Let's face it. The awakening, the shift is that we are moving into is to live in our body fully. Not being this mind construct, but filling our body to our toes with that intellect or intelligence really. We spend so much time in our mind that we drive wrong, trip, forget things, we are out of presence. We are lost in our minds.
The game seems to be to have tons of tricks, that bring you back into presence which means in the body, mind and heart simaltaniously. I believe we are doing this in a more concrete, energetic way. Really getting control of the animal self, the body deva and working together. It isn't just an idea anymore, it is happening very viscerally. I am experiencing more joy than ever and I am inhabiting my body, my pleasure more. This is the magical flow!
We could use food and why many overeat. It is a way to get out of the head. It brings in pleasure and we get the taste, the creative energy center stimulated. If we are not getting creativity and grounding in other places, always in our mind, food stops and grounds us. We could really use this as a stretched, engaged in pleasure moment!! Meat more than other foods.
We can use breathe. Just changing how we breath or realizing we are breathing, this can bring us into the now, into our body, like a wake up when you do deep breathing the world gets lovely and less panic again. When our mind rambles, we are in shallow breathe, more in the imagination than on the earth. I like to do the pleasure breathe for if you want to switch quickly to oxytocin it works! Why not breath in pleasure than just calm. Calm maybe necessary but after, make the HA sound in pleasure, stretching it out. Do 4 or so times and you will change your world. You will ground into feeling good in your body!
We can stop and look at nature, out the window, watch birds, look at water. Nature will also stop the mind, ground us in our body and give us a quick reset. You can really revel in what you see and add it to more pleasure! Stretch the moment. At first I kind of space out, then when I find myself again and my breathing, I am awe struck by the beauty and it just resets me. Out of the mind, embodied again.
Movement. Get up if you are all heady from the computer. Swing your arms, drink some water, remember the rest of your body, not just your fingers and eyes. This will ground us. Also why "Sweep the floor" is a Buddha adage. Just move at anything and you will distract yourself back to embodiment. Doesn't need to be big, but the oxygen changes, you are a fluid being. You shift out of just being in position to long. Gets the lymph moving, the vitality will start flowing all from just a bit of body movement. This grounds you into embodiment. Again feel the pleasure of having your body and just feeling good. Stretching your neck, arms, whatever. Go for a walk using oxygen, nature, movement, all of it.
Sound can really ground you. Play a song, voice a lalalalallala! Scream Ahhhhhh. Sing a song. Speak out loud. Sound and movement are quicker than thinking!! Shaman wisdom. It is easier to ground out of the mind with those. You embody when you start using your voice or hear a sound or song. it draws you back into your senses, your hearing and body.
And why do we want to embody? It is a crazy world. For that is where consciousness gets to experience pleasure!!! We are here to experience pleasure, fun and joy as well as all the other stuff. When it gets scary we want to jump out, stay in the mind, try to figure it out and shuttdown the body. A protective measure. To be alert and in the body is really the safest place. Consciousness and body goodness together experiencing! That is embodiment. That is really enjoying this earth plane so beautiful and filled with great sensory experience.
I love my body. I love how I age and how I still feel beautiful, functioning, enjoying and perhaps more in tuned with how wonderful my body is. The water has so supported me. I have issues here and there but I really know the sacredness and fun of my body. I like pleasure. I like it in all ways and it has endless experiences. We are here with a body and at one point it is gone. I believe we are embodying and appreciating and working closer with this animal spirit we ride with.
I am a healthy, wealthy, wise, beautiful financially abundant woman! That is my pleasure and It is made up of moments. Those I can create and stretch out. Practically have a grand, conscious life in a beautifull body! That is my journey! It is by my standards too. Not the media but how I feel and what shines my spirit out. It is a wonderful vessel but vessel just the same. Here today, gone tomorrow so really sink into this grand pleasure. The mind just can't touch it!
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Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!
|Lyn Ann Hicks
Growing Your Beauty!