Peace Is Present

Today I have a solid feeling of peace. The adjustment of weather? Thunderstorms shift the energy of the environment, No overwhelming list to do at this moment? A shift inwardly? The natural rest that comes between things?  Not sure why but will use it for myself. 

In my school, peace is always present within if you create the awareness and knowing of such. It seems a high ideal on many days and something we seem to be looking for. I do know that often breathing deeply can bring me peace. Going outside amidst challenge can reset me. I do know this inward peace to be found there for I have experienced it. It is nice when I feel it all around me as well as I do today,  I will revel in it.

We are so busy always, moving, doing, rushing which tends to wear us out. The days end with nights for rest, the seasons have a cycle, our bodies move within a rhythm if we notice and naturally all things need this peace regularly to reset, settle down, recharge. It produces oxytocin, the relaxation hormone in our system causing us to move slower, feel deeper, experience more sensuality, refuel our whole being. It is a health elixir to find this peace inward or outwardly. It is a worthy practice to cultivate it, get to know how our body, mind and spirit feel in it. Revel and savor it when it comes so it is a reference point for well being. 

There is a settled feeling of being in peace that I am experiencing today. All is ok. There is no rush or impatience which this Aries is thankful for. What occurs today will, what I accomplish will be enough. I have no expectation or concern. I feel all is well and what unfolds will.  I feel acceptance and openness. I don't care if my concerns or questions are answered. In fact, I feel no questing at all in this moment. I feel settled and expansive at the same time. These are beautiful vibrations. This slow, calm soothes and heals my body, mind and spirit.

I invite you to seek and create peace as a practice.  Find your own ways to notice it about you, to create it within you, to play with this calm, healing feeling. Find when and where peace is present. How can you find it inside when you are in havoc? When do you notice it outside of yourself? How can you get more of both? It is healing and healthful. It is very near you when you are open to it. 

Blessings to this journey. I give you peace, my peace I give you! 

Lyn Hicks, MMS
Health and Beauty Coach
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