Health in 2022!

A new year and whether you change or not, you are a new you! We are always moving, changing and regenerating our cells so this year will be a new you on the physical level. Aligning your body, emotions and mind with your goals or intentions  for powerful shifts,  the energy masters taught me. Often we have an idea in our mind but our emotions are not on board or maybe the emotions are but not the body. The key is to have them all focused and committed to the same idea. This moves things clearly, fast and in less effort. 

My tips for health in the new year seem very basic but the simple, basics are what shift most. Micro changes in the right direction are how this animal body expands to new habits. Keep it simple and easy and off you go!!

Hydrate
This has been the most transforming learning of the last 2 years. Drinking enough water, good water and antioxidant hydrogen water can transform your body. I have been amazed at the weight loss, energy, skin beauty and overall health just one elixir provides. Highly recommend!!

Movement
Switch up the movement!  Do something different and new. I started doing an ecliptical in my gym. It is funny for I don't really like it but after the second day, I felt things in life shift on other levels. Sometimes when we are stuck or lethargic, doing anything new brings in new energy and can shift. I suddenly got some movement on business and connections. I knew instinctively it was because I just shifted my movement. I would also suggest this 4 minute workout to oxygenate you throughout your day. I am quite lazy or like my outdoor movement vs workouts. This is a great way to create a shift in your body, energize and oxygenate if you have been in the same position for a while. Love this!!

Variety in Eating
Switch up things each week! Eat the rainbow of fruits and veggies. We can get stuck in making the same dishes or dinners, lunches, breakfasts. Change it up for different nutrients and flavors to expand you! Some new things I don't like but I try new things each grocery store run. Don't eat things from a box or prepared. Fresh food  turns on your taste buds. I love chia seeds as they are a great breakfast and they really support digestion. Try new things and a new body will emerge!

Visualize What You Want!!
I have shared this before but it is so powerful! I have 6 alarms on my phone at my magical numbered times. When that alarm goes off, I stop, close my eyes and begin gratitude, visualization of what I want, conjuring the abundance and greatness as if that has occurred, the frequency of it. I take two or so minutes at times, others I go off in a long list. This reset throughout the day supports me. It interrupts or disrupts patterns in a tough situation or attitude I could be in. It supports your body to get to oxytocin, parasympathetic nervous system of renew, rejuvenate. This allows the body to get our of cortisol. It creates habits of good, positive vibe versus our regular doubtful or annoying negative patterns. See your sexy, healthy body!!

Have More Fun!
The world has been anything but fun! However, that truly doesn't have to stop you. Fun can be so easy as laughter! They say the highest vibration or frequency is laughter. So enjoy yourself. The outside world doesn't have to run you. Find simple ways to enjoy life! I giggle alot! I go in nature often to have fun. I try new things and investigate new paths of knowledge or interests to have fun. I just go play like I am a child. This brings in oxytocin, shifts out of cortisol, relaxes your body and brings in the rejuvenation of body. Enjoy life! The Pleasure of Being Alive!!

Learn of Energy!
This is the most powerful thing I learned! How to ride the emotional nature in the way it was meant to move me. Emotions are energy moving. This is the passion, the energy that moves us to anything. Thoughts do nothing, the feelings have to make it move. I learned this from the Himalayan Masters and it has brought me the biggest shift in all life. I teach this, coach this and offer it whenever I can to others. This feeling nature is the vibration or frequency all speak of. Use crappy emotions to transform, ie, workout, chop wood, whatever needs power. This clears that hard, slow moving energy daily so you can ride the more inspiring vibes. 

With all these versions of dis ease about us, it pays to be very conscious of our body being and field. Take care of yourself first! Be strong and vital so we can help others together. If it all gets too much, take a well deserved rest and imagine. New things are coming so we may as well engage in cocreation by prepaving our positive images  into the quantum field!

Great love and magic will be in 2022!