Breathe Between Adventures!

I am on the eve of yet another adventure to Vegas!! Enagic, the manufacturer I am a distributor for, is having their convention there! I am enthused to see all the water tribe  across the world. It is a standing point and I am glad to be part of the Water Revolution. I have a bit of resistance to going to Vegas as it will be energetic to say the least. I have never been there and I am meeting new folks that I never met face to face. It will be fun but expanding seems to have a bit of anxiety. 

I am breathing for the moment. I am mostly packed and feel I have the plan together. Summer is filled with going on adventure. As I posted on my last blog, you must take the prep and after downtime to integrate your worlds. So I am breathing out of regular life, to fun, bright Vegas and new friends. I noticed that especially in summer, I actually have more anxiety for the speed it requessts of us. Atempting to notice and calm myself when I do, has been a good way to check in. Our nervous systems are on overdrive often. I was doing yoga poses the other day and noticed fast energy noving through mny body. I thought, this needs to calm down. I do not need this fiery way. 

With the current world, it is easy to pick up on the collective anxiety. I notice that more than ever, I need to find a new balance in my body. Taking greater notice of how I feel and up or down regulating it to a more peaceful, assured rhythm. Life is to flow and I can easily adapt myself when I notice. I truly believe we are integrating more of our true selves, our spirit into our body and releasing gathered patterns we have held. This is new to me and I believe us all. It is important to be aware of this if we want to be true creators and flow the energy of life toward our ideas. 

Taking a check in as I tell my  woman's groups, is key to healthful, vibrant living. Calm it all down. Notice what's there for you rather than hold  this intense energy for days. It will create havoc in our body if we don't slow down our nervous system and smell the roses. Which really means, relax. It is unfolding. We are in creation and it is a stage of metamorphosis. We are not sure how it will go but we can see our direction. We rest to allow the next steps to appear. 

In not noticing, we can get burned out and ill. We have a choice and I believe, the rest is our most powerful tool between things. Integrate, rejuvenate, breathe, reorder for a few. This gives us calm clarity and proper energy to move forward. We can direct energy easier than if we allow it to run us. We are used to it running us and we are reverse engineering it now. We create consciously, then act. Not react to the turbulence. 

So breathe. I am. I will visit with the neighbor who will care for my plants, have a bite and get a good nights rest. Vegas begins tomorrow and I am ready for new only because I relaxed and digested the last adventure. Be open to listen and watch yourself. The tool of awareness is key to a vital, happy even magical life. 

​Blessings to summer fun!!