As spring rolls in, it is time to lighten up! Lighten up the layers, clear the closets, organize. This can be a sad time for many as they see the winter weight as we wear less! Well don't worry, this is natural, we are going to move about more so naturally this layer wants to drop off. So make peace with your body where it is in this moment. Certainly have an image of where you want to go but the first step is accept it as is. Love it now and that will be your power, your ticket to transfrom it! Not loving it when you are skinny, in shape, blah blah blah!!!

You make peace by not judging it anymore! "I forgive myself for judging myself for not being perfect in body!" Clear your judgement, whatever it is using that phrase! This is the first step! So your overweight or a bit flabby! Who cares! Lets say ok and move toward beauty and our ideal! It is no crime to overindulge! We just won't wear it well! So today, this season you begin again!

Have realistic expectation of your body and it's type! In Indian Medicine there are three body types and you will not be able to shift! So find that picture, that movie star or whomever in a picture that has your body shape and wears it well! I will never be the string bean skinny type of Vata. I am Pitta and more juicy so I see my boobs and juiciness as an asset and use models with my body type! The picture is important for your body deva, works toward images not words! Pictures presented to you, on your mirror, where ever, give direction to your innate health system and it will walk to it! So let is work by using the pic and the right body type be your direction!

Dance as much as you can!! I suggest each day! It is the best health, beauty practice that exists for woman!! Free form to whatever music inspires!! Rock it out and dance your heart full! This sacred flowing movement will get you to love your body exactly as it is. When you are done, you feel Beauti FULL!

It will be exercise, connect you to your body and give you a good feeling in your body. This will slim you down! With free form dancing  you can do the level you need, fill yourself with oxygen, energy, blocks and stagnation will leave it automatically without thinking!! it has been used since humanity started as the celebration of life!! Woman love it and it is easy! There's the clue and magic! We like it so it makes us healthy,  beautiful, magnetizing and gets us in shape! Better yet, it gets us into a peace with our body, we love it right there when we are dancing! This gives the body deva the fuel to follow that picture toward your beauty!!

Then you can just listen to it and enjoy the ride!! You will be looking good in no time!! I promise! And you will have made peace in your body and other magic will come! Your intuition will become stronger!! That is pure loving your life and femininity!! Simple magic!

Dancing through life,
Lyn

Much more to come on this topic! 

Every day we shower! The perfect time to use this baptism of water to love your life! Here is a  time to relax, rejuvenate, enjoy and refresh in the pleasure state of oxytocin. This every day act can be a healing art. Bask in this sacred act!

Baptism, is a cleansing by water that refreshes our spirit in many traditions,  It is a cleansing of our emotional state, for water symbolizes the emotions. . Each day, we could consider this cleaning of our outer body as a cleaning of all our bodies! If we use organic soaps with incredible scents, magic potions for our hair and body, play soothing music that inspires and really take this 5 to 10 minutes for the healing that it is,. We can love our life more fully through this. 

Woman are sensuous by nature and this is why we have so many products, elixirs, beauty creams and perfumes. We love to engage all our senses in life and it feels so relaxing to us! The water washes our mind of troubles, our emotions can be released, our bodies can be cleaned and beautified. The scented products we use, the lathering, of soap and shampoos, the scrubs of sugar and salt, the rubbing of our elbows and feet to smooth the skin, all of it is delicious to us, and can be used as an artful practice of release and rejuvenate.  We can inspire and engage in this sensuality, in a healthful way toward our sacred bodies, giving them the love they deserve in this magic baptism, our spa moment.

The way we proceed forward toward our day, the vibration of beauty and magnetism we exude and the lovely feeling of beauty we receive is simply heavenly! We could use this ritual and common task to enhance our mind,  body, emotions and spirit into feeling beautiful and powerful. It costs nothing more than the wonderful products we want to luxuriate in. Quality elixirs these should be, for we deserve the best at such a daily task to refresh ourselves.

Instead of rushing through our showers, we can simply readjust how we see this and be the artists we are by creating a wonderful ritual of healing. Washing away all the strife, sadness, weight of the world and begin anew in that moment. We already do this at times and I am just inviting you to use this powerful art of cleansing to create pleasure daily for your body being. Honor yourself and your beauty as a woman simply.  Easy self care that you can fit in, being present in the moment, stimulating your sensuality, bringing in healing oxytocin, and thanking your body for carrying you through your day.

I guarantee that you will feel more peaceful, beautiful, powerful and calm. Choose to love your life and your wonder by this simple art of showering! Delicious, luxuriating pleasure! Loving care to you!