on why things aren't going our way. When this comes up, it is a great opportunity to see how you justify why things don't work. We could even find stats, other thinkers to back up our reasoning. That is all good but it doesn't help you. Expansion always wins when we get in these places. Expand beyond, see what is in there and question it. These are the processes of growing. They are continuous but clues come forward when it is time to shift. 

In our world, everyone is grounding in on what they believe. They prove it, offer ideas, we all do this. But expansion, really opening and awakening doesn't happen this way in ourselves or outside ourselves. It is a good time to notice your belief and see if it is accurate now. If we are evolving, the details of our beliefs should  be changing.

 Instead of thinking I am ahead of my time or so progressive it may be more to all's benefit if I realize I see patterns. Everyone has a different gift. If I see patterns then it is in enthusiasm I share what I see to help adjust perspectives. Those who care or look for those new ideas are naturally attracted. Those not are just doing what they are best at. Giving myself some ego that I see earlier is unbalanced. I may see them but I can't bring them into manifestation without those that manifest ideas. I only play one part. No part is greater. All parts make a system through collaboration. 

Just wanted to offer this to  visionary folks. We easily find our tribe to bring in our ideas. We play a part in a big process that is happening everywhere on every level. Yes it is good to know your part, but when you get stuck, don't logic that the play isn't going well. Look at your own logic. For me to progress, it becomes important that large or small, I find the like minded. The size has nothing to do with it. If I check out and move onto the next before things are grounded that is my issue. I am more evolved realizing my place and who I need to find to support it than to give myself some logic that goes against the very path I am on. 

It is the dawn of the Aquarian Age. We are to find our tribes. We are to collaborate and move faster. This is the truth I want to have grounded. Knowing we all are magnetizing to those whom we can work with. It is time. 

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This year seems to have yet a different flavor to it. We are moving but things are also exploding in many ways. I think it is most important to spread joy, cheer, love at this time. It seems it is the easiest way to ride the energy about. Spread goodness, avoid any thing other. Just keep going. 

Tip 1: Be aware of what you are bringing into the celebration. Really take a minute to rev up where ever you go. Know your mission. The end goal. Set out to enjoy  and suck all the fun out of it. Start right. Less havoc will come near you. 

Tip 2: Open your heart. Be open. If there is any time to be compassionate, kind, warm, joyful, it is now. Many are challenged this time of year so if you can be your bright, shiny light, it will help. If you can' find that in you, don't go out or be remote. We all need kindness and compassion. You just don't know what one is dealing with so open your heart as you move around ready to use the protection of being loving. 

Tip3 : Bring in laughter! Laughter just lifts others It feels so good and they say the angels hang out where there is laughter, Go for the high vibe. Bring in your humor and sweetness. Feel Jolly!

Tip 4: Avoid Negativity. If someone creates an issue or tries to create drama, move along. Don't react and add to it. Sometimes things need to clear but at this time we have such love about. It is dark though and the sun doesn't start to return until the 21st. It is in us and around us so don't invite or entertain it.  If you do, skiddadle as soon as you can. Find awareness and if there is no way to balance, move away. Some times it just has to be expressed. Let it go. 

tip 5: Practice relaxation. I think of release tension. You know how when you get to a fire, after a few minutes you start to really relax and get toasty. Every event, every visit or connection, exhale. Enjoy being there and really find the joy, the relax in it. It is quite simple. Let the other go and be present. 

Tip 6: Revel and Savor! I try to really inspire this in us all always. Stretch out the joy and goodness that you notice. Really hang in it. Let the coco warm you to your toes in its sweet heat. Allow the lights to get into your shiny parts and allow you to glow. Really look into anothers eyes and listen with your full body as you consider this wonderful spirit in front of you. Get into the sensuality of all moments!

Happy Holidays my friends! Purpose to enhance the world, partnership with all those you enjoy and prosperity in all ways to us all!

I am enthusiastically creating my story for the next year and onward. In winter we dream big and imagine the joy of huge leaps. All is possible. We need to have this open ended moment to expand our mind into the unlimited. It is really fun especially around the holidays. So much cheer and upliftment about. I am inspired, full of pleasing, heart energy so it is the perfect frequency to take into imagining the blooms of next year. 

I do feel that it is time for me to step into my philanthropist role. I love to support all types of people and ideas. I share freely the wisdom I have learned. My big idea is to create wealth to support newer healers, regenerative farming and give financially to the ideas I believe will expand into a bright future for us here. This begins my "Once Upon A Time there was this beautiful, wise woman who shared her millions with others in an effort to support health in humanity. She enjoyed her life, felt safe and open in her heart.  Lyn Ann, was abundant in all ways and glided through life with grace and ease. In her elder years she supported many to find their passion and support health in others. She found many others who also shared their overflowing abundance too. A Wise Woman Collective.

I like the business vehicle and model I am in. It can help many with their health and wealth. I anticipation  to grow with others in wealth  through our business and then share the overflow. Woman of Wealth Sharing Health. An informal group perhaps but benefactors or philanthropists of the healing arts. There seems enough toward pharmaceuticals already. Supporting the other arts to  grow and add the healing magic. 

As I play with this story knowing it will have a Happily Ever After for all stories do on some level. I believe goodness will be our feeling once we get to the next level after earth so the tale ends well. This allows me to anticipate this idea coming forward in a magical way. I am open to the  easiest for me and others that the universe can conjure. We have fun building wealth, educating and giving away money.   Funding these alternative paths is a grand idea Other healers will get on board with me.  Wealthy Wise Woman That Support Healing.  It is just the beginning but I like how it feels inside my body. I play and create scenarios and see what really moves me. As I do, ideas and paths, energies and emotions of fun, possibility are present in me. This is how you create the story or sow your garden of next year!

I invite you to do this very thing. Play is so absent in our world. Playing with the imagination is our greatest gift as homo sapiens. Use it well and win in your fantasies. They won't go the way you expect whether you fret or dream. Dreaming goodness is just more fun than the dream of fretting which is the ignorant use of the imagination. If we win in dreaming,  at least that time will be good. When we bring it outward into the world, well that is just delicious! That is the goal and why we get this time to fill with love and dreammmmmm our life into existence. It is a magnetism thing so you need to the emotional element that story  simply brings. It causes the draw, the attraction to you. It is not mental, it combines head and heart. 

We did a podcast on this. You can check it out as it goes into the power of frequency and story. Keep it simple!

What is your Once Upon A Time that has a happy ending??? Share it with me as there is power in writing it and in speaking it. Resound your frequency out there. Allow it come and relax knowing this is faith. Faith it til you make it!
This is how everything comes to be. A good idea, with some passionate emotion and play, then structure and form are manifested. Oolala! What is your lovely story for the season? 

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Having been in woman's groups and self empowerment most of my life, I want to share a key aspect for us as woman.  Why I coach, teach, share, write, have videos and am continually supporting woman is because I learned about our ways of being as different than men. This delighted me as it often seemed a challenge to go at the world the way men do. Others woman can adapt more easily than I. Our world is structured on processes and paths designed for and best suited for them. A man's world we call it. 

Part of the joy that made it so easy for me to write my book was that I learned from woman and men teachers the difference between woman and men as I never heard before. We are all clear on the obvious natures, but the energetics, the difference between the two poles of yin and yang within and without operate made all the difference. It was so delightful for me to really embrace the gifts of womanhood, different than men. No one ever really shared that in a way I could fully understand it as an energy thing. It was such an "aha' for me as all my study, all my training was with woman as we adapted to the men's world using their techniques. We learned the ways they do things and of course to succeed in their world we needed to draw and develop our yang way more strongly. It makes sense. However, as we walk into 2000 years of developing the yin or divine feminine in the world, there is a celebration to bring in how woman do things. This  will balance the production, manly way.

There are many ways to empower woman and all of them will be for who they are in their level of learning. I learned in a way that exalts being a woman. This was different for me. I could give up the days of no pain, no gain, production, efficiency and system thinking as my primary way. Production is important but there are many ways to do that. Woman, come from the heart not the head. We have a natural connect to the wholeness of life that men just don't have. We often sacrifice that for production and even our training of our emotional nature has gotten a bad name. This is our power. Our connection to the larger realm of life through the heart then letting that integrate into production is a very different path than going at production first and foremost. 

First I was taught the difference of my body and how a woman is to ride in oxytocin or relaxed parasympathetic nervous system most of the time. I had been living in adrenal production full time so this was so new to me. Our health ails of the wombs, hearts, breasts and thyroid issues which most woman have, come from this sympathetic stress. This alone is transforming as we just were never taught how our body works with tasks and energy. Not to mention, our emotional intuitive nature did not get cultivated as we cultivated the yang production. In fact, we have disconnected from it!

There is no one who doesn't get that if you give a man and woman the same task, they will not proceed and do it the same way. We are approaching it from different viewpoints, one as a competitor, another as a bonder. These are very different perspectives. The task will be completed but the process very different. It has taken me many years to allow myself in this other way. I say allow as it is natural for woman. It is us, to develop this emotional, intuitional way that uses mind but is not just mind. When you realize this center point, and  come from, it shifts your entire world. 

The biggest key that was stressed to me was that if it was not easy and fun, it was not good for my health period. If we get all mental, caught in the structured mind and in that cranky energy, we were not creating health in ourselves. This was such a gift to me for this is woman's way. We want to have a light, playful, dance like way to our projects that are not as serious as men. We are serious but not as much as men. Our true nature is to bring in the soft nourishing energy as we do production. Many woman working together to run a project is like watching a dance of collaboration so beautiful compared to a man run project. We have an innate skill to do in greater ease and magic. There are not many examples of woman doing it this way in the world so it is a shift we will be doing forward.

It seems practical to me that before woman find their purpose, their success that fulfills that emotional nature, the path the they can fully embody, they must learn of the glory they naturally are that fuels all these. We must embody or be in our body, in a different energy than production intensity all the time . My website has Glide, Giggle and Glow as the tenets I share with woman. It is that energetic, those words are the flavor we flow.  Sacred  Femininity begins with knowing your feminine nature and coming from that perspective and energetic. It is you centered in YOUR body. This is new to us. We are being called to express. More grounded which means connecting the body to the spirit, heaven and earth conduit. 

Once you do, the way you approach all of life, your daily tasks of cooking, your way you enter the business world, the way you make lists or motivate yourself in ease in grace is just different. Very different. Like doing a piece of art versus putting together a machine mechanically. If we go at it from the mental level we won't embody as the mind, is a tool of awareness. We must marry that with the body and it's tools of awareness. The mental body must be grounded or be connected to the earth and the heavens (ideas) simultaneously.  To embody, we need to know the fluidity of the emotional level and embrace and work with it. It is our gift and nature. If we don't begin there, all of our accomplishments and goals will feel hollow. 

 As a practical girl wanting to really have fun, enjoy life through all its foibles and make a difference in the world, I was glad to find this wisdom I share. Life is easier and more fun. I enjoy the moments more and know joy, collaboration, negotiation, communication, service, connecting solutions are just some of the ways that woman will naturally add into the world. It is what we bring to the world.

We have naturally a broader view that in ancient cultures was revered. It was our job to tell the men to stop the production. "We have enough food, homes, land, whatever." It is time to celebrate, communicate deeply, gather and commune on our production. We will step into this as our evolution unfolds. Woman naturally have a humanitarian heart as we carry the seed of life. This balances the production more sustainable, holistically. It is the call of the Aquarian Age we are just beginning. 

 Be aware ladies that oxytocin, relax, parasympathetic nervous system riding is your first step to really do and be your calling or vocation in the world. The goodness is "How fun is that?"As we relax we produce more? When we come from that place of femininity we are more fulfilled? It is not as hard?  I say Yippee! Thank you Great Goodness! I can exhale and relax.  All will be ok. I am expressing The Art of Being A Woman!

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Tis the season! Lots of opportunity for oxytocin, parasympathetic nervous system rejuv during the holidays. We often miss this opportunity to really health up ourselves by generating oxytocin as we go about the creative tasks of the season. Instead being stuck in the mental to do list, we  activate the joy of these fun decorative, meal creating, present wrapping things. WE pressure ourselves to be so Martha Stewart about it! No one is making us so let's loosen up and gain health.  It is not like someone is hanging over your shoulder saying you missed the special bows this year! If they do ask, say, "this year we switched it up!" 

As I was taught of the yin pole, the nourishing pole of the two, health was a result of reveling in the nourishing activity. First realize  this artistic time of the year that we create is a great time to revel in the love hormone. We can really lighten up on ourselves and as we do our holiday tasks, know the creativity, the nourishing of it, the prep is our time to really enjoy creating this beautiful holiday. It juices us up. I was chatting with a friend and we were talking how the whole holiday fun creating our homes is so nourishing to us. We create it for ourselves and others love it. But truly, we create that holiday sacred environment because we like too. It fuels us. We run the yin pole naturally that naturally heals us. 

Here's my tips!

1. STOP the pressure you put on yourself. No one else is asking for that incredible extreme in any of it. It is your own desire to have this beauty. If it starts to stress you, you are not using this rightly. No one will know if you can't get to the window lights or whatever. You create the list and pressure. STOP! This kills the creative oxytocin buzz!

2. Do revel in doing it. If you are decorating the tree, baking pies, wrapping presents, you can have a parasympathetic moment of health. If you revel, enjoy, slow down and engage fully in the creative process, there is a powerful shift from adrenal stress to oxytocin release. IT is as simple as noticing. Use this for your advantage not demise. 

3. Cut back if you get stressed. If it is not fueling you, do you really need it to make the "perfect" holiday? Or is the perfect holiday one where you feel good, creative and nourishing? You run the energy of the home. Are you gonna fill the decor with stress or with loving nourishing vibes.? You are in charge. No one else. 

4. As you do your tasks, find the essence of giving and nourishing by really being present. As I decorate, my heart sings. I feel the goodness knowing more than anyone it is for me. I will notice the nuances of the holiday I put around me to nourish me. As I wrap, I feel good for the giving and the beauty the packages are to receive. As I cook, I put love and wonderment into the food to feed others and to make MY house smell good for me. The cozy is ours. We create it, it nourishes us most and we bring it out to cozy others. Align good emotions, thoughts and spirit of love into these things. 

5. Enjoy it! The creativitiy is here and we love it! You naturally do these things and it is part of our femininity. It heals and inspires us thus others. Know what you are adding into the world, your family, the guests. Let the sparkle of it be good and enjoyable to you. You choose this or not. This is the feminine time of year for love on all levels. We are the carriers of all of it. so really revel and get the health. 

6. Hug alot and really give an embrace! This is stellar health to all and needs no further commentary!

Oxytocin is created in relaxed creativity, connection, touch. We can use all this hoopla for health!! Not over exhaustion and adrenal whack out which has ofteb been our way. We are not using the power of ourselves or the season. We got it wrong. We put too much yang into of production and it just doesn't feel good. More like a competition or a rush and we miss all the health and actually create illness. 

Get your ideas right on nourishing you and others at the same time. I wish you all a oxytocin season. This is a powerful time for great health and support for ourselves!

Will you use it as such????

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