It seems to be all over the socials, how do you manage your nervous system? Well it is one of my specialties. It was the most potent learning I ever had. It is easier than you think! You do need to have check ins, notice how you are moving. Once you learn this practice, your body over a few weeks starts to do it naturally for you!!

Ease and grace are my mantras these days. And that is what will support your nervous system. The one thing I learned for woman, that if it is hard, or challenging, it is not good for a woman's body. I know, I have had so many who love to do hard workouts battle me over this. However, most work outs are built for a man's body. Sure you may look good for a bit but that adrenal stress in your work out, over time will hinder your feminine system. We have so much adrenal stress already in life that the way to balance, regulate, create health in your nervous system is to be in parasympathetic as much as possible. Your work out is one way to do that.

It was good to me for I like ease and grace. I don't want to work out hard or put in all this time and challenge. I save that for skiing and hiking, life experiences. We move our body to change our energy.  We take in oxygen, move the lymph system and change our emotional state. This can be done in a few minutes. It can be managed in a 5-15 minute work out of dancing or gentle yoga or qi gong. The point is to shift into feeling good in your body. Doing movement that connects you to your body in joy and love. Loving being in a body, loving your body and feeling delicious. We all know this from dancing. It is why it is considered the most healthful workout for woman. Ease and grace!!

We also need to have those check ins I spoke of . If we don't realize we are in panic, stress or adrenal burnout, how can we change it? It is as easy as noticing when you shift from one project or segment to the next, ask where are you? Tired? Scared? Want to cry? Angry? Frustrated? Feeling groovy? Annoyed? Excited? This simple practice of checking in and noticing is the only way we can start to reset to parasympathetic nervous system. So set an alarm on your phone 5 times a day?  Any trick you can come up with to notice is the first step.

Once you notice, recognize your feeling, give it a minute. Can you rest? Move out anger? Cry? If not just the noticing is often enough to release the energy of the feeling. Just awareness, recognition with out the blah blah mind can shift. I breath deep into whatever I am noticing. If I can't take a break in that moment, I just breathe a few times. On our You tube channel  Embody a Magical Life as well as my website , I teach the oxy-breath. It is a powerhouse shifter beyond any other breath. You create pleasure with sound and breath which tricks your body through sound to shift to the other nervous system. I use this naturally and often. You often use it to and don't notice. So that notice, feel, breathe through are the important.

Next you look for pleasure. Can you do the next thing in a more playful way? With a brighter disposition. Can you take a break in pleasure? A quick absorb of nature either by view or just sit in it? How about a gratitude rampage? What about a great cup of your favorite tea? Erika and I made a course, 22 Ways to Oxytocin Pleasure! It is only $22 til the end of the year. The Code is SOCIALS for that discount.  At this time, these practices are monumental so we are sharing them to support others in this most fun way to shift. It doesn't take long. A few moments, minutes, a focused action in pleasure can switch your nervous system. Once you know how it feels, you can make almost anything work. 

Hydration is another  big one. We are often so worn out or in this constricted state, sluggish and a big drink of quality water will change you. Many are heavy or feel fat just because they retain water. They are dehydrated and  their lymph holds onto the water and the toxins in it. The lymph is your sewage system so you want it fluid and flowing. 85% of the people are dehydrated. So having fluidity, flow is the parasympathetic nervous system pace. Quality water and plenty of it matters.

Detoxing your home and products of the chemicals is another key ingredient that is easy enough. Especially woman with all the products we add to our body. Get rid of cleaners, crappy laundry detergent, scented anything and candles especially. Only use essential oils for scent. They say the new second hand smoke is fragrance. So getting rid of these endocrine disruptors is key. They effect your hormones, thus your nervous system and emotional nature. It doesn't matter what other things you do for yourself. If you continue to have all these toxins about, as a feminine body, you will be continually off balance. We are the most  sensitive bodies so non toxic living allows balance of this sacred vessel. It is why I share Kangen Ionizers. They simply detox so many chemicals and products. It is easy. Your body now is mostly around water and no toxins so you have a rebalance of hormones. I got energy, lost about 15 lbs like magic, cleared food allergies too wheat and the rashes that go with it. Supported my digestion and find new balance as I continue to drink antioxidant water. 

These are the quick, easy ways to shift your nervous system. Hydrate, move in grace, notice and shift to pleasure and clear toxins. These will get you into the right nervous system, balance your emotional nature and allow your body to harmonize in a clean environment. It allows us to go through even the hardest of times but still know how to have your system shift to the more clear headed way of parasympathetic quickly. It is a conscious practice. As you do these things, your body will be in relax more of the time. That allows renewal, rejuvenation, reset and revitalize. All of these don't happen when we are in fight or flight. Which for many of us, it is all day. You can see why your body develops health issues. 

Reach out if you need more information or you need coaching support. This is my mastery and my love. I have had 10 years of quite stressful living in new conditions. It has been life saving that I learned these things. Having the hydrogen water and the ionizer to detox my home, came in 4 years ago and they are easy and created a significant change.

Love to you all for this holiday season. Remember to enjoy all your creative holiday tasks. They can be adding oxytocin to your body if you enjoy them. If you rush through in cortisol, you can wreck your body in one season. Be aware and God Bless! 

Wow! What magical energy is around us! Can you feel it? The power of self to actually do something that makes a difference in our collective experience. I find myself filled with goodness and desiring to create change. I think there is so much going on and I am realizing my power in all this. It is exciting and delightful!!!

The shift so palatable to me is that we together are creating a new way in the world. It feels like a freeing energy that I have not felt before. Yes I see the animosity in the world but that is no longer binding me. There is a individual power or sense of self responsibility that has come over me. I realize I am part of this new creation. I take actions and it effects the whole. Big or tiny, I am truly creating with all others. So exciting to feel this viscerally in my body in a way I have not before. It is time to inspire and use it in whatever way feels heartfelt and for the highest good. 

I am sure i am not the only one so to those who are feeling it! Enthusiasm and excitement. Peace and wholeness. Power and influence. It is all  here and now. As I feel this energy,, most of me has just been sitting in the feeling. I don't know if we do this enough anyway, let alone now. To satiate, to marinate, to savor or revel in what this new energy of creation, of power feels like inside me. I am just allowing this fullness to be inside me. Does that make sense to anyone? Allowing this energy to fill us and create activation.

So in this new energy there is moments of just noticing how wonderful it feels. Filling ourselves, our vessel, our power. Just let it file in. That is where I am. It is like a software update. it feels good, pleasurable and enlivening. It is faithful, hopeful, enabling. I am just allowing it in to all my cells, body and being. It is quite relaxing and freeing. Quite loving and  inspiring. Just a beautiful flow.

As we fill in with this update, this energy, this new sense of self, we are activating. We need the moment to integrate. We don't take  enough time in most of life to just be, feel, know, relax, integrate, synchronize, activate. It may feel foreign to DO nothing. I know it does for me often. But that is the power of the reset. The download. The upgrade. It has to filter into all areas and reconfigure us. 

 Activating is actually happening to us. We don't need to do anything but allow the flow into us. To sense and feel these new heart energies, new feelings of positivity, new power of self. As we savor and marinate, it will show us the next steps. For now, feel the wonder of connection to your self on a new level. We are more connected to spirit, our spirit, the great goodness of which we are part. It is like a cord to all the displeasure has dropped out and a new experience is ready to unfold. Don't allow the mind to get to involved. Stay in the visceral feeling of this goodness.

May we all upgrade to this new level of power and purpose. Simply, easily and in cohesion with the all. I think it is really going to be fun when this new energy really fills us in. We will move in ways that work are for our good and the good of the collective. It is happening now and we are part. What an exciting process to be in.

​I send you all love as we move together and forward. Yippee!

I have been on quite the mission since I left PA. I have often reminded myself how bold it was to move so far away from everything I knew. After my daughter announced moving to Costa Rica, I decided I wasn't quite done here. However, infiltrating a community after 56 years in one town is more expanding than I considered. 

I love selling the water and shower units. It takes time to build up a team in a new area. I also learn the online way but even that takes me to vulnerability I am not used too. Youth shares far more about themselves than I was taught to.  I haven't sold online and as an elder, saw fb as a family report not a money making platform. Of course, it was designed as that kind of platform and I am learning how to use it as such. All new things take a learning curve. It has been fun to learn. Necessity breeds creativity.

To get out more I have done many side jobs. I watched kids, worked at a chriopractor, gardened for another,  did odd jobs helping people pack to move and have coached other business woman. It has been good for me to do these odd things for it gets me out into a world and town that I am not of.  Necessity breeds creativity. 

 Although at times it seems like a mish mosh, I realize that it actually good for my creativity and expanding to be part of community here. I hid for so many years raising my daughter at my flower farm and I truly loved the butterflies, bees, dogs, chickens and goats as my friends. I am not so extroverted as many think. When I go out I want to connect, but I am happy playing in plants most days. Lots of people overwhelm me. Especially with the energy around. I like small groups and deep and giggly conversation. 

I have many times thought how hard it is to become part of a new place. Yet I chose to stay here and even if it was different than I knew, It has gotten me to know how resilient I am. I have met many to play with, garden with, date, coach, dance with,  sell ionizers to and adventure with. It is a bit out of my box but I learn many cool things about myself and others. I look at life as all of it is for my highest good. So when I can't see it, I remember, the world is working for and with me to be what I came to be. 

My point is that when you need to expand, creativity comes in. We all love creativity. It is fun, unknown, mysterious yet it delights us. I have asked inward so many times, what I am here for? I know the bottom line is health, beauty, sustainability and helping others. That has unfolded in so many ways. In this moment, I can really honor myself for this resilience. I have stretched beyond the quarters of Bucks County Lyn. It has netted me much but I continue to want more. Alittle of this and alittle of that.

I inspire you too to see necessity as creativity. It doesn't always feel that way. Necessity is kind of a harsh world or energetic vibration. However, despite the vibe, it digs in at you to really ask what would make me happy to do? How do I want to participate in life out here? What fun ways can I fill in all the areas of life we need nourishment in that isn't hard and exhausting? Fun hopefully too.  

If you sit through it, it unfolds into beauty. It can get scary but really, if I was cozy I wouldn't expand and keep growing as much. I am an introvert unless we are in my space or I feel strong to go lead and play. I've used energy and wisdom wisely. I feel a huge turn for myself that all the pieces are coming together. It feels delicious! It may not of happened if I wasn't in necessity!

Remember the next time you need to expand, it will bring in creative expansion even if it feels weird at first. It will bring in what you want if you go for it. 

​

I don't know about you but I am in such a weird state. It feels like all around me is falling apart but inwardly, I am calm and actually quite joyful. Crazy! Any one else feeling this loving energy as the world morphs?

I have all kinds of old thought forms coming up too. Old ideas, fears, panics, confusion, all these wild emotions yet I am calmly watching them pass by. I am noticing and giving them the space to be seen but it is not carrying me into any emotional state. It is quite different as often when fear, panic, confusion comes up, I get scared, could cry, could feel all alone, etc... However, today I am just calmly releasing. 

It feels like I have this great power inside or watcher that is just letting go of the old and outworn. I am not avoiding these emotions that at others times I would just put a happy face on it. I have problems with no solutions as of yet however, I am not being drawn into the emotional drama of it. I am not trying to do either, it just is. So if you are feeling some crazy odd feelings, just watch. Be in the be of it, not the doing. Often when problems surface we jack out the mind into doing to solve. For some reason that is not how it is coming through right now. 

I feel like we are in a clearing phase. A new world needs to come forward but there needs to be space for it. So all the pieces of me that are not going to help the current situation seem to be showing up. I am recognizing the parts and emotions without getting engaged  in it like other times.  Sometimes tears or feelings come but as I look at them, they seem to go away. The usual yipping or grabbing on and funneling to more of those type feelings are not coming up. It feels odd yet really good.

I look at this as the letting go of old things. I feel a very lovely feeling at the same time. Just loving on myself, watching this surf and allowing this observation to be the practice rather than the doing to solve. That lets me realize this is a clearing of sorts to allow solutions to come in. I don't even feel like I need to do anything. This is a bit weird as I usually go into solve mode. Yes, they need to be solved and soon yet I am not drawn to do it. Just watching and listening to these pieces of myself as they show up, get their say and then go away.

If you find this coming up of situations or emotions happening or things are triggering you, Just WATCH! It is easier in this moment. It is like a victim or confused girl of me is just needing to be heard and released. Making room for solutions, creativity, new expansion and fun answers. This is how I am reading it. It feels cleaning. Very weird and odd. 

I feel like our world is also showing us the most wild outrageous as well. Rather than react....., notice and if it causes something in you, just watch it. Don't engage. I feel like it is easier to do this where as at other times I had to redirect and it took energy to do this. Today, it is just surfacing, I am watching, it is leaving and all while I am quite calm and solid inside. This is kind of weird to me but welcomed!!!

Light to us all as we morph together into something else and we don't know what it is to be. Uncertainty high. Just allow. Creativity works like that. You are doing something creative and don't usually know the full end but embrace the mystery of creating. If you need support, I am always available. I do coaching and have been through quite a transition for many years and have excellent ways to manage and still be in joy. It has become quite a mastery!

Love to you all!!

Yes, we are all looking for quick ways to find health. This potion, that supplement,  diet drugs, this energy drink or that powdered mix, so many options and do they work? I have tried so many things for I am curious and it is my field. Having the podcast, we have interviewed many folks with all kinds of bio hacking, powdered mixes, cleanses, you name it, I have heard of it. 

Until I found the ionized hydrogen water, I can't really say I loved any of the things I tried. I am not big on powdered anything for it all tastes the same. I don't really trust most ingredients and for supplements, I am avid about Standard Process Products as the best.  I don't really recommend many of the things on the market. They are mostly fads and we need ideas that can stick and change our health in ease that are part of our daily life easily. I am big on real food as medicine.

The thing about the water is that it is basic. It is something we already do and it is well documented that our tap, well and bottled water is contaminated. Most don't drink the 8 glasses a day as a minimum because your body doesn't want crappy water. Once you get quality water, you won't go back. You drink more and find many health ails are alleviated. We are 70% water and all systems need adequate amounts. 85% of the people are dehydrated. It creates a big problem on all levels. The acid body, acidosis, is considered the basis of all illness. Simple drinking water can heal us. Crazy we are so uninformed. 

I get it that the answer seems so simple. I thought that too when this business came my way. I researched it for days from so many angles. From the bad press on it, the good press, the plethora of published medical papers and you tube videos for days. I kept hearing inwardly "Get into water.' That was 4 years ago. Best choice ever!!! I figured at least I would have good water to drink and shower with the 2 appliances. I couldn't lose and I knew it was a powerful healing tool. Just eliminating the chlorine alone was powerful as it's issues, especially with the thyroid, are well documented. 

As a health and beauty girl, a Clinical Homeopath, a non toxic lifestyle fanatic and one who has spent 4 years interviewing folks on our you tube in the healing arts, I knew this was a solution we need and never consider. If we are so much water it seemed to me a far quicker path to health to treat the 70% of us rather than the 30% with small little changes. It is so easy to drink good water too. Not a big change. We are already drinking water, especially  if you are into any kind of health, so it wasn't a "hard" shift at all. Actually quite simple. Not like dieting or guzzling some disgusting powder that you won't stick too. Water is easy.

The greater thing for me beyond the drinking was the ability to fully detox my home. Not just buying this laundry detergent or getting a lesser of evils cleaners but using water for it all! That is what was the most exciting to me for this is a huge problem. It takes real detail these days to have truly non toxic stuff. They advertise things are natural and non toxic but with closer attention, they are not. The food is filled with unidentified toxins too so how do we manage this. That is why the ionizer is so perfect a solution!

No more label reading of cleaners as I use water for the bathroom, kitchen, windows. glass and laundry. Imagine that. There are 7 types of water so each has it's surface that it cleans. The sanitizer is the best, 100x more effective than bleach. Why don't we know of this hypochlorous acid, 2.5 pH water which is just electric salt water? Meanwhile we use all these toxic products, sanitizers that are off the charts in toxicity!! There has been a solution for years that nursing homes, hospitals and day cares use. Why hadn't I known with my search of over 30 years to live non toxic!

So you can clear the inside by using the hydrogen water to detox our body, drag out toxins naturally and allow your body to use what it is made of to create the best health. I personally no longer have eczema that I have lived with for most of my adult life. I no longer have to worry about eating gluten which I always did. After a bit, I lost weight easily by doing nothing but drinking good water. I drop 15 pounds out of no where. Your body detoxes how it needs and eventually the middle weight just left me. The micro-clustered small molecules of water are quickly absorbed into your cells so your body can do its own magic. Very simple. 

That coupled with the non toxic home  in one simple appliance is the fastest health hack there is. It is an investment yet imagine all you save and never have to deal with again. That is what I saw. I am quite lazy and want easy, practical solutions. This is the bomb on that front and why I decided to sell them. It is revolutionary to me. I have been around the block and never had heard of such an appliance let alone an easy answer to a solution I was always investigating. 

Now I am not so worried about the food. I do buy organic, get many things from farms, use Wild Pastures for my meat and know the water will clear any odd thing that lands in my food. I know my water is the best, my shower water is no only filtered but re-mineralized and my home has no toxins. I use coconut oil for my skin, shampoo bars, make my own toothpaste, use caster oil on my face. Perhaps my mascara or hairspray is toxic but that is about it. A great feeling!

I also no longer contribute so largely to the plastic problem. I don't add any toxins to the water table and I feel very sustainable. I am a nature fanatic so that settles my heart too. It is such a powerful solutions with so many benefits. The ionizer lasts about 25 years if maintained. I get new filters, clean it monthly and annually send it to the manufacturer to make sure it is running well. It is a powerful tool but it should be. It gives me my water so I know it is the best and doing me well. 

It is the simplest health hack I ever found in all my 32 years looking. It solves many problems we face these days and I know I am on the best track with health and sustainability. Do reach out if you are interested in this magic appliance. You also get referral income from it. Many build empires of referrals. It is an opportunity like no other in health from my stand point! 

Ease and grace in health and beauty my mission!

Have you ever felt like you were in a void? You are not what was but you are not yet what you will become? Of course, we are always becoming but there are moments where you just seem to be in a lost abyss. It isn't heavy or too dark, just not yet sure what will unfold next? We know what we want but we are awaiting the flow of it.

I am in that spot right now. I know where I am going yet I am quiet inside. There is no clear action to take other than the usual daily things. It is like getting to the other side of something. I often think I have been here for years in a way. I left my farm a long time ago and I can't quite yet say I have landed to such a peaceful, certain place I felt there since then. I have lived a lot but it just hasn't all added up to knowing exactly what I left for. 

When I left it seemed like there was something bigger out there for me to do. I felt like the whole farm was telling me to get out in the world. I did get out into the world and have done many things since then including supporting The Room at Meadowbrook, many odd jobs and moving to Colorado. I  am in a my own business, have a youtube channel with my daughter and even back into doing event flowers. Inside I have not yet been able to fully feel like this is why I left. 

I feel I am on a precipice of something so wonderful and fulfilling. When I moved I asked for the right things to come in and show me how I was to express now. Patience has been my milestone on this leg. Slowly, surely, things have unfolded beautifully. All the pieces are not yet there, at least in my mind. Maybe that is part of it. As the world is in such flux maybe the full picture will never be seen.  

As humans, uncertainty is often a trigger. For most of my life, it seemed that there was more certainty or we thought there was. Now, it is clear that we are not certain what will unfold. It seems so much sinister info on all fronts is becoming known. How it will destruct or construct is up for grabs. Perhaps our certainty was a myth to begin with. I want to embrace the mystery of not knowing like a movie. Parts of me are not open to that. 

I allow this feeling of void. I allow that I am open to newness. I know where I would like to be. I am taking actions  but not in the usual ambition mode. I have an openness that is not normal. I am ok not to know in many ways. I think the void is the creative space so it is kind of blurred or unknown. I am calmly walking through this void with as much openness as I can. It is trippy. I watch my desire to know come forward but remind my mind that if it is new, I will not be familiar or know it as something in the past. Very interesting spot.

Many are probably also in this void. I think the world at large is here. We are not sure exactly how things will play out. It is like being the baby in the womb. It has no idea what is coming next. It probably is scary on some levels especially the squish through the canal and the opening of the lungs. We are again in a birthing process. It is the powerful spot of creativity. The mush of the caterpillar cocoon. 

So to all of you in this void personally or globally, let us remember this is the place of greatest creativity. Our daydreams, our imagination, our leaning into things is done so well here. Patience is part of this. Do not allow the mind or fear to take you too far. Let the imagination create what you want not what you are afraid of. I know the world has fear all around us yet we can be imagining and inspiring a great new world. 

That is what I am doing here. Taking care of myself. Using my void time to imagine and feel in. Letting my mind be blank. Feeling in my heart my truth that goodness is about and will come in so large that I am preparing for it. Let me know if I can support you in this great creation. It certainly is the time to be alive if you are an adventurer. For it is beyond my ideas. Yet my ideas are needed as is all our energy toward a more beautiful world. 

tAs woman, we make many choices for our group, family, relationships. It is our make up and we are nurturing beings. We go through so many phases, lives really. Death of one role to shift to another. We often have many others that we consider when we make these choices. As we round to the mid life time, these people drop out. Our children grow, different groups of friends emerge, no longer hanging out with the parents of others. Maybe a divorce, so your group changes and rather than married friends, you find yourself about others single.

We have time to engage in hobbies or delights, parts of ourselves that we didn't have time for. I moved and had to regroup with others. I sought friends that are older with their kids grown. Business partners in the same phase of life. Others with sustainability, health and beauty, holistic lifestyle choices. Just as we became moms or career people and met others in those places, we get to birth again another vain of connections and relationships. 

At this phase we get to choose for ourselves. Loving ourselves fully, we reassess commitments to things and what is working or not. Many move to areas they always desired, some get divorced, some create a biz or get a new career. Still others do volunteerism or charity work. We get to choose new ways and people. I find my whole life was a continual morphing of roles from one to another. We are wifes, then moms, business leaders, brownie leaders. They continue to shift as our values do. 

This question "What would someone who loved themselves do?" came from Teal Swan. This question is a powerful one.  If woman could embrace this question throughout all of their lives, I think they would find they fair better in happiness. We do love to nurture others but have been trained often to do it at the cost of our own love of self and issues begin. Maybe it will change as we all embrace it earlier along the way. Asking this question really starts with ourselves then moves to others so we too, are in the mix. The martyr or power it through attitude is unhealthy for woman. We can not be fulfilled truly until self love is our standard as we make any decision. 

Even when I am in hardship, which has been the case many times, asking this question is the best way forward. It will bring up your learning and your triggers for certain to clear your ideas of how to be fulfilled in life. At different times, we answer this question very differently. As mid lifers, this is a great way to begin your new chapter journey so daily fulfillment and pleasure , joy can be the way you ride. 

This is a new unlocking i am playing with that I feel is powerful and potent. We don't really think enough about ourselves or atleast I didn't. I really put so many first, culture, tradition, ideas of what is correct ahead of what would truly satisfying me inside with glee. I think many of us don't know ourselves very well and at midlife, it is the rebirthing to really know yourself with out all the constraints of others. You could find more others to care for or you could really step into caring for yourself and that alone would support others in magical ways. Where ever you go, your joy filled self with naturally vibe out the pleasure, fulfilled energy and others would get some by overflow. 

We do not need to learn how to nurture others. We need to learn how to put that onto ourselves more so we fill, build up our shakti energy to nurture others. It is a within, without deal that we seem to keep missing. A practice of asking ourselves this questions for every decision would change our entire world and energy. 

This question I have  been asking myself and it has shifted everything about me. The way I do things has a different energy to it. I am not looking at the world as what needs to be done or who needs support. I often seemed to do that and attract many needed others. The buzz we get from helping others is good but it is not always something that will fulfill us. It is needed, necessary or somehow we put these above ourselves and what we want to do. Making choices based on loving ourselves first has a very different feeling and flavor. 

Even in crisis, I find rather than panic and do action from need, I relax and just take a moment. Maybe a bath or a hobby. Something that will fill me so I can better manage the issue. It is not how I did it before as I would panic and move to solve the issue. Doing what would give me self love first, has a very different outcome and energy. All the anxious action and panic we do it missing the feminine way.

When one is in trouble, we nurture them. We love them and give them attention and a moment to breathe. Maybe encouraging words or a shift by just listening and being with them. Imagine if you just do that for yourself. Simple enough yet not used for ourselves as we do for others. As master nourishers, we should know how and when to nourish ourselves easily and properly. I find I am really learning this in a new way during this midlife and beyond phase. It is different than before and I have less others to consider. 

I hope you too begin to put this in practice. It is a beautiful, loving, feminine approach to your life. If you are choosing any thing, consider what loving yourself would choose. This is a magic key. I think we will find ourselves more quickly by asking this question of ourselves than most anything I have come across. It is a powerful yet easy,  small shift that can really add more relax, calm, oxytocin and clarity in life. It is the slow down question that is needed. It is the nervous system reset that everyone is looking for. 

May you start shifting your world and take the responsibility for your own filling and pleasure. It only supports others as you are filled to help. It role models good choices  as well as lets you get to know yourself better.  What choice would I make if I really loved myself? it is a powerful reset and the answers you get are much more blessing for those in a new chapter. 

​Blessings as we learn this easy key of femininity. Reach out to my coaching program if you want support to find a more powerful way to live celebrating yourself and overflowing to others. 

Has anyone else noticed something very interesting with energy? Anyone notice there is a different vibe going on? I feel very different and consider it a the next phase of embodiment.
I learned 12 or so years ago from energy masters and learned to feel my field. I have shared with many how to do that. Lately, it feels like lighter energy is coming into my body deeper to my core. It feels really good. Not in my head as much and thus, less pointless chatter. 

In my podcast with my daughter,  we called  it Embody a Magical Life because I feel that this shift is about getting out of our heads and into our bodies. Life is more magical when we come from our core, essence, our deepest self. We all know when these moments have happened and situations just turn out great as if by magic. Synchronicity, synergy, coincidences and unbelievable wonders come out of nowhere. I feel life is meant to be lived from this space full on and we are learning how. We are expanding how we think of ourselves as a consciousness, a soul. To live serving our soul! Yipee! 

We have been trained that our brain and mind are the lead in our world. Yes the creative, imaginative mind is the creator. The mind, unconscious patterns are not this high mind. We are fun by the routine thoughts, ideas and habits 90% of the time.  Dr. Joe Dispenza has done so much work on this. Embodiment means we don't just think our way through life. We should live from the low belly, heart and mind in equal  and digest information from these 3 brains not just one.  We are quickly upleveling. 

As this new energy is about, I find it much easier to sit in the seat of the soul, below our belly button accessing the signals from the body, intuition, heart and mind. My mind tries to spout stuff and it is easily deleted and redirected beyond what the last few years have been.  I find this delicious and wanted to see if others noticed it.  Do you feel it???

I have called myself an energy muse for years. I learned from Masters from the Northern Gate of the Himalayans. They are considered the shamans region and when I learned, they taught me I was an energy being and practices to notice and enhance. I wasn't trained as we traditionally consider shamans from other regions. I consider these Masters to be of sound and movement. I really feel the effects now of this training from so long ago in a deeper way. I really have gained mastery with what they taught me!

I share this for I think there is a great amount of light about that is allowing us to descend further into our bodies. I don't find many talking about this truly online or in a practical way as I learned.  Dr. Sue Morter is and find her stuff very enlightening and inline with what I am noticing and believe. It is a fascinating time and the world is making a dramatic shift energetically to those who want to. Yes there is a lot of insanity going on but underneath it is a vain of "life can truly be what you want"  when you learn the power of the mind body connection. Delicious!

If this is out there for you, then your just not one of those I am here to inspire or teach. I also believe the hydrogen water I have been drinking for 4 years has made  a shift. It took time for my body to un-layer, and in fact still is but there is a energy and lightening in your body when you are hydrated with this water. It is fascinating and I am not sure how to truly explain it. I just know we are being called to be more connected with our  bodies. 

What we eat, what we have around us, what we take in as far as people, places and energy are powerful now. I think that is why the whole food mess is so forefront. When we are filled with chemicals, crappy water, our body can't do its magic of creation. It is to bogged trying to be alive. When we put in the right water, reframe how we see ourselves and learn simple embodiment practices, it changes everything. You can't upgrade or use your body rightly, connect all the brains  when dehydrated and filled with toxins. I know the shamans were very clear, the nutrition was first step on the ladder. "Eat well and forget about it" they would say so you can use your mind for much larger things.

I feel more blissful,  hopeful,  aligned and enthused toward life. I know spring. of course gives us that power to shift and be positive but this is up a notch. If you want to chat and share your experiences I would love to hear! I do coaching to support you to be in this parasympathetic nervous system easily and in a fun way that feels good. Your body naturally starts to do it for you when you shift from fight or flight daily. Right now it seems there is a big amount of energy helping us to be the divine creators and embody our spirit deeper.  The culmination of a journey of energy I began long ago. 

I feel like this world shift is beautiful. I know there is drama and challenge that is devastating. We are building a new way to be in the world. Grounding into our multidimensionality! I am part of that beginning team to ring it in.  I am truly Embodying a Magical Life! 

Great Love to you!

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The science has been about for quite a while that our gut is key to health. Many in the forefront of this health suggest that glysophate, from round up on our foods, gmo, are to blame. This creates holes in our gut so the toxins leak out into our blood stream and create havoc. I had skin conditions from my 20s til mid 50s. I did find some solutions in avoiding wheat and sugar. I love Standard Process probiotics and found that is a great support. 

My sister, daughter and niece all have these same allergies. We used creams for years and traded them. Most said not to use them more than a week but when it is somewhere others can see, we used them to feel and look good. Not to mention the itching is insane. At night it is worse. I see many babies and people out with these conditions and it is not good. 

I did find the clearing of skin with the Kangen water. It took a bit to clear my system but now I can eat regular bread, pasta, drink alcohol without skin issues. I still don't indulge in these things often as my lifestyle was shifted from them for so many years. I found that the water was vital when I went away for a week without my machine. 

I went to the beach with family and indulged in donuts, alcohol, all kinds of things we do on vacation that was not my normal. I hadn't had skin conditions in quite a while even when I did indulge so I thought I am good. I was without my kangen water, we were drinking your basic bottled water. Well within 3 days a rash started on my arm and got larger each day. It itched so bad and I was shocked how much the water had done for me. It was up my arm until I got home. In a few days it was cleared once I could hydrate rightly again. 

There is a protocol in our Kangen info, by Dr. Peggy Barker to support the balance of the gut. She has so many ails and the protocols for us to use with the water. I have used many. It is amazing that water could support so much.

Here are others tips. Do know the water cleared it for good!

Eating well is important too. I find the fermented foods call me here and there. I love Iboost which is for health. I just eat a spoon or two every so often. It just calls me and usually after I have not eaten so healthy. I do know when your gut is off, some of the best eating can create a stir. I also have used Zach Bushes ionized soil liquid to support the gut. I found this was amazing, It is based on soil from long ago, it has microbes that we don't have about as commonly anymore. I found that was a great support to reset. 

I think often the sale of products that aren't even real in the land of health, are sold to us. Tammy Westney wrote a book about gut health that I found the best of all. Kimchi, real kambocha, sour foods, homemade or really good yogurt can support. I found the sour food, hydrogen rich water and some fermented foods here and there are my protocol. 

I don't think most Drs. have the right info. I think watching youtube and Drs. there will have better, up to date solutions rather than traditional Drs. I do fast naturally so that is a help as well.  I also think Lycopodium from homeopathy is a great solution.. It is for gas and bloating but also confidence on the emotional level. Usually you will find that you lack confidence, are not digesting life (emotionally) as well. We are not just doing physical digestion. Our emotions, mental plane, life in general is coming fast. Not so easy to digest as is our weird food. 

I also think that anything processed is going to create an issue. Many say this is a long road and takes years. I don't buy that. I think once you get great solutions and eat well, cutting out crap, I found healing. I especially again, can't say it enough, Electrically Reduced Water. It has changed my digestion and life. 

Not only did I get rid of skin conditions, I also lost weight easily, found greater vitality and glow. I am sure so much more but I am so used to being hydrated rightly. I think it is the easiest fastest way to add health. It unlayers your body from issues as the body wants. Also, not having the cleaners and toxins around gives sensitivity issues a rest.  Using water properly is the gift of our immune system. It knows how to do these things when given the right hydration. 

I know often people can't imagine or believe the water is the solutions yet that is why I keep chatting it. It really works, Studies on IBS, diabetes, gastrointestinal issues are on pub med with ERW. It has been studied for over 40 years. Many don't suggest quality water for then you won't need their meds or services. Reach out and I can send my medical file of conditions. 

In summary, Standard Process Probiotics, fermented slaws, hydrogen rich water, Dr. Zach Bush's Ion solution. Lycopodium from Homeopathy.  Learning form you tube and Tammy Westney's book. She has a simple chart to check and solutions for it. 

You also will find that stress makes it worse. So finding ways to combat stress, create oxytocin are good solutions. It is your body so take responsibility for it. Notice what you eat and how it affects you. No one can know your health issues but you. You know your states, thinking, eating and responses to foods, life, stress and emotions. It is a good practice to know you. 

Know thyself, heal thyself. 

There are so many ideas of beauty and health. As woman we have so many ideas of how to be beautiful. There are many ways to feel good and I am one to promote our magnetism and frequency.  I choose to emanate natural beauty. This is what I was taught. It is open for us all to use what ever way feels best to ground us into our powerful self. There is no right or wrong way. 

I do know that whatever path you choose, it is about an inward honor of self. In the feminine mysteries, the sacred feminine vessel has powers we don't know of in the modern world. The intuition, the emotions, the shakti power, the glow of confidence. So much of our ideas are on the outer shell of ourselves. Yet the inner is the way to find the incredible well of energy called Shakti. It is the way our body flows when used rightly in heart centered living and filling ourselves first. It is well heard yet unheeded by most. It is time to change that. 

We are in a divine feminine awakening which is just the honoring of the power of yin, nourishing energy. Too much production has gotten our world off track. Creating and producing with no concern for health of ourselves or the planet, our world home. Our food, water, home care products, all have toxins beyond what could support a vital life. It is not just the physical issue, it shows where the dollar is more important than safety and vitality. It is what it is so I find myself getting louder about solutions I find easy and effective. 

When we connect with the greater world of nature and others, we realize we are just one body of energy. To hurt one is to hurt all. To poison the earth is to poison us. Woman innately know this. Somehow in our world of farming, water and home care products, cheap, toxic and profitable are the words. It is not serving us and we know that for it is all over the news, internet and health information. When you realize how all is connected, we can begin to make choices that actually bring in the health and beauty we desire. 

Shakti is about flow. Our creative center of the kidneys and the womb. This center is the flowing center of the body. We have moved away from this well of flowing energy. Creativity is not like a march it is like a dance. A rhythm different than production. We have both yet we have forgetten our flowing, creative nature. Communication, adaptability, passion, charm, youthfulness, grace and ease are of this feminine way. We don't cultivate it, honor it or even partake of our natural way. Our cycle shows us this. Our heart knows this. We take the time to really help and listen, support and offer ourselves naturally to support the community. It is our innate way. 

It is why I got into the water business for it is a simple solution that every one can easily add. To be fluid within and without. We are not hydrated, we are acidic, we are not finding this power of flow emotionally, mentally or physically. Our hormones are off because we ride in adrenal stress. It kills the feminine body and chakras. We need to flush our bodies rightly and flow with life. Woman are considered water. The emotions are called watery. The flow of our cyclic is about fluidity. We have missed this key ingredient to health. My book explains this in detail. The Lotus Project was written to awaken your shakti and honor your femininity which you already are. 

The hydrogen water healing powers are all over the web. There are many new ways to get it, some ok, some better, some scams. It is the difference between a Britta filter and an under the counter filter. They are two different leagues. That is how I feel about the ionizer. It is the Bouche of the appliances and top notch was to detox your body. It also detoxes your home of chemical cleaners and many products that we use on our body. The inside out approach is most effective and lasts for atleast 15 years. Imagine all the things you would save money on, less plastic and toxins you would use and the power of just having water in and around your body would do for health? it is astounding. We are the keepers of the sacred space and the health within it. 

This choice alone is power for health and beauty. You are 70 % water so if you can use the best, your sacred body vessel will naturally find its balance and homeostatsis. Far quicker than eating well, taking the best elixirs, there is nothing more powerful in health than water. It is simple math. We are water beings. It syncs with our feminine way. It is a simple way to expand health of the mind body and spirit. It is why it is my soapbox. 

When you can start to flush your system from the toxins inside, you will find greater vitality. No matter what you put in, if your body is not hydrated properly, you will not even get those into your cells. It is so basic and clear yet new news to many.  Our emotional discord is supported from this quality water as well. Our brains turns on, the toxins cleared, the hormones balanced, there is just no quicker way.  Of course,  you use earths gifts to eat the best, herbs to support health and heart centered choices will only solidify that health. Just focusing on the 30% isn't cutting it. We know that. Many are doing the best food, movement, clean living and still encountering issues. 

Stress is the issue too. Too much cortisol. Hormonal imbalance from that and the toxins all around us especially in our home products and water. This is where our heart centered living needs to activate. We are chasing the wrong things with lists and adrenal practices. Our oxytocin pleasure, the way of woman is the counter to stress. It is to embody your innate nature vs. living in your mind. We naturally do this when we allow ourselves to take the day. Our body naturally flows through in an artistic way rather than a production manner. That is our stress.  The wrong rhythm. We are flow, like water!

We are to choose and ride with the emotional energy. It is the gift of woman. We feel the world. We have been taught that is wrong or crazy, unstable so we have trained ourselves to just think it all through. But we have lost our power, vitality, edge and gift. Yes we can think but our feeling gift aligned with thinking is our power. Our living from the heart, with a conscious awareness that is innate with in us, we have not cultivated so our shakti sits their deep with in, awaiting our attention. 

I coach, share water, have a youtube with my daughter, Embody a Magical Life to bring these very ideas into the world. It is not hard to be in your feminine way as your body craves it! As you find the pleasure of oxytocin flow, life shifts dramatically. You fill yourself first so you can better serve. The martyr doesn't work for health, emotional vitality or beauty. It creates resentment and our needs are never met. There is a proper way to fill the world with our wonder. We need to embrace that wonder then the flow begins. 

We are awakening on all levels in this chaotic world. It must of been the plan to awaken our shakti flow. Things kind of working doesn't ignite change as does the health crisis we have now. I want to share with woman the gifts I learned, the paths to health I use, the solutions for healthier bodies and homes that work. We need to band together, share our secrets, support each other to health and find great empowerment to shift the way the world is.

We are the magic and are being called. We need solutions and I offer them. We need money and I share an opportunity for that which also create the health and beauty. We need inspiration which our podcast weekly offers the journey of woman as we, two generations support this new paradigm. I invite you to join me in all of this. 

It is our time. We are ready, We are powerful and we can dance a new earth as the Goddess Maya does every spring as she awakens the plants. In fun, in rhythm, in collaboration and in power!