Fall, A Time to Cleanse and Clear! Let Gooooo!

We naturally get the urge in the fall and spring to purge! Reorder our lives, our homes, our spaces and our body. It is nature's cycle to let go of what no longer serves. We renew ourselves, reflect at what we are, have, want and shift it through letting go. This is the beauty of the cycle and growth. I love watching the leaves and listening to the message to let things, stories, situations, people, habits, all levels, drop off like leaves in grace and ease.

I have cleared my moms house, helped a friend clear her storage unit, reordered my magic closets. I dropped things on my website, reordered my  emotional eating while my mom was sick,  giving up old stories of life and am participating in a juice/soup fast this weekend. It is part of the season. I invite you to engage consciously with this energy of transformation we are seeing with the fall beauty.

In my book, I have a chapter "Release and Rejuvenate" all about cleansing, Resting our digestion for a moment. I have engaged in many ways of doing this from a day of fasting to 21 day cleanse programs. All have been so helpful for my health. These things have been health for thousands of years. Many religions "give up" something prior to holy days as an effort to renew their physical body so spirit can better inhabit. It is often not what we put in as much as what we don't let go!

I am doing a 3 day juice cleanse supplemented with soup, bone broth or miso for this weekend through Monday. I didn't want a big to do with all this year has brought me, I am tired.  I decided to do a rejuvenation and nourishing for my system as I reorder back to life. It feels good, my body was asking for some quick easy nourishment and juicing takes no digestion. It allows the nutrients to rush right into our blood stream and nourish immediately. I eat plenty of fiber but if you need that, you can do smoothies instead of just juice. That takes in the cleaning fiber. You will engage more digestive action to make it into energy. 

I am also supplementing with Ashwagandha tincture, an adaptogene that will support where it needs too. I do take other tinctures daily like milk thistle to support my liver, hawthorn berry for my heart, sometimes sunflower. I am an Elixir Queen. I use homeopathy and flower essences as well. Elixirs are my fun and preventive health blessings. 

I invite you to regenerate your body, your digestive system  this fall as you clean and clear. The sacred space of your body deva is the first and foremost environment we live in. There are many ways out there and folks whom sell these programs, Find one that calls you and check it out. At the end, you will feel lighter, healthier, more energized and your body will be thankful for the self care!

​Drink Up!

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