The Facts About Hydration

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 Dehydration is caused by not drinking enough water or by losing more fluid than you take in. 90% of people are chronically dehydrated. The right water is the most important ingredient to your health. Water is the force that wakes up the brain and flushes out the body. Science is verifying this is the missing link in mental health and wellness.  Many medical practitioners are just learning the power of hydration.

Why is water important to your body? 
Delivers electromagnetic current to fuel your cells.
Transports, stabilizes, signals, lubricates and structures your body.
Helps with minerals in the body.
Protects the organs from shriveling.
Regulates body temperature.
Helps produce digestive enzymes.
Slows down cell death. (anti-aging)
Flushes out toxins and poisons.
Helps keep away aches and pains.
Water creates communication between cells, fluidity of all processes in your body and clarity in mental function.  The Mayo Clinic suggests 9 glasses of water per day just to stay alive. We recommend you drink half of your body weight in ounces of water. Adjusting that if you drink coffee, soda, workout or use medication.

What causes dehydration?  
Stress, medication, dry and processed foods, strenuous activity (working out), alcohol, coffee, little to no fruit and vegetables, plastic water bottle consumption.
Dr. Zach Bush, MD,  one of the most influential voices around hydration  considers dehydration to be the epidemic behind the epidemics. Dehydration is cumulative. Even low levels of dehydration can cause headaches, lethargy, lightheadedness and constipation. Consider our blood is 94% water. When we are hydrated, blood flows to all parts of the body, flowing like a river. If our blood is stagnant or syrup, it can’t flush our body of toxins and poison. Additionally, one third of Americans have such a weak thirst sensation, they mistake the signal for hunger which creates weight gain. If you are overweight, it takes more water to detox your body.
 
What Kind of water should I be drinking?
The most hydrating water is micro-clustered, ionized, alkalized water made with medical grade, solid titanium and platinum plates.  Micro-clustered water means smaller water molecules that are able to penetrate the cell wall.  H2O likes to bunch together into 10-20 molecules. Think about a bunch of grapes as normal water. Using electrolysis and the titanium plates, the big bunches are split creating micro-clustered, hexagonal water.

The best water is also called electrolyzed reduce water (ERW) or molecular hydrogen water. Electrolysis splits the molecules  giving  water a negative charge. Negatively charged hydrogen water is  the biggest free radical scavenger and the best anti-oxidant to date. Alkalized water is created through the electrolysis process. Bottled   Alkaline water  gets it alkalinity through additives like potassium bicarbonate, calcium chloride and magnesium sulfate . These chemical additives can build up in our system .

 A water ionizer can turn your tap water into anti-inflammatory, anti-oxidant, living water. This offers best hydration on a cellular level. Not all water is created equal.
Change your water, change your life. 

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