Making Peace With Your Body

As spring rolls in, it is time to lighten up! Lighten up the layers, clear the closets, organize. This can be a sad time for many as they see the winter weight as we wear less! Well don't worry, this is natural, we are going to move about more so naturally this layer wants to drop off. So make peace with your body where it is in this moment. Certainly have an image of where you want to go but the first step is accept it as is. Love it now and that will be your power, your ticket to transfrom it! Not loving it when you are skinny, in shape, blah blah blah!!!

You make peace by not judging it anymore! "I forgive myself for judging myself for not being perfect in body!" Clear your judgement, whatever it is using that phrase! This is the first step! So your overweight or a bit flabby! Who cares! Lets say ok and move toward beauty and our ideal! It is no crime to overindulge! We just won't wear it well! So today, this season you begin again!

Have realistic expectation of your body and it's type! In Indian Medicine there are three body types and you will not be able to shift! So find that picture, that movie star or whomever in a picture that has your body shape and wears it well! I will never be the string bean skinny type of Vata. I am Pitta and more juicy so I see my boobs and juiciness as an asset and use models with my body type! The picture is important for your body deva, works toward images not words! Pictures presented to you, on your mirror, where ever, give direction to your innate health system and it will walk to it! So let is work by using the pic and the right body type be your direction!

Dance as much as you can!! I suggest each day! It is the best health, beauty practice that exists for woman!! Free form to whatever music inspires!! Rock it out and dance your heart full! This sacred flowing movement will get you to love your body exactly as it is. When you are done, you feel Beauti FULL!

It will be exercise, connect you to your body and give you a good feeling in your body. This will slim you down! With free form dancing  you can do the level you need, fill yourself with oxygen, energy, blocks and stagnation will leave it automatically without thinking!! it has been used since humanity started as the celebration of life!! Woman love it and it is easy! There's the clue and magic! We like it so it makes us healthy,  beautiful, magnetizing and gets us in shape! Better yet, it gets us into a peace with our body, we love it right there when we are dancing! This gives the body deva the fuel to follow that picture toward your beauty!!

Then you can just listen to it and enjoy the ride!! You will be looking good in no time!! I promise! And you will have made peace in your body and other magic will come! Your intuition will become stronger!! That is pure loving your life and femininity!! Simple magic!

Dancing through life,
Lyn

Much more to come on this topic!