From Stress to Flow!

I teach others how to go from the stress/anxiety state that most of us are in, to a flowing state where you are relaxed and in what we call flow. It is the power of energy and how you experience the world. I am engaged, present and clearly absorbing or participating in the world fully in my body alot of the time. This allows for a greater experience, clearer awareness, a gliding experience rather than a rush through life. Prior to learning energy and vibration, I was mostly in my head thinking through life, basically outside my body as most all are.

When I learned about the 2 nervous systems, how our body operates and how to have more relaxed energy rather than be in cortisol and adrenal stress, it completely changed my experience. It went from what now seems to be a 1 dimensional experience to a full blown new way to engage in the world. We all get sensory, sensuous at times when we are in nature, on vacation or have these great moments of presence. What I learned and teach is how to have this type of feeling throughout your days and flow in the world as part of it. It is not a mind experience as most have, it is a full body experience that supports health, beauty, fun, pleasure and joy.

​Part of this new shift in science that we actually evolve our DNA, our very code by our experiences as well as this multidimensional consciousness that is soaring in, we can experience life in a whole new way. It has been such a cool journey to be on the cutting edge of this learning and truly be able to experience more joy, more happiness, more relaxed way of rolling through the world that offers such a richer, playful, engaged living. After 8 years of really digesting what I learned from the Himalayan Masters, study of all types, I really understand it on a philosophical as well as scientific level the joy of our body that we seem to have missed.

We are trained to use our thinking tool of the mind above all other senses or references to the world and it is just isn't the highest experience here. We have emotions, a physical body with all these senses and a 6th one to boot, a mind, imagination or image making faculty and subconscious recordings and even an innate health system that is magical. We spent all our lives thinking, minding, chattering and have lost the experience of presence and now consciousness as they call it. Our world gets distorted only using the mind which is a catagorizing tool and doesn't really have experience as anything than words in our head. Kind of like a book, it is written about something but it is not the experience of something. 

That is why we are in stress. We are not really experiencing the world with all our dimensions. We create panic with the mind running us as the master when we are to use our mind. We are the being behind the mind, that can have awareness and even watch the mind, the emotions, the imagination, the subconscious, the physical body, all our pieces, that is the actual experiencer. The witness it is called in yogic terms. We are the spirit that inhabits the bodies, all these faculties of reference. Without taking control from that spirit or observer position, we are run by the mind and it's endless judgement, chatter, often negativity and we are exhausted by this ruler of the house. It blows things out of proportion, operates in a patterned way, is not in full presence and actually behind what is occurring in the moment as it chatters, really kind of an insanity.

Once I learned practices to make myself be aware of the real inner master, pay attention to myself when I was in this adrenal state and learned how to easily shift back into a more parasympathetic state, the world changed. It changed so completely that I stopped growing organic flowers and began writing, educating and mentoring about this whole flow. My life took such a turn that even in the hardest situations, I can find my relax, clarity, calm my body, shift my energy and find even the silver lining in things with ease and grace. That is why I call it magical for it feels like that.

I encourage all to really tap into the true master of themselves that is beyond the mind, body, emotions and is the spirit or essence of you. There is so many systems out there, ways to gain greater presence and learn of the truth of ourselves and unlayer to really experience reality as we were designed. We have a body that serves us and has a survival instinct that can cure itself. We have emotions that are energy moving that get us up doing and senses the world, others and connected to all the energy around us. We have a mind that can dream up all kinds of things and one that can create order and systems when it is needed which is not 24/7. We are the spirits that inhabit it all and can sense the world using all these faculties!! Amazing!

So expand to this new way that is all around us for it is truly our nature. We are connected to all planes and can use one in unison with the others to really experience and make sense of the world. In doing so a flow occurs that is so delicious and relaxing as we walk through life. I inspire to support all those whom want to have this greater experience of joy, happiness, alignment and pleasure. it is what we are destined to do. And it is indeed a much more magical experience where synchronicity, serendipity, coincidence and gratitude for all that are with us every day as we ride  the challenge and joy of this earthly life.

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