A practice that gets me through life to manage even the hardest of things. Often we get so caught up in our situations, relationships and problems. We circle them about, use our imagination to make them even larger and create emotional intensity. I understand there are issues in life and indeed they are hard. However, from one who as others has had to face and deal with quite large situations that I could tapple over, I have used this practice often and it works.

As many tools as we can gather to support our experience here is a key to a healthy, abundant life of flow. I imagine I have a wand that flows out incredible sparkles where ever I cast it. Seems silly yet I call it my blessing wand. When things get too large, I feel overwhelmed or confused, as soon as I can catch my breath, I use this wand in my imagination to bless whatever is occurring. I say it out loud if I can, at least in my mind, I bless the situation! Often it makes me giggle which will shift my panic energy. It also puts a positive thought and emotion onto the situation, person or problem I am having. 

Simple, magical and shifting in energy. This begins to relax your nervous system, bring in a lighter view and clarity to face the strife. When panic is alleviated, clearer options, ideas and ways to support you can come forward. I often do this as well when I feel good. Passing cars on the road, silently as I see people in public, a way to feel good for what I have and share this positivity into the world. 

Life is a play filled with drama, blessing and hardship. Always a perspective shift is how we get ourselves going forward again. It is worth using this simple, playful tool of magical support!

May you be blessed with all you need!

For a free Flowing in Grace Session connect with me! 

We all have  heard that the words we say to ourselves make a difference in our experience. We know this on a mental level. However, often our mind patterns still yip at us with these unkind things. So often we are flying through life and we really don't notice how we speak to ourselves. We all have shifted things here and there and then we forget about this ongoing work. 

Many had a hard year last year as did I. I found myself catching up with others and repeating  how challenged I was. Listening to others life and what was going on, I continually felt what a hard year it was.  It took me to mid January to feel like I was recovered somewhat from the exhaustion. I found myself thinking the year was starting slow, wanting to be inspired.  I keep resting until it bubbled up in me to take inspired action.  I would check in with myself and found I just wasn't too delighted about the slow regroup.

Suddenly yesterday I awoke and was beginning my day and thought, you keep telling yourself what a hard year you had that it is effecting how you are now. Just the thought of it, made me heavy and sluggish. A light bulb went off inside me that said, why don't you start saying life is easy and fun? In that moment I realized how I kept bringing in this sluggish, hard way by my chatter and recall of the previous year. I suddenly filled with energy!

This chatter we say to ourselves and others is far more powerful than we realize. As I decided to tell myself that life was fun and easy, a whole new world opened. Again, we all know that our words have power yet we don't realize just how much on a daily basis. Our mind rambles in its judgments and patterns and can really mess with us experiencing the world ! Far more than we want to admit. 

I inspire you to listen to yourself in this new year. What ever was before is past. Each morning you can call in the next thing in whatever form you want. The mind likes grooves and patterns. It is not to say that it is not truth but in subtle ways you must watch how it is reminiscing. No one wants to mingle in the challenging times but the mind is programmed too. Be watchful.  I know these things too, yet here I am sharing how it was lowering my vibe in a subtle way, speaking my old experience.

Keep clear and real with what you are experiencing and how you describe your world to yourself and others. If it is not happening the way you want, shift your perspectives, words. Call in what it is you desire easily by making a new mind pattern that chimes in. The world has shifted very quickly in the few days I have been letting the new idea run in my mind. Rather than running through what exhausted me which exhausts me in the present thinking about it, I am claiming a new reality. 

We are so powerful! We also have many moving parts so awareness is key. We have to be diligent in observing ourselves. When you have been in a challenge, you have created ways to get through. However, watch that they don't linger. Doing these emotional and mental check ins are invaluable. They can reset your entire disposition! I am enjoy this fun and easy life! It really is that simple!

Make sure you are creating a new year and not reliving the emotions and thoughts of a previous time! It is your responsibility. It is in your power to shift. Be very mindful for it is a subtle game this plane. Be alert. Claim what you want and notice the power of your words!

For a free Flow in Grace Session, connect with me!