As we all sit separated from each other, it seems the perfect time to be with ourselves and our loved ones. So many need a rest from the rat wheel race and here we are forced to stop. I think this is a very good thing for most of us. We are desperately in need of rest. Perhaps that is why so many have challenged immune systems. We are rushing far too much. It can be the perfect time to catch up on things. Perhaps read a book, spring clean or chat with those you haven't had time for, even play some board games. It can be a great time to take a nap, bath, cook something extended, bake, be with yourself. It is like a snow storm where we just can't go anywhere.

Perhaps it is causing many strife, fear, panic and worry. This may be a state you already where in and now it can seem gigantic. For once you can just notice how current that state is. You don't have to let it run you. You can notice, feel and pray or watch as it moves. We have made it this far and we will continue. Whatever your worry, things do work out somehow always. I have lived on the edge of great wonder or going down for many years so I know the feeling.

Despite being on the edge of breakdown or breakthrough, I continued to enjoy what life offered in ways of small things. What happened was "all worked out". I got in some tight situations yet as if I had an angel, something always or someone swooped in and supported me through whatever crisis I had. I used to feel bad or less  needing support. However, I learned so much about how me needing help, gave others opportunities to share and support. Many had never felt the power or joy of giving.  I "needing" was a gift to them to learn what they had to offer and the power of offering it The human heart grows when we help.

It is not quite how our world sees things. Trained that if we need support, need rest, need to break out we are in some lesser state. It simply is not true. I helped so many in my life and when I was in need others just seemed to show up like magic. I think in this time we may find more magic than at others. Many will support and help that can. Many will need to receive help. It is how it all works. We  feel better when we help and others who need it get support. 

During this down time, consider to care and support others around you. I know we are not to interact but do be sure those around you who many need, know you are there. Be the kind offering. If you need, ask for support. We are a great humanity and these kinds of epidemics offer us opportunity to show our kind, warm selves.

As a homeopath and connected to many healers,   I am not so concerned of contacting anything. If I do, this is a cold, flu virus and most of us will only see simple symptoms of flu. Many seem to of had it, didn't consider to get tested and recovered. It is important to be wise and cautious. Yet we can still be available to help others with soup, conversation, sharing items that may be out of stock, however it calls. 

With this down time there is alot of good things you can do. I am personally, going through spring cleaning as I am to move in the next few weeks. I am enjoying the peace of not having to do or go at a rash pace. I am resting, studying, investigating and enjoying myself. I have watched movies, taken naps and made soup. It is a good time to learn what nourishes you to feel calm and relaxed. 

We are all in this together. For me, it is a symptom of what I teach, not enough pleasure and play. So do these things that fill you with oxytocin. Helping others also does this. It is the elixir par excellent and it appears as there is not much else to be done. Slow down, sink into yourself, feel nourished and find the smile of getting off the wheel. 

Health, healing and prosperity to you all!

A practice that gets me through life to manage even the hardest of things. Often we get so caught up in our situations, relationships and problems. We circle them about, use our imagination to make them even larger and create emotional intensity. I understand there are issues in life and indeed they are hard. However, from one who as others has had to face and deal with quite large situations that I could tapple over, I have used this practice often and it works.

As many tools as we can gather to support our experience here is a key to a healthy, abundant life of flow. I imagine I have a wand that flows out incredible sparkles where ever I cast it. Seems silly yet I call it my blessing wand. When things get too large, I feel overwhelmed or confused, as soon as I can catch my breath, I use this wand in my imagination to bless whatever is occurring. I say it out loud if I can, at least in my mind, I bless the situation! Often it makes me giggle which will shift my panic energy. It also puts a positive thought and emotion onto the situation, person or problem I am having. 

Simple, magical and shifting in energy. This begins to relax your nervous system, bring in a lighter view and clarity to face the strife. When panic is alleviated, clearer options, ideas and ways to support you can come forward. I often do this as well when I feel good. Passing cars on the road, silently as I see people in public, a way to feel good for what I have and share this positivity into the world. 

Life is a play filled with drama, blessing and hardship. Always a perspective shift is how we get ourselves going forward again. It is worth using this simple, playful tool of magical support!

May you be blessed with all you need!

For a free Flowing in Grace Session connect with me! 

We all have  heard that the words we say to ourselves make a difference in our experience. We know this on a mental level. However, often our mind patterns still yip at us with these unkind things. So often we are flying through life and we really don't notice how we speak to ourselves. We all have shifted things here and there and then we forget about this ongoing work. 

Many had a hard year last year as did I. I found myself catching up with others and repeating  how challenged I was. Listening to others life and what was going on, I continually felt what a hard year it was.  It took me to mid January to feel like I was recovered somewhat from the exhaustion. I found myself thinking the year was starting slow, wanting to be inspired.  I keep resting until it bubbled up in me to take inspired action.  I would check in with myself and found I just wasn't too delighted about the slow regroup.

Suddenly yesterday I awoke and was beginning my day and thought, you keep telling yourself what a hard year you had that it is effecting how you are now. Just the thought of it, made me heavy and sluggish. A light bulb went off inside me that said, why don't you start saying life is easy and fun? In that moment I realized how I kept bringing in this sluggish, hard way by my chatter and recall of the previous year. I suddenly filled with energy!

This chatter we say to ourselves and others is far more powerful than we realize. As I decided to tell myself that life was fun and easy, a whole new world opened. Again, we all know that our words have power yet we don't realize just how much on a daily basis. Our mind rambles in its judgments and patterns and can really mess with us experiencing the world ! Far more than we want to admit. 

I inspire you to listen to yourself in this new year. What ever was before is past. Each morning you can call in the next thing in whatever form you want. The mind likes grooves and patterns. It is not to say that it is not truth but in subtle ways you must watch how it is reminiscing. No one wants to mingle in the challenging times but the mind is programmed too. Be watchful.  I know these things too, yet here I am sharing how it was lowering my vibe in a subtle way, speaking my old experience.

Keep clear and real with what you are experiencing and how you describe your world to yourself and others. If it is not happening the way you want, shift your perspectives, words. Call in what it is you desire easily by making a new mind pattern that chimes in. The world has shifted very quickly in the few days I have been letting the new idea run in my mind. Rather than running through what exhausted me which exhausts me in the present thinking about it, I am claiming a new reality. 

We are so powerful! We also have many moving parts so awareness is key. We have to be diligent in observing ourselves. When you have been in a challenge, you have created ways to get through. However, watch that they don't linger. Doing these emotional and mental check ins are invaluable. They can reset your entire disposition! I am enjoy this fun and easy life! It really is that simple!

Make sure you are creating a new year and not reliving the emotions and thoughts of a previous time! It is your responsibility. It is in your power to shift. Be very mindful for it is a subtle game this plane. Be alert. Claim what you want and notice the power of your words!

For a free Flow in Grace Session, connect with me!