There are days when enthusiasm is not the vibration we feel. We are worn out, exhausted or facing some challenge that seems to have no solution. We are more deflated toward life than in spirit about it. In the end, this too shall pass so we learn to find ways to shift quicker to get to this bubbly vibe of anticipation toward life.
Sometimes another can add some inspiration, a quote or an unexpected kindness. Thank Goodness for these wonders of outside influence. We can't wait for them however. We must reach to request support or go within to find our way back to the feelings we desire. Often the mind gets on a track and is quite rambling. It gets the emotions all tangled or visa versa, and the spiral down where all of life looks a bit gloomy. These are the moments where we just have to feel it, be aware but not hang too long and reach to shift our vibe. It is our responsibility if we want a happy life to find the way to a happy attitude.
Here are some ideas I use! Nothing works every time so it is best to have many tools. The mind can be our toughest enemy as it can be our brilliant ally.
Redirect. This can be a master tool and it is best described with children. They may be doing something not so good and we redirected them to do something else rather than yell at them. I find this works for myself as well. I say redirect and use my google search mind for something better that will inspire me. Our life has many facets and something has to be going well somewhere! There is an action we can take in positive direction at any moment so we find and do these small redirects to shift.
Step Outside. I often use this one. Finding the beauty in nature is a master tool. The fresh oxygen resets the whole body being. The sensory stimulation brings you present and can inspire a better attitude to reset you. This will work most to change something in you. It does on so many levels and often the quickest way that most don't reach for.
Move and do something. Often if you keep going, just move to another task that requires effort, you can find a lighter vibe and head toward being enthusiastic again. "Sweep the floor" as they say in Eastern traditions. Getting physical can relieve stress and create pleasure hormones. "Movement is quicker than thinking" a shaman wisdom. Try to jolt yourself into higher emotions!
Plan Fun. To feel good and enthusiastic about life, you got to be having fun! Being too serious is not a way to enjoy life. It creates such heaviness and it is everywhere you go. So be sure to do silly things. Take adventures for the morning, day or weekend that inspire you through the week or challenge. I liken it to the pot of gold at the end of the rainbow. The anticipation keeps enthusiasm alive. If you stuck in your low mode, do something fun!!
Connect to Your Spirit. Having a spiritual spin on life adds such magic. Enthusiasm comes from En theos, in spirit or in God. However you connect with your own spirit is important. Remembering we are not our behaviors, our mistakes, our darkness. We are truly spirits having a human experience. Cultivate the knowing, the being of that. Maybe it is meditation, yoga, church. There is so many ways to celebrate the spirit of life and the creation we are part of. I couldn't make it through without my spiritual study for it reminds me of the joy, humor and love of life.
Play with Life. This is different than plan fun for it is about not being so serious about all of life. If you mess up, consider to laugh at yourself and try a new direction. If you like a hobby, delve into it, seek play as an avenue of expression. If you are faced with a challenge, lighten up and see how you can play with ideas to shift your perspective. I continually remind myself to play with whatever. My struggle, ideas, dreams, errors, strengths, joys. All of it. I just find my way to feel lighter about all of life. Even moan the drama outloud and exaggerate it til you giggle!
Cultivate Friendships. It is so important to be connected with those you make you feel good. Hobby groups, old friends, new adventure meetups, whatever works to keep yourself connected to others of like mind. We developed The Room at Meadowbrook as a place for like minded spiritual connections of the healing and expressive arts. It supports us greatly in enthusiasm when we find others who think, play or participate in life like we do. It adds great vitality and excitement to the stress of everyday.
Help another. Often when I am in a funk, supporting another in strife is the perfect solution. It reminds me of the power I have and the ways I can inspire others. It also puts whatever issue I have into perspective and just stepping away from my own story often brings in a solution. It feels good, brings in joy and energy to support another. I find it an easy way to redirect back into the higher vibrations.
Use your creative imagination. We can get caught up in how our life is blah blah, rather than dream and imagine what we want. Often so busy doing things that must be done creates displeasure and we don't take out time to think about what brings us joy or what we do want. We must use our creative imagination to know what things will get us excited about life. Visualizing, leaning into ideas is valuable to support our direction. Often what we wanted changes based on situations and being scientific, noticing what inspires truly is important. It takes time to know yourself and know what will bring you the spring in your step. The imagination is a key tool of the mind to find our life to be filled with zest! We must know ourselves and dream our stories.
Continually seeking to have joy, enthusiasm, fun and great moments of life is a path we cultivate. It is a practice we must put time into. I feel so enthused at my life not because it is filled with fluffy things. It is how I look at things in lightness. It is that I continue to seek the fun, laughter, things that entice my playful spirit. I do it daily and often hourly for the world brings us many things that are not so fun. However, I get to see through the world in the view that makes me most joyful. So remember, you are the captain of your ship! Find ways to ride the waves that will giggle, delight and even tearfully move you.
Seeking pleasure is a full time focus!! Keep it light and your eye on the prize!
Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!
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Lyn Hicks’ passion is to awaken others to their true joy through play and relaxation! Mentor, Teacher and Writer on The Feminine Way of living!
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