I have always been interested in health. It seemed like the thing to know as you grew up. To be in shape and look pretty as well as use all the energy you have in youth. I found myself active, learning about eating, using my body to its best. We played on the weekends and during the week.
I have made this a mission to share health as I find it. I sell Kangen water, have a podcast The Magical Holistic Healing Arts, I coach and have a myriad of other arts I use to educate on health. It comes in many forms and covers all levels. It is intriguing a topic that never ends. I like delving into it as part of my fun and philosophy to love and celebrate life.
We all know that many would trade money for health if that was an option. To me it is the currency par excellence. Does it mean I have been totally healthy my whole life? Of course not. I don't know anyone who hasn't had to adjust their conditions to support health at some point in life. We are a physical form so it is bound to leave at some point so taking care of it for the best life seems the game. I also have learned more about health through having issues. I don't know if it is so easy to be healthy with the barrage of the many environmental factors we face. Air, food, water, all getting socked with chemical injections. At this moment in time it is especially important.
I inspire you to realize you are in a animal body. It is much like any other pet, your body. Be kind to it, learn of its nature and enjoy its presence and how it feels and tastes the world. I think we are often in our heads cut off from really being in the body. Nature helps us immediately get into our body so we remember what all the senses turned on feels like. It is a sacred gift and vessel and it has a consciousness too. Learn how to treat it for its best life as you would a pet!
We can make friends with our body and it has many answers for us on the physical plane. It is its stomping grounds. It can support itself if you listen to what it needs. This a huge step toward wealth in health. Working with your innate health system as a friend or comrade on the mission to do all the physical layer work. Listen to our podcast to get some great tips on all kinds of health, healing, practices, perspective shifts. It has keep me on my feet. It opens my mind and brought new perspectives on how to look at health and illness.
Process your emotions. Find ways through whatever works to dial into your emotions more richly, consciously. Wonder why they are there and let them go after a feel. We don't need to suppress emotions as it is not good medicine. Knowing what you feel when and perhaps seek why. The feelings are environmental sensors for us. If you get weird it is because your body is trying to tell you something. If you get negative, it is potentially a protective moment. When you feel joy and flow, you are in the right place. They are indicators as to what direction to go. Also letting us know when we are not feeling safe. This is a great protective measure.
Relax into life. We all hear it and even I who has been playing with relax for over 10 years as a oxytocin health state, still to learn this energetically and deeply every day. It is a state. I don't believe we were really taught to be in our bodies as it was created. To relax every cell of your body, trust in life and use the clarity from that state to move forward. This is a worthy practice. I keep learning more ways to relax and how unrelaxed I am in general. I also learn ways to get deeper into the pleasure of it. This is powerful health, healing and life energy. Relax doesn't mean do nothing. It is a state where what you are doing doesn't matter as much as you do it in as much ease as you can. Less tension and tightness.
Tai Chi taught me a great lesson in this oxytocin state of relax, rest, digest, relate, befriend state. The speed of the moves and the swings we do, remind me what pace to be moving in. Our world is in a spin. I know how to move at the pace but it is too fast to really be clear and intentional fully. The Tai Chi energy, as I call it, is when we are relaxed but alert. We are prepared for anything and it is not a defensive state. it is open and fluid. Swing your arms back and forth, feel the pace of that energy and spent time moving at that pace. Far more gets done and you are less stressed. The Flow state. That is wealth in health.
Do daily visualization. Meditate, write down, draw, quiet yourself, however that works for you and really envision what loving life looks like. What's it feel like? What would I be doing.? What would my emotions be? Dream and revel in the energy. I do this with The Center for Creators. They have open visualization calls 3 times a week. We do this in group energy. Any way you do it. Do it. This adds health. See your health, your beauty, your strong being.
Hydrate to health. This is a simple yet powerful tool I have learned in the last two years. Especially being in the foothills of Colorado. Dry and less oxygen. The Kangen water has helped me never get altitude sickness. I continue to always hydrate as I move in altitudes. The water in our bottles, often from our taps and in general is as bad as soda on the acid level. If you buy alkaline water, the alkalinity is created by additives. Electrically Reduced Hydrogen Water is the best by far for energy and hydrating on the cellular level. I love it! Do pay attention to your water and upgrade for consistent health.
Move is my final comment on health. It has been a life's work to promote healthy living. All the things I have done in life are to enjoy it and feel healthy. You need to explore with your body. However that comes forth for you, just move. Hiking, exercising, walking, running, dancing, bird watching, skipping, fishing, whatever brings joy in, Do it. Do it often and in fun. Feel good as and after you care for yourself in such a playful manner. Move the body as it is meant to move. Make it fun and explore it and the outdoors while your at it. Double health. Adventure in the body is wealth and what is is designed to do.
You need to feel good to be able to participate in any kind of wealth. Expansion is necessary if you want to feel wealthy and healthy. That includes new ideas, mind sets and challenging your ways. No one knows everything or ever will. This world is unfolding into something new all the time. Be open to really play with it all in curiosity and openness to expand. That is what Jupiter the biggest planet here represents. Expansion.
There is great wealth in health. When we feel good, look good, vibe high, we live life at it's level. We do things we love, we make money with ease enjoying those things and create financial wealth. They go together and one without the other leads to seeking.
Realize the Wealth you have in good Health!
The Magical Holistic Healing Arts Podcast/ You Tube
Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!
|Lyn Ann Hicks
Growing Your Beauty!