 Life is so odd in so many ways! I continue to be blind sided by what I think is going to happen. It is a twisted tale a drama, a tradgety, a comedy and a divine story. I have at many times in my life, had to put love first. The principle, the knowing that no matter what, it will support you to move forward. We could hate, hold grudges, being upset with what is but in the end, when we find love, we settle and we reset. The reset back to the one true that is. Love is the highest energy source here.
This past week I had an experience with my most beloved daughter. We have a expansion that will take us away from many of our projects to go into new ways alone. As any parent, we all know the process and stages of cutting the cord. Our children are our evolution of a line of life that will expand to other areas. I don't know if they are really disagreeable, they are more expanding in different ways. We want our children, our friends, all our loved ones to expand in what is best for them. I celebrate her and all to walk their path boldly. After our ego has its say, our personality, our preferences, our way we think it will go, subsides, we can settle. We have to allow that recognition of this personal piece of us. We have to feel the emotions that go with that being that we show the world. Tears, sadness, joy, fun, grief, loss, connection, all are part of the field. We have to honor and move through those disappointed or againstness we feel. That needs its space to get recognized and help us grow beyond that. It is learning we can take or ride the wheel til the next disharmony. So we do get to honor ourselves, our desires, our expectations. When we move all that energy, that sadness or disappointment in things, we can then ground into our center. We can see why it came in and what it offers is for our taking. Our center always brings us back to love. Our heart feels, heals and loves. This is the place of love. This is the way we move through all disruptions. We go through it until we find love again. We always do and I would suggest that for me, it is the only way to have win win. You settle your heart back to love. In fact, that's pretty much most of my journey. Refinding love again and again through everything. You go through something, a divorce, a loss, a break up, business shift, a health challenge, all of it. The fastest way you can back to love is the easiest way to go through this planet. No matter how hurt, upset, disparaged, failed, whatever it is, there is the path to love yourself. Love the issue, love the bright sparkle you are. We are divine and that divinity flows on love. My life seems to have had so many twists and turns where I found ways to get myself back to love for situations I did not want to accept or love. But as I settled myself back to that source within, I could remember that to love others through all that occurs is the one answer that always wins for me. And in my highest, to love it all. Love the whole damn thing we are in here. Love my life, love my neighbor, love my projects, share love with the earth, the beauty and the God creation we are part of. This is advanced to me for I can not always seem to master that yet. But I do evenutally get to love and can let it flow out to the world again. To others, to disagreements, to anger, to failure, to loss, to joy, to being alive for one more moment in such a magical world. This is the power that love has. It transforms. It heals. It gives. And for that I want to be known as. For that I want to leave my ripple, my vibration, my truth as Love is the easiest ride through a world full of everything. I celebrate me and my daughter on all our paths together and apart! I love you. God bless you. Peace be still.
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 I have to admit, today I got anxious about moving. I picked up some boxes and trying to widdle down my closet for the travel clothes and pack up what I don't need. I am slowly organizing things and don't want to live in a place all month that is undecorated and packing. Today however, I got a bit "How am I gonna do this?"
I wanted to write for this will be coming and going for me and I don't want to move in anxious energy. I have been anxious often in my life and it is something I know how to calm after years of homeopathy and being aware. It is such a wirey energy and I don't feel good in it. So the first thing I did was stop what I was doing, and sit down and breathe deep a few times. I know you hear it often but it works. I settle myself, tap into myself, take control over the feeling so I can get back to smooth. I also said a few, "You got this", as I caressed my forearms, (a Havening practice for the parasympathetic shift) and realized it's all ok. You need to really stop, check in and bring yourself back. Patterns are on their own frequency and it takes awareness and redirecting yourself to change negative emotions. Anxiety is fear of the future and I don't need to have that. It is not a fearful future. It is an uncertain one with details but the direction and end goal is to live in the most perfect place around family. You have to get in there and remember the truth of things. Our mind loves to go down a rabbit hole and it doesn't know the answer so it gets in a tiff. I tell my mind it can rest for a minute. It doesn't have to do everything. We are in a feeling experience and we need to keep bringing ourselves back to the feeling experience. I don't want anxiety. I do want to feel like things will work out perfectly for they will. That panic, that something will go wrong and the stress of it is so unsettling. I did oxybreathes, many to really feel my system shift to parasympathetic. Slowly, securing, redirecting my jittery self. I love the Triple Flame App. It's part of the Gene Keys a system I highly recommend if your into knowing yourself deeper. It goes off through out the day and I often jump in and do a 3, 5 or longer meditation, they have many options. I don't always but as I was shifting through this today, I did do a 3 minute guided one that really settled me. These are the things you do if you don't want to be on medication. We all run into emotions that are intense. But you are not your feelings, you are in charge of them. We need to notice and then take the break to remember you have a best self with you at all times. One that is looking out for you. Break out and take as long as it takes to find that divine spark that knows exactly what to do. And it is not anxious! I stepped back, recreated the best scenario in my head to where I felt better about it all again. Deep breathes and focusing on your body are the ticket. So simple really and yet we often just don't do it. I have learned this is the first plan of action when you notice your feelings don't feel good. I call it the "checkin". Notice, feel, express if I must and get present through breath. I remind myself that micro-actions and movements are how you build strong. No rush. No panic. Smooth flowing energy feels best. I then consider how can I make my next action or step or what I am called to do next, pleasurable? How can I have fun, be artistic or playful at it not matter what it is. That moves that flowing energy forward, the joy vibe. There it is folks. I talked you through my latest anxiety moment. It came in hard as I was ordering things. I do want to enjoy each day. I do want to enjoy my last bit of time here in my sweet lil place that I love with a view to live for! So I must manage myself. When you learn to do it emotionally, which is energetically, or energy management. You find you have more energy as it is not all in adrenal craziness. You are riding the glide so you are not producing all the energy. You are moving slower, appreciating, enjoying, being in the moment and what you are doing. This is how I want to ride and we all can do it. I forgot to mention Homeopathy. I remembered and took some Aconite and Gelsemium. That can be found at good stores in the supplement section. That is for Fear and Anxiety. The other one that could suit is Calc Carb. That is for overwhelm, too big of a "to do "list. Many need this these days. I wasn't feeling overwhelmed it was fear and anxiety but I imagine as I go through this process, I may use that. Also, I put on some calming chipper music. That is a good way to get a flow. Sparkle up. There is no need for anxiety to run you. You can step out, check in and regroup. Ride the wave of emotion baby. Don't get stuck in the low. See it, shift it and flow to a new emotion. It is your choice.  Water is an important topic! We all review our food, our emfs, our personal products, our air and we are seeking greater health. These all matter but nothing matters more than water quality! I know this seems almost too simple to be true but we are over 70% water. Consider that......take a moment to realize that we are mostly water. I, too, took a minute to wrap my brain around this.
Let's consider our body. We are mostly water and we have 2 rivers running through us. Our blood and our lymphatic system. Our blood is our nourishment system carrying nutrients to our cells. It takes up 30% of the liquid in our body. The other river is the lymphatic system which is the sewage system. It takes the waste and toxins from our cells and eliminates them. It compromises 70% of the liquid and by far the most important river we have. If there is stagnation in our lymph system, we get stagnant pockets that turn into breeding grounds for cancer and other illness. Truly our body is just a processing system. We take in food and water. Our whole system is about turning this into energy for us to move and participate in the world. Being mostly water, we want to be sure we have clean water running through us. The magic of our body can easily manage the processes well when it has the proper uncontaminated water to clean and clear. Most don't realize their water is filled with issues. Bottled water is just filtered municipal water and it is in plastic filled with nanoplastic particles. These have been proven to cause Dementia, Parkinsons disease and other illnesses. It is not a solution. If you are on municipal water there is a great site offered by the Environmental Working Group. They test all products for us on the quality of safety. They offer a list of what is in your tap water by zipcode. It will be eye opening and you will see how many cancer causing contaminants are in your water. It is actually so crazy that there are so many issues and they are treating it! The issue is how the chlorine or chloromide interact with the other chemicals creating carcinogens. Here is the link www.ewg.org/tapwater. Well water is equally a problem as it is not tested often enough. Water is running under the surface as rivers as aquafirs. They are mixing and swirling in so many ways. They have no boundaries or barriers. You are not sure what is in the water day to day. One day it could seem ok, another filled with heavy metals. There is also lots of sediment in wells. I grew up on wells and loved the water only to find the metal taste I loved so much is heavy metals in the water. These are dangerous for our brain as well as other organs. It is not safe either. We can consider perhaps our body so magical it should manage all this. Perhaps at one point that was true but not today. Our food is filled with carcinogens, dyes, formaldahyde, all things that 50 years ago didn't exist in food or products. I know since I have grown up, the food changed dramatically by the time my daughter was born. She is 33 so I can't imagine the mom's today. We have greater levels of illness in all ages beyond what we have ever seen. We can only guess it is the toxins all around us. We can control our water quality and that in turn can flush our systems through these two rivers. I often tell people that we are not dealing proper with the foundation of health. Imagine if we tried to save the ocean, 70% of the planet by doing something to our earth, 30%. It will work but it is a slow boat to China. If we go clean up the ocean, we will clear it much quicker. It is the same with your body. Get quality water and allow the 30% to be worked out. Yes, you can do supplements, eat organic and be savvy on your products but it won't keep your system clear if you are taking in contaminated water. Another topic that is important is showering. When we shower, 15 minutes is like drinking 8 glasses of water. You also have the issue of steam where the contaminants can go right into our lungs. Many don't drink the 8 glasses of water but if your showering, you are taking in these toxins. I highly suggest getting a whole home filtration unit. I use a point of use shower unit as I am in an apartment. Anespa is a filter with healing minerals in it. I am pretty clear on using the best water and feel it supports me greatly. I have used the hydrogen water for 5 years. I have cleared skin conditions and digestive issues. I also have lost weight and am supported at high altitudes. I love the ionizer for I also have no chemicals in my home. I use water for cooking, cleaning, laundry, face wash and sprays, just everything. This is a health hack that creates a non toxic home as well as the power of hydrogen water for drinking. There are over 1000+ medical studies on it supporting cancer treatments, Parkinsons, IBS, skin conditions, digestion, on and on. Serious diseases too. Ask me and I can send you the studies on what you are concerned with. Many just want whole home filtration that offers clean water at every faucet. This is the first step to support health. Brushing your teeth, cooking, showering, these all matter. I rep PureWay, a revolutionary filtration company from the dental medical industry. Prior to this company I was sharing point of use for the kitchen as the whole home units were not effective. Now I am so enthused to clear pfas, pfos, heavy metals, plastics, contaminants, pharmaceuticals, hormones, bacteria all at the 99.99% level. Nothing on the market does this and I find this so exciting. I hope you have a better idea on why water matters. I only talked the physical level for health. It seems with all the money spend on products, cleanses, this antioxidant or that, it is important to know that water matters more. It also is the carrier and communication in your body so you need good water to get this to your cells. Otherwise you are wasting your money. Water has a spiritual element, living water. It is said to clear and contain our emotional nature, Dr. Emoto froze waters with intentions and showed how water carriers this charge. Mentally, the brain is over 80% water and many thoughts are impressed in the water. As you talk to yourself, it programs the water. There is so much about water that matters to all our levels. I would love to chat on your water and how to support you. I have short presentations depending on what your are seeking. Clean water for all your faucets? Healing antioxidant water and a detoxed home? I offer solutions to these to levels of water quality. Truly it matters. If you are doing everything healthy and adding in toxic water you will eventually have issues. It just is. Let me support you to a better answer.  It is a dreary Sunday and I must say it feels good. The sun shines in Colorado most everyday. We don't have rain days or days where the weather sticks around long. As I see the sun may be coming out by afternoon. I appreciate a day of just being lazy after morning events. I am gearing up to move in 30 days and I will be on the road. As I wind down, I am so appreciating each day here.
All the views as I drive. My living room and bedroom views of the range. The hikes, the small things that make life here so beautiful. The friends that I won't see often after this next month. The usual places you go, the neighbors you chat with. My garden plot out my door. The spring awakening out on the range. All the things that have been my life for 5 years. I think I have savored many of them all along as it still seems new. But I am taking extra care to remember the wonder here. I want to hit the big mountains of Estes a few more times. I hope I get to paddle Carter Lake. Bike ride the lake. Do the fun things at least one last time. As I do this, I realize how important it is to savor all of it. Even my laying on my bed mid day. Really enjoying it. I do enjoy even the hard in life. I know I will only pass each day once. Yes when I am afraid or panicked I am not in savor but I have learned that all of life is the thing. The lows intensify the highs. I live so kinesthetically that I really feel the world. I jump more into my head when I get scared but know to pull back into my body. It clears things quicker and the experience is the gem of life to me. I know life is full of shift and we are not sure what will happen next. I feel this is a sign to really savor each moment. We don't know where things will go so all the more reason to be present, appreciate what is good and be filled up and strong for the next moment. It is so wacky we could be in war or disconnected electronically. In thinking uncanny things could happen, I feel just the thought causes me to savor the joy of right now. I have taken so much for granted that once 2020 hit, we never seem to have gotten to the life I knew for all the years before. I believe it is a good wake up call to remember each day, each experience, each person is unique and I do appreciate far more. As we jump into spring, as the beauty unfolds, really savor it. Savor your peps, your family, your friends. All the awakening, the beauty, the good. It seems there is so much that wants us angry, fighting, scared and focuses on doom. Perhaps that's your upliftment or purpose. For me, I am building the beauty, the flow, the love, the connection, the pleasure. Nothing outside is to run us. We are creating from within. I find this works best for me. I am in many uncanny places, situations and shocking scenarios. I can adapt, adjust and still bring silly and joy there. But it starts within. It is such a huge law of life. Your inside determines your outside so begin with you. Your morning the ticket to savoring life!! Savor the wonder.  Sooooo here we are! ON the ride of our life with our world shifting and changing at quantum speeds. I know I am rolling through in abundant activities as I decided to move across country quite quickly. I know the constraints with regular life, now finding how and where to move, packing, setting up meetings and retreats, it's a swirling. However there is always a way to make it flow. If I get caught up in the tasks I would be overwhelmed. With a present moment awareness, I am doing one thing at a time, and it seems to be going better than if I did the Big Plan that must work.
As a feminine spirit and one in the Chaos/Disorder quadrant of the Briggs test, I do better when I use my flow, my adhd perhaps, my quick on my feet thinking rather than some big plan. Plans only go right about 50% of the time. Planners consider it makes things work, as a free form, it doesn't work half the time. So rather than overplan and get frustrated, I wing it and it works out just as often as planning, often better. Not that I have no direction or plan. I just stay loose with it. It is the trust and surrender. I think I came to life this time to learn this in full measure! I have done it how others do and it just doesn't work for me. There is something binding or my general way just doesn't work like a regular person. I am sure there are others like me!! The creatives, the artists just flow differently. At this time, they have wisdom. I want to inspire you, especially as the world turns, to be flexible!!! Adaptable!!! For what was is no longer. So we must find a different way to approach things. I think I was made for this as I am innovative and creative. We all are! We just have to get more settled, grounded in our bodies, using all our senses not just the thinking. It is not a linear universe. It is a multidimensional experience and we are opening to what that means. The logic, this linear, can't even begin to feel, work or understand this. It is a feeling experience. The mind thinks, it does not feel or experience. It is a computer. AI is logic. That is a small part of our brilliance of our body. I feel that we are shifting how we experience the world. Flow implies a slower movement than a waterfall or rushing creek. You can observe more, you can watch others, notice their ways not just words, You can process better with calm over panic or overwhelm. You make better choices and you can see patterns, synchronicity, synergy and ideas beyond what you conceived......if you are moving slower. More deliberate. More intentional. The benefits are powerful. You can do less and achieve more!!! Crazy. Panic, fear, overwhelm, an intense sense of urgency feels crappy. WE don't do well in that. Not physically, not emotionally, not intellectually, just no pleasure in that. Not too mention, you make bad choices, you don't take time to see the full picture, it is just a bad practice. We have been trained to live like this and we can't be our true brilliance from this pace!!! Go out of the box! Slow down, pay attention, and get more done for your using wisdom. Look at nature. Sooooo much is happening yet it looks so harmonious and peaceful. It has flow most everywhere you look. Slow yet deliberate. It seems the way to surf life especially now. So flow through life. You flow by moving slower. Having an open mind with direction but open. Drink lots of water and program it. Tell the water how you want to live. Before drinking, ask for flow in all things. An easy life. Not that the water will bring that although it will give your that physicality as your will be hydrated. But you program your body. It is fluid, has good impressions and now you let the magic happen. It is really that easy. Our mind doesn't want it to be so but it is. May you flow forward in more joy, grace and ease. Control and predictability are out the window. So may as well make peace with slower movement, clearer mind and maybe, just maybe, this is way smarter! Smell the roses, say hello to neighbors, pick up some trash, help someone. As you move slow, you see what needs to be done and you can feel good at it while you openly head in your direction. And...... if you need whole home water filtration of the best quality and priced right. reach out. I also highly recommend an ionizer to produce hydrogen rich antioxidant water as well as clear your home of toxins in your products!! Win Win Win. Love to support your to flow more.  We are in some crazy times! Our astrology similar planetary aspects as 1776 decade. Even if you're not into astrology, it appears to feel like it could be the same flavor. I bring this up so we can be aware that it is a time to be very intentional and conscious in your word and deed. I insulted a friend with my opinion about current events. You have to watch what you say and you don't know what triggers or concerns you could bring up. It is more volatile conditions than I have ever known.
We learn from it as I did and realize it is best to keep our humor, ideas or comments to ourselves in certain situations. I think it is a good thing and often in my life I have done that to keep peace. Today it is more important than ever. I also think we are best to go inward, feel strong and know your positions and values. Not to spout them, as enough are doing that and perhaps thats their purpose. For me, peace, lightness and giggles are more the vibe I add to challenge. I don't need to divert from that role. If you are considered one who keeps peace, I would consider that to be an important role. I also don't take things as serious as others. I see it is crazy but I have a strong spiritual center. I know I am meant to be here, all will work out and together we are creating a new world. There is a fall before a new system can be created. I consider this fall to be epic so I flow with it. I have no idea what those words mean but I do know somewhere inside, I have what it takes to be here and support in whatever way I am called. My ministry has always said if the world falls down, we will be the ones dancing to bring in joy. That can offend some yet it is the way I see the world and this honor to be alive. We all are here to add different things. Joy is my gift so I will be the one bringing that in no matter what the conditions. I inspire us to strengthen ourselves. We should be strong, feel healthy and clear, and be ready to adapt and adjust as needed. They say the intensity is about to pick up in speed beyond what we know. I would of thought we already were in that but it is about to go faster. In times where our mind, bodies and spirit don't have time to integrate, it can be hard on us. So remember to slow down, allow yourself to make sense that can get you settled and flow forward. In fog it is time to sit. If you can't see through it, don't move. I find this to be good advice. I think there is a part of me, my highest self, my Christos being, is enthused to be here as we are actually coming online and love does win. The human part of me is as scared as others. I find mothering myself or parenting that scared girl is the best strategy. I am far from home and family out west. I consider that a strong connect with my inner power, my most magical self is what I spend time doing throughout my week. Strengthen your spirit, your awakening to self, the divine nature or soul that you are, for it knows exactly what to do and how to create anew and in love. Practical steps are my way. I am not one who wants to draw out systems or ideas. I like easy understandable, efficient ways so I can relax and play more. That is why I share to connect with your inwardness, take care of your health, eat right, get quality water, stick to the basics. Slow down is the only way to be clear when unexpected things occur. I am good in crisis for I know to breathe, connect inwardly and to listen. Answers and the right solutions roll in. We want to feel really good if things are getting really intense. Stress kills, so having trained your body and given the best will support your nervous system. I feel I have taught this connect with the parasympathetic nervous system for so long for we will need to know how to do it. It allows you to bring in calm, relaxed, then your divine connect will be strong and clear. I think there is a rumble underneath and I am not sure how it will go. So be prepared for a storm and you will be ready to add positivity. They call it a splitting of time lines. Some will raise, build and see the creativity in the chaos while others will be focused on the destruction. I am one of those who sees the beauty and innovation in chaos. To be solid in that position I need the best frequency now. Health. Peace. Love within. Building yourself strong is the way to go through this with clarity, beauty and support. It also includes being open to what others would call enemies. Choosing love means love of all. This is grounding. Remember we are one and we can blend the opposites. Reach out if you need support about health, good water which I highly advise or support in the knowing your parasympathetic nervous system. Stay cool. Find joy in every day even if you have to track it down. Life is a valuable gift. As crazy as it all seems, we signed up for this so we have something beautiful to add. It is all divine, the Lila, play of life. Tap into that nature you are and be ready for the year of your life!! Great love and light to us all!  Woah! What a crazy world!! Insanity. So many emotions! So much anger in us and around us! So much change and shift and our poor bodies can't digest, integrate and catch up. Woah! Thats just what comes up. It is time to slow down and recenter!
I am in the cosmic soup that is all about us. I am being whipped about and rolling through more emotions than I have ever. I feel fear, confusion, anger, excitement, enthusiasm, joy, beauty, love, embarressment, humility, shame, giggles and more! I have laughed, cried, danced, showered, did work, was in nature, I am reeling! I embrace it all and love myself through it! I accept it! I know it is not just me and that this is humanness at this time. I Keep Going! I flush it out. I feel it all. I love it all. I realize we are in a transition and all this stuff is to come up to clear. For all of us. I choose to love me through it. I know it is the field that is here. I embrace and transmute it. I accept I am not perfect. No one is, most of this is not ours, and we can only keep going through til we can find the love inside. Forgiveness, apologies, allowance, acceptance. These are where it is. This is all I can offer. We are wanting better for ourselves and others and don't know how to get there. We are doing all kinds of things to get there and some are working, some are not. It is ok. This is the creative chaos. This is where the rubber hits the road. In all of it, be gentle and forgiving to you! We are all doing our best in a world of chaos and no clear solutions. It brings up every fear we have, every negative panic emotion that is inside us. It is happening to everyone. We are closing a karmic chapter. Slow down and reset. I cry, I meditate, I dance, I shower, I go in nature. I keep going and find the love that I am. Allow is to flush through you. Don't hold on. Don't attach. Yes it is a challenge but it is the rules of the game. Detach and celebrate what moment you can. Choose and choose again. Keep heading back to the higher vibe. I am in it too and this is my thinking. Slow down. Balance my energy. Decide what I want to add and forgive myself for reaction. Get to the cool, calm beauty of the lovely mountains. Pray. Sing, Skip. I realize I must keep being conscious, choosing the kindness and love and releasing when I or others don't. This is how I am doing it. I am considering it all a dance of energies, light and dark, joy and death, kindness and meanness. Realize we are learning moment to moment. It is intense. It is where we are. Roll though it. Hang onto nothing. Keep going remembering your direction. And giggle. One day it will all make sense. Remember we signed up to be part of this morph so be conscious. Being conscious doesn't mean being perfect. It means noticing when you drop out and redirecting back to goodness that you are. Love on yourself! That is how you will find love for others!! Love and light to us all!! Blessing of love, Lyn  I see so many sharing ways to get into parasympathetic nervous system and they seem to make it harder thatsn it is. You don't need supplements although some could help but it is more of the notice and behavior tricks that can support you! I designed a class to teach you easy ways to do this daily and have your body create the habit. No one seems to be teaching the simple ideas I learned and use to get through these times. I also just find I glide through life no matter what it hands me with these feminine secrets.
So many do not really know the feeling of the parasympathetic nervous system. How they feel in the body and it has great clues. Once you are embodying or really know the feel of it, there are simple ways to check in with yourself through out your day and create this oxytocin pleasure feel in minutes. It is a purpose of mine to help others discover this health. It is why I do the you tube Embody a Magical Life and share the water and detoxing the home. These are the best ways for health and for a woman's body to center in balance with hormones, emotions and health. Do you know what it feels like? Do you cultivate this? Do you use your awareness to shift your vibe? Maybe no one ever taught you this parasympathetic feeling nature and oxytocin feels. Once you learn it, it is easy to cultivate with the solutions I will give you as well as creating your own once you get it. This has saved me so much illness from stress, added more pleasure and I have used these ideas even after a car accident to reset my nervous system quickly. We have easy powerful tools and they work. This is part of the self care or self love. You can't wait for life to give you the glide. You can create that through out your day! I invite you to join my class tonight. Even if the time doesn't work, register and I can send you the recording! This will change your life and how much pleasure and joy you get daily. I love sharing this and find most have no clue. That is why I am doing it online tonight. It will add so much health and balance to life! Here is te link! Time is running out! Let's Play through this most fun learning of our body!! See you there!! https://motherdaughterduo.podia.com/from-anxiety-to-flow  I heard this question that Michail Beckwith asks and it has really resonated and inspired me. What is trying to emerge in you? Do you ask? Do you listen? Why not check it out. We are in the lull of the year and it is dream time. We just had the new moon and the lunar new year has begun. The year of the Wood Snake which is about shedding our old skin.
My life has been filled with so much change over the last 4 years. My daughter here, then she's gone. Here then gone. When she is here we work playfully most of the days. Filled with you tube episodes, editing, dancing, water sales and getting our story out. Then she leaves and I am alone and wonder what should I be doing? So filled then empty. Busy then not. Supporting each other than on my own creating a life. It has been very spontaneous and active then dead. In another week, she will be gone again and I imagine it will be quite a long while until we are together again. She has found a new love in the UK! Another country again that she sails to investigate her life. As you know I moved to Colorado to be with her and it has been fun but ever changing. I wonder do I belong here? I am creating a life that my work can be done anywhere. But where is anywhere? I always chose for family and friends and perhaps I will again. I am busy when she is here so there is no time to consider or feel in until she goes. Then the space is clear and open. I think the space is clear for alot of us. What will we do next? What is trying to emerge? What really sings your heart and will give you that next adventure? Wondering......wondering. I have been in the quiet times too while she is here to keep that cord to myself and what is for me now? It seems a big question and I hope many of you are asking it as well. I want to sing my soul even further. I want to experience even better. I want to listen inwardly and see if there is an answer. Not just listen to the outside and my mind but what about my soul? This new age, this new year, this new time seems to have a flavor of soul beyond any other. Why am I here? What are my great gifts I am to share? Is it partnership which would be nice. Is it more getting to know myself alone? I feel I am clearing so much sadness and grief from me. Perhaps years of it that I have avoided. I let tears flow and then as most say ok, time to move forward. For this winter I am not doing that. I am feeling as deeply and clearly as I can. I want to transmute, alchemize or even integrate the losses, the expectancies that did happen, the old stories of who I am and how I present to the world. What is trying to emerge in me? What is trying to emerge in you? I allow the space to ask and ask again. I allow the stories, the sadness, the dreams, the ideas to come and go. I allow the silence. I have often listened to this silence but now even deeper. Further. More. It is not so comfortable in our day and age where productivity seems first. Survival, paying the bills, get it done thinking. However, I feel the energies are different now and the silence feels good and comforting. What will I hear? What will be the answers? What about just being in the now again and again and again. Erckert Tolle asked us that years ago. Finally I am listening in a way I perhaps could not before. Be in the moment and get just the next step. Geez, has that been a challenge since he said it. We want to know what is next and how it will unfold. What should we be doing? These questions come up and I keep listening past. What is this now? How do I stay in it? I just keeping asking, listening, releasing and knowing I will outlast my made up patterns to find that gem of the true me now. Even in our you tube which has been transformative. Embody a Magical Life. The things we have learned just by having a title as such. What is a magical life? How do I find life to be magical despite the outside weirdness? We share our journey with the new consciousness and how it is coming in through us. It has been it's own soul alchemy and why we did it. To find others that vibe with consciousness, water quality, non toxic lifestyle and a sustainable life. To be ourselves and truly show others. Be authentic. Be us and share this expansive new journey on earth at this time. What is trying to emerge? What a great question. What an inward journey. What a open ended mind expansion. I will continue to ask. I will continue to listen. I feel that things will speed up incredibly soon and want to be fully aligned with me. Fully aligned with me. Wow. I have often been more aligned with others, conditions, adapting and adjusting. What is it to be fully aligned with me? It is fun just asking. This is why I coach, share my journey, write, offer health and water. We want to be solid and strong for the next leg. I don't know why but I do know fluidity, good water, a clear mind and body and lots of energy will be needed. So let us all sit in this quiet of what is trying to emerge? It feels good and the foundations of this new world are being laid and we are doing it. Very exciting and uncertain. Yet we came here purposefully for this. That is exciting in itself. Let me know if you need support as you ask this question. It has an unlocking power that feels so good.  The most powerful time of the day is the morning! How you get out of bed is the flavor of the day. I start my day with a powerful visualization or affirm the wonder of my day. To start your day in the flavor and mood that will serve you best is such a simple and effective way to begin another day of life. We all know this for we know when we are behind and must jump out of bed. That feeling of behind, rushing and flying quickly just sets a tone that often sets up a hectic day.
I don't know if we realize the power of this time. We are returning back to our body or awakening again in it. All is fresh and new. We can jump back in remembering our issues from yesterday or with intention, start the day in gentleness, ease and gratitude. It shifts everything. In the feminine mysteries, it was a time to sink into our beautiful body with stretches while in bed. Just like cats do as they roll around and stretch into each body part. We were encouraged to roll about in bed in play and joy. Giggly even. We also learned Tai Chi for laying in bed. Running your fingers through your hair. Doing happy baby pose. Qigong face massages or tapping on your body to awaken it. Be intuitive about it. It is your body and how you reenter to feel good you only know. These are ways I play before I get out so I am filled with childlike enthusiasm and beauty. So simple yet so profound. To wake up in a light, happy mood is powerful for a blessed life. The affirmations or visualization of how wonderful you feel, how great the day will go, how miracles, surprises and blessings are here or just affirming that bright good mood you create. These moments when you first awake, you are still in brain waves that program your body. Before you are fully alert, it is a powerful time to program your subconscious with good things that support you to flow in grace. So simple and practical. Drinking a tall glass of water is important too. Your body has cleaned itself through the night so the water flushes your lymph system. A simple way to support your body. I put the glass of water at my heart and put positive thoughts and intentions in it. Dr. Emoto studied how positive thoughts create crystals in the water. It is the master communication system through all living things. We can easily program it for health, abundance, flow, ease and joy for the day. That water is imprinted with good frequencies supporting your body in magic ways as it detoxes. Of course, quality water is important too. The general tap or well water, even bottled water is sub par. I sell filters that are the most effective as well as ionizers for the healing hydrogen, antioxidant water. A big advocate for quality water and detoxing your home of chemicals, Very powerful health. Tea is another elixir to start the day. I drink a cup of tumeric tea with lemon or bone broth most mornings before I drink my coffee. Tea is medicine in many traditions and the water activates herbs differently than pill form. I do love coffee so I have that a bit later after I am more awake. Coffee has benefit in the right quantity. Really hydrating before you reach for coffee as a diretic, it takes water out of your body. 85% are dehydrated so watch that coffee. Double up on water afterwards. I like to move in gentle qigong or tai chi in the morning. Even shaking your body supports it simply to come on line. I do nothing challenging but enough to get my body flowing and stirring for the day. Just the simple awareness or intention of wake up and lets get you flowing. Our body is truly a gift and so efficient. To be greatful and flowing to it in the morning only allows it to work better for you. We called it our body deva, an animal really that sees our consciousness as God. Ready to support us to ride on the earth. We were always encouraged to be kind, complimentary and loving to it. The horse on which you ride it is called in yoga traditions. Even dance a song. Something that connects you to your body, grounds you fully in and is positive. You can save a work out for later. This is more light movement to really get you and your body connected and activated together. You could extend this list to others as you please like meditation.Each day is your art of how to begin or what you feel will fuel you. I consider the affirmations, the vizualization first thing my connect to the soul. Some days I do more in all these practices but usually I just do these simple things to get my day going the best I can from a health and emotion point of view. I find this makes for great days. allows great health and cultivates a good connection to your body with your spirit, mind and emotions. Aligning all these is the most powerful form of consciousness. May you realize the power you have in the morning!! You get to start the day in the highest vibe, connected to your body, flushed and hydrated with a bit of movement to flow out the waste of the evening cleansing. If you need support to understand how to really love and connect with your body, ride in oxytocin pleasure of the parasympathetic nervous system and feel more beautiful, please book a session. I would love to support your health and beauty as we ride in this most beautiful Garden Of Eden. Have a great day!! |
Lyn HicksInspiring ways to love your life! Simple writings on how to see life in ways that bring joy, relaxation, oxytocin, health and vitality giggling through life! Archives
April 2025
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