Oxytocin is something you want to understand for vital health! It is the hormone of pleasure and relaxation. When ever this hormone is present, you parasympathetic nervous system of healing is building and resetting your body. We want to work with our body, understand it, know when it is overloaded and support to reset it. This is the system that allows our body to do the renewal, clean out, build itself, release, rejuvenate our organs, all this happens when we are in this parasympathetic, nervous system.
We want our bodies to be circling this hormone more often. We can tell when we are in this state by our relaxation. Our tend and befriend attitude. Collect and protect speaks of having necessary boundaries, these allow us to feel safe and loving. Our body will calm down, feel alert but not in hyperspeed of adrenaline. We have two choices with our nervous system, fight or flight energy or tend and befriend. We can actually create this to be balanced with awareness. Our body wants to be in tend and befriend most of the time for stress is fight or flight. We all know stress kills. One way to consciously support ourselves is to learn ways to get our bodies into oxytocin.
My whole series of videos, my blog writing, my gift of sharing is all about going from Adrenal stress to flow. It is my mission to give you practical ways to do this for yourself. It is the main key of health, beauty and happier states in life. It is that simple. I learned of this, played with the practices that I share on my videos and "Walla!" My whole energy of life changed. Better yet, that as I did the practices and retrained my body, it started to be out of adrenal stress on it's own. For this its job. To be in both nervous systems as needed. We do not need to be in fight or flight all day. It is killing us.
My videos share simple, practical little tricks, ways to perceive and perform our everyday tasks in a more nourishing way. It doesn't take much time. It asks for more presence in how we are doing it. It can easily be added into our life! The practices or actions are things we like. Things of woman. Things that are natural for us to do. If they don't feel that way it is only because we have some other training, beliefs that go against our natural rhythm. It doesn't mean the beliefs are right, it means we need to address the outdated thinking and start to work with our body, our feminine body rightly. If it is grace and ease, it is healthful for woman! That's it in a nutshell.
I encourage to watch some of my 10 minutes to health, The Art of Sparkle. I watched them all last night in an effort to update things and although created years ago they are very clear and offer you the wisdom consciously! The logic of why, the call for heart centered emotion and physical practices. They are what I use everyday to be creating this oxytocin state as much as I can. It is health, beauty, magnetism, attraction, fulfillment! This is the oxytocin state.
And although 10 minutes may seem soooo long these days, you will clearly understand the practicalness I am offering you to health. Magical truly, for you are using your energy system, your nervous system, your emotional nature rightly. Then you can begin to master your energy field, what you are presenting to the world and doing only those things that nourish it when you can. Health and beauty are not complicated. They are simple steps of self honor, understanding of your sacred body, its systems and a base level logic of how they work. Then you just work it in ease.
We have not been taught so we are now making changes. Body connect, pleasure of taste, movement, beauty, resetting our system easily and quickly throughout the day is all it takes. In grace and ease. Allow yourself the time to listen to these easy ways of reclaiming more health that require simple awareness of yourself.
A magical world awaits you! Riding in oxytocin brings more pleasure and joy to your life!,
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Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!
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Lyn Hicks’ passion is to awaken others to their true joy through play and relaxation! Mentor, Teacher and Writer on The Feminine Way of living!
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