Overwhelm

I am up to the top, in over my head,
I have no more room, nothing else can be said.

Tired, confused, uncertain, can't think,
I need to rest, step away, regroup so I don't sink.

I notice my craziness, observe I can take no more,
I don't try to keep going, I have been here before.
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So I step directly  inside myself, I pull my being away
It is time to go recharge, save all for another day.

So important is this look inward 
Some more challenge may come forward

 I  recover and realign,
self care will make me fine.
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A trip in nature, meditation, a friend
Many choices of how I can mend.

I try many things til one is working
I clear myself so nothing can be left lurking.
 
I find calm, peace, quiet and clarity
I remember I am in my own little parity.

This is what happens often in life
This  I know works best to deal with the strife

I observe myself when I am not right
I love myself to  bring in the light

Then the brightness and clarity returns
Th is how I manage when my life churns..

I thank myself for being so smart
A shift in my participation is always the  start

Oh thank you to  the me that just  knows
How to return to space where  the loving  flows.