It is time for the Lotus Project to become The Lotus Bloom. Arriving to the wise woman years, I feel like Bloom it is. The Art of Being a Woman has been my tale. From the first time I saw all the lotuses bloom on my pond in their fullness. I knew I was one. I thought so long ago, I will make money on the lotus flower somehow. it will matter in my life in a big way.

At this point, it has impacted me in the deepest way possible. She is the Queen of Flowers in the flower world. It's bloom only a day, its fragrance intoxicating, its stately, commanding way of being in the pond is the culmination of a journey. Lotuses live in the water and deepen their roots into the muck and mire. The stinky, smelly soil that is just mud. They powerfully rise above the water with the most beautiful leaves to collect the sunlight Round, large, like fans....... magnificent. 

The buds get really big. They swell and we would whiff them and get high on the intoxicating scent right before they bloomed. You could squish the flower like a perfume sprayer made of nature. Sexual scent really, just rapturous. Then they bloom soooo big. Bigger than you think they will be with the golden center with eyelashes of pollen. Magical really.

10 years ago I published my book, The Lotus Project. As my teacher Maria said in her broken English, You Realized. I have embodied the feminine wisdom of this flower and our journey as the flowers of humanity. The art of being a woman. The nooks and crannies we ride only to be the most majestic bloom there is. I am in the bloom phase now. The wise woman is the time of greatest opening. 

There is a sense of value that comes with age as a woman. We have sought it the wildest places that never net total fulfillment. We learn in the bloom stage, you are your acceptance and value you are seeking reflected back to you. We've looked outside our whole life. But as the feminine mysteries offer, fill yourself first with the shakti energy then flow it forward in feminine grace to others. We reverse it most of our lives and look to take in this value from outside. You realize that only you can value yourself in the most magical way to be the true you expressing. 

That bloom feels so good. I am not sure how I will bring it to the world yet, the pedals unfolding. On another level I still feel in the mud.  It is the height of the flower to that adds to its magnificence. It can be blooming and the roots are managing in the mud. We can be both places at once. We can know all is well, each part of us  just doing it's job to promote the bloom. 

I share my wisdom from that book for it changed my life. To revel in  heart centered living that woman innately are. To honor that, see its magic, I don't have to add any more too it.

The feminine has a divine form too. The Christ Sophia. The many forms there are of Source, God expressing on the world, whatever name you choose. We are the feminine form so compassionate and powerful. That is what I learned from the feminine mysteries. It has supported me through all my changes in life. 

Step into your bloom. We are enough ladies. We always were.

When we start to value ourselves, give ourselves time with ourselves, slow down, dance and giggle, playfully be our version of a woman., we find more health and ourselves truly. It really starts there. We are the flowers of humanity, not the bees. They have different jobs and we blend them but we have scent, color, architecture, form, a song that is planted in the earth. it doesn't move about, it draws to it what it needs. This is like the centripetal (toward the center)  force. The opposite way, the yin, the attraction, the magnetism. This is us. We already are the mystical girls of the world. 

It is time to honor  this femininity. When we gather and dance, play and do whatever is fun, we empower each other, we clear ourselves and we clear each other of the emotional woes we carry for the world. We just clear them and get back our sparkly eyes. It is easy. it is fun. It is reminding each other of the artistry we are. How we bring in the light beauty to life.

Let us bloom in unison!

Photo by Terree Lorraine Oakwood, www.themomentphoto.com

Recently, I saw a post on instagram about a girl asking what would you do if your roomate came home with stage 3 cancer and had only 6 months to live and chemo and radiation was suggested. After I thought, Light to those girls, my hand just started typing all the things I would do. She responded back, "Wow, are you a survivor or a healer?" In that moment I realized just how much of a healer I am. I have never had a big healer business for I considered myself more of an educator even though I have many healing and expressive arts under my belt. 

It did make me realize how wise I am and how much I know about food, water, beauty and health. I have been around many with cancer and seen it go many ways. We often forget how wise we are and how so many experiences add up to great wisdom. You think everyone know what you do but they don't. They have their own wisdom. With my mix as a green living detox girl, organic flower farmer, hosted retreats and ran some myself, my eastern arts training in energy and the feminine mysteries, my woman's health book and our podcast interviewing over 50 healers, I know some things. So I wanted to share some tips!

Hydrate!!! Do drink the best water you can. Over 85% of the people are dehydrated! Is that you? It was me and I drank water.  I suggest hydrogen rich water. I know you have heard me chat about it but at this point and with all my wisdom, that is the first thing I told her. Hydrogen in the number antioxidant and if you don't know it yet, you will. Water is going to go crazy very soon for our water is contaminated. I know, yours is not. I have done the research and it is what it is. . Atleast filter it and I suggest the Multipure filters. Erika my daughter can hook you up. I would step it up one notch to the ERW from kangen. There are over 1000 published medical papers on it. If you have an ail, especially cancer, there is lots of research on how it can support chemo and radiation as well digestion, skin rashes, diabetes, on and on. It is a medical grade device made in Japan. They have numerous blue zones and are top in health in the world. 

This is my newest study and my daughter actually brought it to me. I did not discover this and thought like many, water? We are 70% and when the math really hits you, you realize that changing the 30% (food, supplements, etc..) is the slow boat to China. Quality water will impact you more and faster than anything else. We are more of  an aquarium. The hydrogen sucks out waste, toxins, oxidation at a natural rate that your body will do on its own. It will add to fluidity and cell communication. We are mostly water with electricity messages running through us. Makes sense doesn't it that quality would matter?

Next I would buy only organic food where I could and nothing in a box. The amount of crap in even our favorite snacks is insane. I am amazed that it has gotten to this. We can purchase what is clean as best we can. I told my daughter, 90% clean food and then go nuts with the other 10%. It is the best way to be healthy. I call it rainbow eating. A piece of protein, 2 veggies and maybe fill in from there. I would go further and say go to a organic CSA. The organic in the stores is often a hoax. I was a grower and they still spray pesticides so WASH them. Take them out of the plastic and put them in glass containers. The endocrine disruptors in plastic are really messing with our hormones so do your best. That is why the ionizer is so good. It clears this and has the best 11.0pH alkalized water that emulsifies oil which is what form the pesticides go on. WASH it off. Soak them long. 

Dechemicalize your home. No toxic cleaners. Use baking soda and vinegar. Again why I love the ionizer as it cleans and disinfects so makes this step easy. There are less toxic choices so start there. For me the label reading has gotten too much. I just don't have them. Get rid of fabreeze, crappy candles, plug ins, all of it is being called the new second hand smoke. Dryer sheets and laundry detergent are the worst for PFAS. Use soap nuts or castile soap. , I use the 11.0 or the 2.5 water to disinfect. Honestly, I have so much chlorine in my water here that it is like a bleach. I really don't need anything but something to loosen the dirt. 

Get the best body creams, shampoos, soaps, everything You may think they don't matter but bits of formaldahyde in everything day after day, over the years equals cancer. I learned all this 30 years ago. I have been green girl ever since. Now a days it is easier.  I use organic shampoo bars and my lotion is either coconut oil or caster oil. I only use essential oil to scent. I use the water for make up remover, deodorant, mouthwash, wash my face, create face sprays, it is just used for everything. I do have favorite rose lotions and things but my house is clear and water is the solution. I do have some toxic things like mascara but use the 90/10 rule. . 

Learn of teas, tinctures, Bach flower remedies, and other healing arts. These are woman's wisdom so just do it intuitively. You have ancestry in your cells that knows it all. It is easy to just play with for solutions before going to regular medicine. I love all medicine but I use western last or as emergency. There are too many other things that work and have less side effects if any. My book The Lotus Project has all this stuff about The Art of Being a Woman. It is a heart felt living so choose with your heart.  Play with it. It is fun.

Get a shower filter!  Multipure has a little head one that is very cheap. I use the anespa by Enagic that also adds healing minerals. You clean your shower less, your hair and skin are amazing and you don't have chemicals turning into gas in the heat. In fact, this could be the first thing for while showering you absorb about 8 glasses of water. The contaminants go straight to your lungs. They have proven the chlorine shower causes thyroid problems which many woman have. Yea, these things really matter and add up.

I would definitely have a spiritual practice or way to know yourself. Most woman are unfulfilled because they don't have any relationship with themselves truly. To me this is a spiritual practice. In the feminine arts cultivating yourself first is the rule to awaken shakti energy. A well awaiting you in your body of delicious energy. It comes from filling yourself up first, self care, self love whatever you want tocall it. It is time for you  to use as you wish and it changes from day to day, season to season. You listen to your body, cultivate your intuition, this is all done through self time. No more martyr!!

Move your body in pleasing ways. I am not one to suggest workouts. I know many fight this with me but flowing and fun is the woman's body. We need to be out of adrenal stress and masculine workouts just add adrenaline. You want to connect with your body and love it. You need oxytocin! We are adrenalized and it effects the feminine chakras of the womb, breast/heart and throat. These are where woman's problems lie. I do Tai chi, dancing, shaking, easy yoga and lots of outdoor adventure. I lift 5 lbs. weights in 4 simple exercises for my arms and push ups, girls ways some days. We need to be connected to our bodies positively for our intuition to develop. If not, we are not using our most magic gift of being a woman. I hula hoop sometimes. Easy, fun, playful movement and it doesn't have to be long. You can split it throughout the day so you reconnect positively to your body. It matters ladies. 

Lastly, I would say only have positive relationships. Clear out draining people and overhelping. It will kill you. It is a more challenging one but if all your friends are good energy and a circle of giving is clear, then you can manage the others you must that are not. If it feels off with someone, it is. This is a power tip. We can't carry others, we can only bear witness and help if we are strong and overflowing. Stop the martyr. 

There is my short list. It will change your life. I studied with the best feminine teachers for years and applied what I know and it works. It is why I am in water now. I am an health expert and it is the easiest health hack. I am relatively lazy and don't like to waste time out of pleasure. We are the pleasure beings of the world and we need more nourishing and fun NOW. Erika and I made a course, 22 Ways to Oxytocin Pleasure that I highly recommend. Reach out to me for a discount code! It is the wise woman teachings I learned and used. I turn 60 this year and feel healthy and vital. These choices matter. We are the nourishers and our families depend on us to do that. Start with you and the world will change magically. 

 

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Today I had this revelation as I was looking at the mountains this morning. Many of you are in a transition as the world is. Without within. I am wanting to make this big change work for me. I am deciding many things. One choice on the table, do  I continue here in Colorado, Costa Rica, PA or elsewhere. One thing I recently realized was that whatever my training, most likely religious, that I couldn't get my full desires met in life for it wasn't ok. Yeah, I could have some but all of them? A comment flew in "That's mighty bold and selfish of you!" I was kind of shocked when this came forward. 

I realized that desires come from our divine essence. It is not my selfish mind or day dreamer Lyn that brings in these things. Our imagination is our God seed or Source connect. If I have desires that want to be experienced, it is divine in nature. No one every really put it that way! I just realized, Wow, anything I want is possible but my beliefs, we have so many absurd ones buried, had a tinge of you can't really have all you want. It was in there somewhere and came up for review. Really? Why would I believe that? Who knows what we learned and how it is all tangled! It showed up so I decided it needed a reframe. 

Each stage we go through, shows us weird ideas we picked up that in fact block us.. They will show themselves on the path to your goals and it is as easy to switch when you find them. I released that idea as it doesn't suit me now. Maybe it did at one time with the life desires I had then. But NO MORE!

The second thing that came to my attention was that we don't really decide. We kind of decide but we fence sit a lot. I know that I have especially the last few years. Not knowing what is occurring in the world has made me hesitant. I realized that the world is in a chaotic state. It maybe for quite a bit and I can't any longer allow that to constrain me. I just need to work with the conditions. In deciding you empower your will. The will is instrumental in the process of creation. You have to decide to do something and feel the fun or power of it. That feeling the fun and power becomes the fuel to create. If you don't decide, your at start going then stopping, going than stopping. 

This all pulled together that if my high desires are here from my divine counterpart than of course I can have them. If I can have them then I decide that is what I want. After you decide, you can imagine it, create an impression on your subconscious and achieve. This is how we achieve everything. We may not know it but when we decide, the world begins to move. I think I have often not used this well. I would start and then not see results and let go of my desires figuring I should not or could not have them. However, that isn't really deciding. 

Deciding means you are all in. You choose the path and let go of  other possibilities. You just go for it 100%! You of course have to believe it is possible. I believed in things but I think I had that counter belief that it was mighty ambitious of me to really "get the gold" held the dream back. What a system of resistance I had inside. I believe the switch to this resistance was reframing that my desires are divine. Of course, they are or where else do I get them? We are here to create and those desires are that nudging of what you can do and should do. 

Perhaps this will help you reframe things a bit too. I had to release the counter thinking that I just made them up and not many people get their full desires. For they do. Many people know this process well and have lives filled with their desires on many levels. They just didn't have the counter beliefs that I did. I think it could be my age range or the lessons from the older generations. The belief that be thankful for what you have and enjoy it. That is true to appreciate things but that doesn't mean you have to settle and not desire more. 

I have watched many friends create so many things they deeply desired, decided and then like magic things worked for them. I, too, have done this. Time for yet another level of it. These desires are meant to be acted on. What else are we doing here if we are not creating. Especially now as the world morphs, put in your order and decide you get to have it and allow the path to come forward. 

I believe this belief had me stuck and not truly deciding I could have it. We won't receive anything we think we are not allowed to have. Somewhere inside I had that idea. Glad it showed up so I could blaze forward in full decision, aligned with my divine being toward the desires it implants in me. Or that are the real me. That is the beauty of this time. Beliefs on all levels are morphing. They are showing us what is in the world and we get to choose and change them. On the collective level there are many beliefs that need to change. It is a good time to create as the world is offering that energy right now more than ever. 
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Let us feel good about the dreams and desires we have. If it came in through your imagination and it makes you feel really good, then you can create it. You may find a few beliefs counter but that is the fun of it. We are creating new ways to our dream world. Yippee!

Years after the "Masters" came to my farm, I truly have grounded their ideas. Seeing the science, the new ways of thinking that prove the what seemed like silly things to be true energy management. That is what they called it and for these times, they are great hacks to living a more magical, enjoyable life. We can not determine what occurs, but we can notice our response and train better ones easily. 

That was the joy of how and what they taught. It was easy. Sound and movement are quicker than thinking. I have this resonate in my  mind. It is why Erika and I created our 22 Ways to Oxytocin Pleasure.  Simple energy hacks through out your day using sound or movement ( which is really oxygen intake) to change your mood or what we call state. Also called frequency and vibration. They were of the Himalayas in the Northern Gate of Russia, traditionally considered shaman. I call what I learned, energy management for this vehicle or being we ride in. It has hacks and tricks to redirect it that are easy.

The call for pleasure is that it is the highest oxytocin vibe and has joy embedded in it. It creates the oxytocin in your body that rejuvenates, renews, releases, relaxes, all the re"s.  If your going to do a practice or a duty, why not add in pleasure. Calm comes with it, centering and truly the highest vibe we want. It heals. It is an elixir like water. A juiciness, a radiance, a beauty of glow. Pleasure is the gift of the body and we engage in far too little pleasure!

Our class gives you 22 ways to plug into the pleasure vibe in just minutes. That is what I liked too. It was practical and fast. It felt silly though.  After all my study, I never learned quick movement and sound to change my state. It becomes a game then really. How can I find pleasure, calm, learning and ease in this condition. You start by settling your body. Then you choose from you centered power.  Not from the confused emotional state or reactive ways. You are alert but feeling goodness. Ready to take on the next thing in the highest state possible. 

All are rituals, customs or habits. We do repetitive things every day unconsciously. We can embody customs that bring in the calm, filled pleasure just as we have anxiety. Initially you have to notice. That is the key and most important step. We ride in a reactive state often and being aware of our unsettledness allows us to then shift it.  I call it the Check In. Set alarms to do it on your phone until you remember. It becomes a great habit that between things you get a moment to check in. Then, you notice what you are really feeling. It is not good/bad, right/wrong, it is just a alert system. Usually it is a form of anxiety, frustration, doubt or fear these days. We can notice and then do something with sound or movement that immediately changes us from that feeling. It is that easy.

I share this with woman in circle. I show them how they feel when they arrive is changed by the silly fun practice we do. We see it so clear and easy. That is how simple using energy or emotion are. And woman are masters of emotions. We are learning that. but we must be in the body. Often we are not. Thus the Check In. 

We can go through this rebirth of the world in a way that isn't filled with fear and anxiety. We can check in and shift how we feel quickly. We can see if there is a way to make the next move in pleasure and enjoyment. It takes artistry and creatively. But we are woman and that is what we love and are so keen at. We create babies so we can create anything else. It is our gift as woman. Artistry in creation. 

We shared  the simple oxybreath on our you tube channel Embody A Magical Life that has many names in different traditions. It is also the first video on my site. The pleasure sound you make with your exhale relaxes and bubbles your body. It switches you to the parasympathetic nervous system quickly and easily. Then you center. Then you breath more pleasure til it fills you body being. Let it flow through your totalness. Pleasure is present very simply. Healing, vital,  restful, relaxing, refreshing. The world has a whole different look when you feel pleasure in your being. 

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22 Ways to Oxytocin and Pleasure

The older you get, the farther out you have to  review your life.  My last 11 years suddenly showed me a pattern. It was kind of wild for I often can't see the puzzle I am living. Yes some things you see clearly but often I don't know how its flowing together. It seems maybe it isn't?! Perhaps you are in the same space. Going into the new year brings these things naturally around you. 

I published my book in 2013, 11 years ago. I wrote the book based on experiences I had through spiritual study  in claiming how grand it is to be a woman. This Sacred Femininity to gather others in spirit, in yoga, in tai chi, in any study that supports our light, our soul. These Himalayan masters came to my farm, kind of out of nowhere  teaching energy concepts, ways to really be in and use the body vehicle was how I understood it. Later, I became an initiate in MSIA, and a minister there too. I had classes at my farm, then at The Room at Meadowbrook for all kinds of healing and expressive arts, Ways to bring our spirit in. Now, I am in Colorado and I host a Woman's Circle and have coached several woman through their transformation to being their more authentic self with their gifts and business. Maybe this is all so clear to you being outside of me. For me, this is kind of a revelation. 

I think I have tried to hide the largeness of how this Christ Sophia inspires me. This Sacred Femininity ignited this happy, little girl feeling in me. I could love being a girl and it has magic powers? Oolala. I hid this really bright light about it. I didn't want to be to woowoo. I thought I would be judged so I shared it but with a bit of a cloak. To be seen but not seen. Say it but not really claim it. Even though I have claimed this joy in being a woman and sharing it inside, I haven't shared, promoted it, spoken it in ways others understand fully. Like halfway out of the closet. Maybe that is how everyone sees me already. I feel as though I haven't fully showed up shouting my beliefs for fear of judgement and unfriending. It is not for all woman. We all have different pieces of the puzzle we play. 

Growing up in one town most of life, you value those all around maybe too much but definitely want to stay in the crowd. I have created enough small town humiliation.  There is a time where we break out of our shell and just be ourselves however wacky or cool that is. I don't even live there anymore and am in a full on new frequency where I am creating and expressing in new ways in so many things. So out of the closet I come as a mentor, a collaborator and a woman's support in the Sacred Divine Feminine.  My path more about energy, emotional management , gliding in oxytocin and shifting to flow. 

I inspire others to take this leap as I. I have coached many woman but I don't promote or share it in a way that others can find me clearly and know what I offer. I love sharing the health and detox the home tool of Kangen water. I have put that out there well. I love this product for its the basis of health, hydration. I love our podcast Embody a Magical Life, sharing how life can have pleasure, fun, charm, giggle despite the outside. That is our purpose as woman. To lighten and calm the field in grace and ease as we naturally do. Remembering this.  We are the weavers of the world's love. 

Yes it is quite funny to me that i am really owning this message I have. I am not sure my message is for those I grew up with or even most of the people I know. I do know it is for others and if I don't share it, I won't find them. I have to be honest and bold in my voice. I am a guide to others that resonate to this art of being a woman, owning the emotional nature as the gift it is.  You have to be seen and heard. I share through my blog and my book The Lotus Project. I am now claiming to commune with those on my frequency and care what I have to say. It is like an initiation to really ground this Lyn into being. Into my body fully. Really commit to it with all my frequency. 

It feels really clear and all adds up. This is what I am to do and it is what I have been doing. It has been a journey of offering spiritual guidance and femininity to others. I love this! It sings my heart and it helps me too be the woman I am. It is a crazy world around us and woman are the balancers. It is a big job and we need the reminder of the simplicity of ourselves and our nature. We hold and clear the energy, the emotionally energy of the world. We can master this, we can transmute emotions, we can flow through the darkness somehow with grace. It is needed now and our claiming and using of this will support the world through whatever it goes through. I am seeking my sisters in all this. 

May you have a moment that it all adds up. Where you see the last chunk of life as a story of unfolding. The path looks so directed and clear yet you couldn't see it. Maybe everyone around me could see it and that is why I finally get it. Either way, it is a nice revelation. I am doing what I am here to do. Helping woman be better at life, detox their homes and bodies, learn practical ways to play with and shift the energy of life. This is my highest path at this time and I am really happy about it. I love it in fact. I think I never thought it would sustain me so here goes that it does fully, in abundance and surprises me in my highest. I will do me. The full Lyn at this time. I hope you do a fuller you too. It is time to up level! Here we go!

The journey to freedom is an interesting  thing! I think for the first time in my entire life I have full on freedom. I wouldn't of known I didn't have full freedom before until I truly was alone and making full choices for just me. I thought I had freedom and we do on many levels but this Lyn freedom I have since Erika moved is quite the expansion. 

I was getting a Christmas tree yesterday on my own and I realized I had never done that before. I'd be with my daughter or we would do it as a family.  At first I was not so excited. As I looked at trees, I felt a loss of no one helping me. I felt stuck in deciding,  I didn't know which one was best. It was an enlightening moment like so much of this Colorado life. I felt the loss and self pity that comes in and then a new feeling came over me. I felt the glee that I could pick the exact tree I wanted, no compromise..... and joy filled in. 

It may seem simple but I have had so many experiences of this and felt quite lost at first. So much of life is made up of choices that involve others well being. Your husband, your friends, your social groups, your children. When you finally get the full freedom that we all say we want, it is not so joyous at first. It turns out joyous but in those moments as you shift from the many to the one, there is a lag or loss moment. I think it is just how woman are. We are of the collective and group so often. That is why self care, doing for ourselves is such a challenge. Yet it is the very way to fill ourselves so we can give more potently. 

Fill yourself first so you can better serve others is a minister rule and a rule  in life. If you are so beat down serving, you are not serving at all. You are martyring and really, no one cares. If we don't take the time first to fill ourselves, know ourselves and take care of ourselves we are not using the feminine power we have. No one knows how to fill you the way you do. It changes also depending on where you are depleted. So how can you expect others to know how to care for you? Fast forward to being alone. I have so cared for others first and put my opinions and ideas on the back burner that now I am stepping into really knowing myself at this new time. 

At the elder years this is the great fun! Everyone makes it so bad with the menopause, the empty nest, the lost in space. Yes we do go through that but it is really a rebirthing of ourselves. At first this freedom is quite scary. Like we are looking for the box we've been in and it doesn't exist. We look for the sides, the references and we seem lost on our own. But in a bit, the joy  rolls in.  I do not plan to be alone long or is it my destination but I feel I am here to know myself deeper. It is truly a gift and I travel through the experience. Loss, sadness, then an openness, a creative discovery unfolds. Knowing myself for the next relationship, friends and opportunities that will come in. 

Many find animals, other people, other "helping" to fill in to that care giver role and in the end do a disservice to themselves. I've done this too! It is a rebirth for midlife woman that can be so expansive and joyous. It takes the moment to shift from the group consciousness to the me consciousness. It doesn't mean we will even be there long but to have that feeling of true freedom. I have chosen freedom to be my word for next year. After the Christmas tree moment, I get freedom in a more comfortable way.  It seemed big and scary before. It felt  undirected and chaotic to me.  Almost too open. 

We exclaim "I want freedom" but it is a solo road. It is an inward road to me. We are on a planet with others so the connections, the ties are very healthy for us. Who we bring to the table is very important too. As we age, more freedom is available. More desire to make an impact for some. I enjoy this small freedom and have created a life that will bring me abundant freedom. I am truly exploring freedom on all levels. You must also expand your container as the box is broken out of. A new container comes in and you pick the sides more to your delight rather than to others ideas. Only to break it yet again.

For me it is a rich moment. It is a turning point in embracing this moment of me on my own. It is juicy with possibility and I have such a good path lined up. I love the things I am doing and I am impacting others in a big way with water. As I settle into this new Lyn I am, I will draw all the right things to me. The partner, the leaders, the inspired, the world changers. I have to fill my own new container with me first. It is a joyous moment to celebrate. 

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