Fun, Play and Relax! Atleast a little!

Everyone could use more fun! This is a dog eat dog world for the most part so I inspire you to find greater health by using the child like way of having fun! So many pressures, worries, situations uncanny are whisping about us. The perfect balance to all this stress is to enjoy ourselves when we can. 

We do that by having fun! Playing, relaxing, hobbying, exploring, expanding our idea of fun in whatever way calls us. I give you permission to have more fun! Give yourself permission! Who said we have to work all the time and why? Don't we work to have things so we can play and relax?. We have been trained to always be so productive and efficient. Yes that is important but not at the expense of having fun. We can do both and balance our worlds in health through this most exciting  and easy practice! 

Whatever happened to this most important goal we had as kids? Being adult turned into being serious and always working. Leisure time is a lost art. Yet for greater health, joy and happiness, fun needs to have a piece of the pie. Steven Covey says 3/4 work, 1/4 leisure is the rule of  the most productive folks. We really need to get on board with this one. If we get down time, play time, relax time, we open ourselves to creative vibes. Being creative comes when we are out of stress and moving at a slower pace. This creative, open space offers solutions, bright ideas and the most balanced mind that can support us in being more productive.

Relax, play, pleasure, leisure, these are all nourishing qualities! We need to nourish ourselves more, revel in them and that creates more! It creates happiness, balance, health, joy, all the things people desire in life. You must make room for these elixirs! All work and no play makes Jack a dull boy is a truth! Creative imagination, a master tool of the mind, is inspired by these activities of the parasympathetic nervous system. It gets a chance to play as well and bring in those ideas and dreams that take time to conjure. We have so many drugs to chill people down when if they just allowed more fun in life, they would get an even better result. 

Relaxing, playing, fun are all practices that are easy to do.  Yes, I know that our monkey mind likes to tell us we should be doing something productive yet it is productive to chill. i inspire you to start adding more of this in your life as summer is upon us. There is great fun to be had in these warmer months and lots of options. So partake. Play. Engage, Hobby and Enjoy! 

​One to the greatest elixirs to a youthful look, attitude and spirit there is!