• Home
  • Embodiment and LIfestyle Coach
  • Water, A Magic Elixir
  • Retreats
  • Podcast
  • My Book
  • Blog
    • Connect with Me
  • About
  Lyn Ann Hicks

Growing Your Beauty!

Amidst the Rush, Do Self Care!

12/19/2018

1 Comment

 
Picture
We are gearing up for the height of the season and the pace is picking up. Today, instead of doing the list of so many things needed to complete my preparation, I decided to take a break and refuel. I fought my mind for it was telling me there was no time to waste. However, my being called for a recharge so I decided I would listen to my sacred body so it would be beautiful and centered for the rest of the season.

Why? Because I deserve it and needed to relax. So caught up in things, it was time to stop the madness and care for me. I went to the Russian Spa which is the deepest form of oxytocin buzz I know. Not only that but it lasts for hours, even through the night. I know of no other treatment that has such a reset to the body for an extended period.

I feel calm and chilled. The list still large in what is to be done but I have no hurry or panic in my being. I feel beautiful, renewed, peaceful and geared up to step it up this weekend. I have energy to double time if need be because I took the self care break. It is the way to reset, renew and head into the next part of the rush with a centered, peaceful, loving feeling. How we are to be doing the holiday in reality.

So do something for yourself in the hardest moment of this preparation. The power, the calm, the reset will remind you of what and why you are doing all this. We need to take a rest and it seems we don't have time but that rest affords us more energy the next moment to continue on. Rather than run ragged through it all, you can rest and renew with fresh, bright energy available forward. We know this and have done this before. I am reminding you of the power of this slow down, honor yourself, rejuvenate strategy we all are aware of.

Often people say I wish I could but I can't. Well then you can't and you will run yourself to the ground and most likely end up sick for your body is quite pissed at the exhaustion. Try something different. They say a 5 minute meditation break gives you the power of an hour nap! Often that quick switch to the chill affords you way more in energy than running to empty.

I did it today and it worked wonders. I will do it again next week when my daughter comes in and make time once again to renew and refresh. They say it is most important to destress when you are in the highest stress. So I offer you the option to care for yourself amidst the rush. You will be grateful and will find your gratitude inward so you can express that outward thorough the season.

Just a good health tip to check out. You know you need it. Just saying......


Know thyself, Heal thyself
Buy my book www.lotusprojectbook.com
         Find A Class to join and receive updates and wisdom!  www.lynhicks.com
 The "Room" at Meadowbrook
Get a free consult
Lyn Hicks, Health and Beauty Mentor
1 Comment
Adam M link
5/26/2022 01:15:55 pm

Lovely blog you have here

Reply



Leave a Reply.

    Lyn Hicks

    Inspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life!

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    August 2024
    July 2024
    June 2024
    May 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    August 2021
    July 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from Bengt Nyman
  • Home
  • Embodiment and LIfestyle Coach
  • Water, A Magic Elixir
  • Retreats
  • Podcast
  • My Book
  • Blog
    • Connect with Me
  • About