I imagine all of you, like me are a bit creeped out on all this sanitizer stuff! A few weeks ago there was news on certain brands having carcinogens in them! Everywhere you go are all types of hand sanitizer! Even health places and restaurants I go to for farm to table or organic healing, the smell of bleach is in the air. This is not so healthy for our systems to be in this "kill" environment. We have on masks that suck in the CO2 we are exhaling. We need to adapt to this new "sanitized" world with some health strategies! Although it is all about health, these conditions may not benefit our health on all levels! Let us be aware creating true health for ourselves.
1. Engage in Nature! Detox Your Body Effortlessly.
I have always been a proponet of going in nature and just being, connecting, breathing. It is most important these days to get that fresh oxygen from the trees! We have air quality issues, viruses, chemicals and masks now suffocating us in many ways. Invite in the true healers of rich oxygen from nature, the expanded mind and emotional space of the outdoor world and the break from all the electrical field of the indoors! We need this even more than usual. Clear and clean your nature body with the outdoor negative ions and oxygen! Being closed in our indoor environments is not physically healthy!
2. Create or find your own sanitizer rather than using public ones for as safety!
Thieves essental oil and others are disinfectants. You can create your own spray bottle. Tea Tree oil is another good one that kills well and these are safer than the chemical versions! Many woman sell essential oils so ask them what you need! This is a powerful, easy solution. Your body is not overloaded by essential oils! Plant medicine is easily recognized by your cells.
3. Learn of Hypochlorous Acid!
One of the most powerful things in this moment is the Hypochlorous Acid, electric salt water, 2.5 ph Acid water from my Kangen Ionizer! It is the Top Sanitizer at this time. Used in many hospitals, retirement homes and businesses as a better solution to bleach. Quicker, cleaner, easily created as you need to keep the most deadly germs and viruses at bay. I love this! Kick the toxic cleaners out the door and still be using the most effective sanitation there is! A worthy investment for future health is to learn of the amazing power of water! Many businesses find this to be the only reason to have one. I am not liking the bleach everywhere after every client! The employees also getting effected by this practice of health! There are healthier solutions available to us!
4. Drink plenty of water! We all overlook this simple solution!
In Chinese Medicine this is the season of thick mucus! As seasons change, the opening for respiratory illness is naturally hieghtened! Hydration supports the body in the most basic and simple way especially if the fluids get slowed from the season change! Drinking good water has the most power to support us. Clearing the body of toxins on all levels simply and naturally. Our bodies designed to operate in the flow with proper hydration! This is the quickest way to alkalize the body! I have learned so much about water and what we ingest is scary. Lets get educated and hydrate ourselves the best possible way we can. My daughter has a water seminar this week to educate.
5. Move more to clear things through your body!
The lymphatic system clears when we move our body. It has no pump like the heart yet moves most of the liquid in our body! It moves the toxins the cells release about and out of our body, our cleansing system. Movement supports it most. I know I have been less active in this covid time. As we enter winters rest, create an easy movement practice for a few minutes here and there with the thought of supporting the lymphatic system. Nothing big is necessary. Swirling your arms as many lymphnodes there and in the chest and belly, reaching high and low, dancing about. Do this a few times a day. The Tai Chi health I taught was a perfect reset throughout the day. A simple qigong or yoga move with the intention of moving your liquids is perfect. Do an easy practice a few times a day of a simple move.
6. Eat hearty, healthy, colorful, varied vegetables!
Eat organic, hearty roots as they are harvested this time of year. Soups, stews and warmth. Alkalized foods are helpful to fight off illness. Alkalinity key to a dis ease free body! Your food and water the most powerful ways to build healthy cells, body and immunity to all things.
7. Slow down!
We have been slowed down and although my mind fights this less activity, my body adores it. We get this great opportunity to move slower, decide what is good for us, reflect and clear the crap out as the fall season shows us. Let go of quick rhythms that exhaust. Harry carry not a good energy flow all the time. Find peace with this flow on all levels. I know mentally I get challenged but it is a better pace for me! I like fast and fiery but it is not healthy especially for woman. A more syncopated pace with ebb and flow is how we are all designed. Nothing is awake and moving 24/7. Find a new rhythm to feel good at. Balanced with rest, fun, work, family, alone time and service!
These are my health strategies during this next season and scenario in our world. I am not so sure this or any virus will ever leave as the flu is always about. With Increased sanitation and mask wearing part of our new world, let us keep clear on how to support health with these strategies wisely. Clean your masks often! Another issue that we all fall short on! That homemade sanitzer can spritz it up in a pinch! Stay healthy friends! This the biggest issue in our world today!
Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!
|Lyn Ann Hicks
Growing Your Beauty!