It has taken me time to understand what the Feminine Teachers I learned from meant by woman will not be fulfilled in life if they do not develop a relationship with themselves. We spend our lives nourishing others easily and with abandon. We often do not put time to nourish us. We may want to but we get exhausted by nourishing everyone else. 

What I learned was that nourishing yourself was so powerful to nourish others. We have so many martyr rules that go against this. We feel guilty if we put ourselves first. It seems wrong or not nourishing. Yet if we don't nourish ourselves first then we are looking for others to nourish us. As we wait and look, and many don't know we need it or we don't tell them, we are left resentful and unnourished. In the feminine mysteries, the woman filled themselves and got their needs met themselves. They spoke up, asked for what they needed if they needed support. Many woman supported each other and shared their ways to nourish themselves properly. It is lost wisdom to us.

Over the years I have let this wisdom seep with in me. I have a few friends who naturally take care of themselves first. I missed that and saw more of the martyr role. And then heard and hear resentful woman that are expecting others to just know they need support or silently suffer putting passive aggressive energy into the room. How we are nourished and filled up is an individual thing. That is why that said woman must develop a relationship with themselves. Know their own needs, find ways to fulfill the and this is unique to others. 

I find when I awake and use my morning routine to fill me up I am nourishing myself. Considering my day, being greatful for what I have and then doing my tai chi, qigong practices sets me up. I drink a big glass of water and also take moments to savor my coffee while appreciate the beauty of nature I am surrounded by at the time. Being on the road and in new places, I have used this routine to center and start my day filled for the newness. I also find nature spots and moments in it so I can remember the parasympathetic nervous system oxytocin to calm my system from all the newness I have most days. 

I am strong in my spiritual study so I also listen to things that expand me in health, how to live better or inspiring information that support me to be in joy. We call all this high impressions which can be music, a book, quotes, videos, scripture, whatever it is that nourishes your spirit. The movement I do also brings in new oxygen, allows my lymph system to flow and supports the mechanics of my body. That is considered the second most effective nutriton behind high impressions.

Food wise, I eat colorful and organic, local or regenerative produced food when I can. This is the 3rd tear of nutrition and takes energy to create energy., so we spend less time being concerned about it.  The closer to the vine with the least preservatives is easiest for your body. These are basic nourishing with food that we all know. I also share this with my family and others. I do not cut costs on food. This is intuitive to most woman.

I also drink lots of water and am concerned with the water quality I take in. I have  filtered clean water in my home and shower. I also use hydrogen rich water from a Kangen ionizer to clear my body. I  use it for a chemical free home. When you experience your body in its true state without the chemicals in water and food, your hormones balance and find life to be more joyful. You also experience your body in balance in all ways so being positive, experiencing higher emotions is just a nature outcrop of this which many have never felt. My ionizer has been life changing for me.

I also am moving to NC where most of my family is. I think community is a great way for woman to nourish and build a relationship with themselves. For me this is fulfilling to see my nieces raise their children. I also need a environment that has lots of nature to nourish myself. Like minded growers and healers also nourish me with community. Womans groups as well so we can all learn from each other and realize woman have the same problems and we are not isolated or alone in our issues. Together we share solutions or ideas and support each other. 

I do feel for me my own spiritual study and aloneness with myself, a high impression is the way I fill with the sparkly gel of spirit. I am not tied to give this words as I feel we all reach for this wholeness of spirit. Whether it is called God, source, unity, light, love, each has its own word, it is the nourishment of self from the spirit of you or the spirit you are created from. It fuels me the most and love is the best word I have for it. When I take time to fill myself with this love, it then can flow out to others and I am not seeking them to nourish me.

I inspire you to find this relationship with yourself that fills you so you too can overflow. When I get resentful or feel exhausted, I go inward. It is my clue that I am not being a good friend to me. I am not putting me as a priority fueling myself with love from God so I can not begin to help others with clean energy. I have learned this is what they meant when they said as a woman I wouldn't be fulfilled by life unti I have a relationship with myself. Knowing me, what makes me feel good, energized, healthy, happy and content is my job. I get to chose my unique way to do that which can shift at any moment. I find it my job to learn and do what will fill me so I can better serve others with love and joy. 

May we learn this as woman so our world can be nurtured through this most challenging time.
Love and blessing to you embodying this. 

Gosh what a day! I have so much newness and change that a few things in the day are a big feat! I am sure many feel this way about some area of life . If not, the larger world climate is enough to find your bravery. To be hopeful, engage in bringing in bright energy and doing life is quite a feat these days. 

Today I spent time with chat gpt finding routes and towns to visit along with business events and family gathers. It is so brilliant but it answers so fast, I often keep going until it gives me far more info than I can digest. I have multiple routes and think around Lake Norman may be my new home. We will see. I chatted with an old friend that I will visit in Myrtle Beach, my sister about family matters, a new prospect who wants to get into the filtration industry that I met on neighbor, met a plumber about an install, spoke to a new sales rep on my team, visited with my Aunt whose 90 and had a computer issue so went to my cousins to get it fixed. I just finished a cup of tea and thought I am proud of me. 

We don't take time to appreciate ourselves enough. I have been so brave doing all these new things and still finding balance and joy.  I did not think at this point in life I'd be finding a new town in NC to live and explore. But life has it's way. Things go in all kinds of directions so you make the most and enjoy the ride. I figure this last 30,  I want my dreams fulfilled. I think being by a lake and mountains with beach not so far is good environment. Healthy people living in places that are active, care about health and wellness, enjoy the outdoors and have fun. That will be perfect. I am not far from famliy either. 

I do miss my daughter who was so heavy in my life. Her life has shifted to creating family in the UK. Very shifted. No more podcast, biz together, just a weekly chat. That is why I moved back east to be closer to other family. Who would of thought this fast twist all in a season? It is life. You keep going and play and create with the shifts. It takes bravery!

Living well is a commitment and a travel beyond what you thought. So many pass, children issues, parent issues, marriage issues, financial ups and downs., It is all life. The trick to joy is to go through it all and keep your heart open. It is all things and a challenge but there is great joy, beauty and love too. You get to choose what way you see it. Times get dark and tough but you feel, pray, connect with loved ones and you keep going. It takes bravery and a persistent attitude. This is life. When we get the moments like this 4th of July, you gather and celebrate. Good food, good chats, laughter and play. 

I just thought yesterday of the bravery it takes to live well. It made me think of those who came to the country to explore and build life in this great country. What bravery and courage our ancestors had. No electric, no cars, no stoves or appliance, a rugged bunch. So I too will feel that seed of bravery that is in my genes, my DNA and know this is our gift to live well. Through it all, we are made in to who we are today. The past paved the way for us so let us use and enjoy it.

May we treasure ourselves, our ancestors and our life we have here. Be proud. Recognize your own bravery and accomplishments. We ar in this together. Love wins in all ways always!

​A blessed holiday to you!

As I continue my journey to find my new spot in NC, I find myself in a quiet stillness. The intensity of my daughter moving to the UK and clearing her stuff from my garage, to packing my belongings, driving across the country in adventure, teaching in PA a woman's retreat, restful connection in PA., heading south to Greensboro, a beach week with family and now back to Greensboro to start the new chapter. Whew! A lot of change and action.

It is 4th of July week and between the activities and the next step, I find myself longing for quiet stillness. It is a thing I haven't done well in life. When I choose to rest, I can engage for a bit then in comes the what should I do? Get going? Stop wasting time. Our training against rest. A fiery sign that wants action, adventure and pleasure. I may be tired inside and wanting to sleep for a week so I can integrate all this change but that mind, that charge to do runs deep. Does anyone relate?

Often, especially with personal change and even with our world change of speed, it is hard to keep up. The mind, body and emotions need time to restructure. We feel it. I feel it. It is necessary yet the mind wants us to be productive forgetting rest is productive. I, too am playing with this. I am expanding my health practice to open to this rest regardless of the mind chatter. This is the work these days. Taking time to listen to other parts of ourselves and overcome the chatter of the mind. The raw energy that wants you to do when it is less productive for health than to rest and be. It is a learning of humanity at this time. With a world moving so quick and emergency news multiple times a day, we need to recalibrate.

I have always been one to be more playful and restful. I probably enjoy it more than most. The world today calls for far more than before. Personally, with all my shift, I feel that more balance in quiet stillness will only support me in health and life. So funny that we need to practice this rest, this relaxation. We all work and work, produce and produce and do it for the moments of rest. But when we get those moments, it is hard to turn off. We don't easily just relax. I know from all my teaching of woman and my own experience. Crazy to work for rest and then not be able to do it. 

So for this month of July filled with activity and connection, I am cultivating quiet stillness in between. As hard as my mind will contradict, I will honor the body, the emotions to sleep and calmly rest. Sit in nature. Take soothing walks. Look catatonically out into the beauty. Sounds simple and lazy but our world needs more slow and more calm. Simple joys. Simple contemplation. Building a new world is not all action. We need to allow our nervous system to get back to rest and rejuvenate. Newness brings in excitement which is of the fight or flight system. We are fresh and on alert. To sit cozy and smile from inside brings us back to the joy and simplicity of balance. 

I inspire you to do this as well. I know my whole life, July was a busy month that I could burn out on. The sun hot, the activities many, the action packed summer in full swing. Be sure to balance and notice when enough is enough. It is part of health and wellness. These next two months are the standard burnout months from the sun so intense. We all love the beauty and action but fill in with the rest and recalibration. I am finding I need it today. I will take it this week between the fun I will engage in.

Balance the key to living well at the intense time of fun. Fun and action can be exhausting so do take care of yourself. My self reflection and rest has always been quick to recharge me! Love to you all!!

I have been in health and wellness since I became a mom 33 years ago. I actually spend my whole life educating myself but things became more serious when I became a mom. I realized it was my job as the woman feeding and caring for others beyond myself. I also have always been very connected to nature, noticed its magic and have used it in all ways to find health and beauty. I have had a huge connection to spirituality, God, whatever you want to call it for this magic place seemed to be created by a magic force of good. 

All my years I have been non toxic, tried many ways of health and healing, it all goes together as I wrote in my book, The Lotus Project. Honoring nature is like honoring life and myself and this creation we call home. It is all connected from self care, earth care, home care and beauty. I have promoted health in so many ways from nontoxic living, to organic flower farming, to promoting spiritual awareness and the many healing arts to serving woman and educating them on their magic role in the world that we have forgotten.

I do want to offer my finding in all these years, trying things, going through the trials and phases of life, being curious and open to so many things woowoo. It is why my main purposes now is water and woman. Of all the things I have tried and done to stay beautiful and healthy in a natural way, water quality is the elixir that matters most. Years ago, water didn't seem to matter although we all remember the Erin Brochovich movie. We thought, "Oh that is just there or in certain places." As I have been in this field for so long, I have learned it is everywhere and has been bubbling up for years. We are just learning about it all now.
​
Cancer is everywhere as well as autoimmune and many other illness at their height when we have the most developed country in the world, it can only come down to what we put in our body. For years I used supplements, elixirs, cleanses and all types of treatments and organic food as my mainstay. Yet that hasn't stopped all the illness or unhealthy things we hear of.  Some of what appear to be the healthiest of folks we hear drop dead on a jog. Youth is dying like never before from strange sickness or weird ails. Why we ask? What are our answers or better yet solutions we can try?

That is when water quality came into my life. It seemed so simple and I had not really considered it as much of a path to health. We drank out of hoses and never were concerned yet many in my small neighborhood I grew up in are dead from cancer. I studied the internet and the water information down many rabbit holes before the light bulb hit. I kept hearing "Get into water" long before I jumped into hydrogen water. 5 years later with much study and experience I now am a strong proponent about water quality for health as the most basic and first thing to do to shift health. We are 70% water and when that hits you, you realize it is the most powerful elixir we could use. Doing things for 30% of us can help but that 70% is a faster road. You need water for every process in your body so quality matters more than anything.

Along the way, I found many are not ready to try the benefits of hydrogen water. They don't even have clean water to ionize. Recently, we found a whole home filtration unit that is the best technology to clean all the water in your home. It was long and coming as filtration technology hasn't changed in 40 years yet our water quality has declined substantially! It was powerful to be able to just offer people clean water to shower, cook and brush their teeth in. We had good point of use units for under the sink but many don't even drink enough water and to shower, you take in 8 glasses of water so to have quality there seemed even more important.

85% of the population is dehydrated even though they think they drink enough water. It flushes through our body and doesn't get in cellularly. Your body is a magic vessel so if it doesn't think toxic water will support it, it will take what it can and flush the rest. It is a sacred mechanism designed to survive. That is why the ionized hydrogen water has such benefit. It gets in cellularly and water likes to clump. The lightening of electrolysis allows those molecules to break up and be bioavailable for our body easily. As I have gone about educating folks on this, I often found they needed non contaminated water first. That alone could change health.

Right now in Ottsville, Upper Bucks County the 5th site of a Superfund  has been put forth from the township. Many on wells here and getting rid of the carcinogen TCE is on the table. As many drink what they think is clean water, they are getting ill from this slowly and so many other things we are learning about our water. Municipalities do their best but go to www.ewg.org/tapwater and you will see the many cancer causing chemicals  you are ingesting day after day. It must have impact on a body of 70% water. The more I learn, the more I see the connect and realize my message of health and beauty so important. We just don't know all of this.

I continue to bring forth this info for us all to learn. Yes, you must get over that we are not protected by our leaders as we expected. It is time to be aware and simply cure this mess by taking action to get your water clean for you. No more buying bottles of subpar water or trusting in the municipalities. They are out of date and Pepsi Nestle and Coca Cola will gladly take your money for water in plastic that has no healing value and is part of the issue. They are not concerned about quality or even regulated by any governing body or EPA. It is a mess sadly but solutions exist. 

Many tell me well you are going to die of something. Yes, but cancer or an unknown disease? Have you seen the horror of those who have cancer? I have lost many to it and have taken flowers to many at the end of life and it is no easy life. If you could take the money you spend on water already and the many health aids we take and put it toward water filtration and ionization you could be clear for all years ahead. You could know that you are doing the best you can and there are so many studies of hydrogen water clearing ails. I personally got rid of horrible skin rashes I had most of my adult life. I got energy and lost weight and feel healthier than ever just through water. It is a powerful tool and why I share it.

You could also say well Lyn this is your business, sharing water and health with woman so that is why you are so passionate. However, I have been passionate about so many things green, nature and non toxic my whole life. I wrote a book about it, have taught woman for years about living this way and from the heart, as well as posted so much health info for free to get us all into a life of vitality. It is a passion and I have the best solutions. It is my way to share freely what works for me as we grow and learn together on this planet. Yes I make money as we all do and I am blessed that it is something in line with my soul being and philosophy. It is my gift to add to the world. It is delicious to be so impactful to so many!

Truly check out your water. Use the ewg link or get a well test. I can give you a 3rd party company if you need. Be aware. Stay informed and be healthy. It matters most to your health and beauty over all other things I have tried! It is in the news everywhere and it is not a fab or gimmick for this berry or that. Do be aware that most solutions are old technology and have not been updated. That is why I share so passionately. There are great solutions and then you can forget about it as a health issue and reap the benefits of good water for the rest of your life. 

It is a powerful tool to health and I am an attest to it. It is my jam and passion so I can help you weed through the marketing bs we all have been fooled by! It matters friends and only time and quality solutions with tell. Do take care during this perilous time and get yourself good water.

Today I clean my car to get ready for my southern travel. So many nature droppings from trees and the wind. Pollen and growing things shedding for the season of bloom. I feel so nourished from being here! Such a beautiful place to grow and participate in life. I have so many memories and projects, ways I have impacted and been impacted by Doylestown. Still making new connections with the lovely people here and new partners in the water business.

I think as all goes haywire, it is powerful to set aside some time to be blessed! To feel the blessings you have. We all are surrounded by so many and in this high energy world, a rest into them is a great way to balance. As I have learned, the cycle of life hits everyone. If  things are somewhat settled in your world, be thankful. Many are in the cycle of crisis and we have all been there. Quiet support, kindness and peace add to spaces as we know. When we are in crisis, a calm one settles us to do the next step. 

I could never of predicted the wonder that happened here if I had a plan. IF I followed my plan, I would  be gone now and missed weeks of great fun and connection. Taking life day by day, allowing things to unfold has been a challenging practice but a easy one too. To believe life can be easy and fun has it's mind challenge. However, to pass over the thinking to being and listening has created some great business and adventure as well as rest before my final move. It is worth the allowing the mind to rattle, ignore and enjoy. Not the brilliant ideas of the mind but the chatter, the blah blah is what i call it. It is a useless repeating pattern that has nothing to do with anything. It's story upon story of why this or that, should I or how? Just busy questions. 

I have been more present and allowing than ever in life and I have the result. Great blessing. I feel rested. Accomplished. Fulfilled with my visit. Ready for the next. Connected through our great web system that my travels will bring blessings I don't even realize yet. I know we all hear about this and "try" to be present. It is really quite simple to go one thing at a time and allow the next idea in real time. Sure there are blocks of time and schedules to manage. Inbetween, we can flow and allow. Quiet our mind and just enjoy where we are and what is happening. Even if it is, shouldn't I be doing something? Listen inward and it speaks. That is the relaxed you. It knows the best way forward.

I thank all my friends and this beautiful community for all the joy and life I have had here. I will return sooner as I am on the east coast. I have really participated in this beautiful part of the country, played, met great people and enjoyed beautifying some gardens on my way through!

What are your recent blessings?

Every spring a new chapter begins again. The world re awkens in life. The religions across the world celebrate this most auspicious time with the highest celebrations. Astrology has it's ideas in this new time as all the planets shift this year and the great Pluto, slowest planet ,moves to Aquarius creating new energies we've never experienced. Whatever your tradition, a new chapter is here. I have my own personal beliefs but i am open and intrigued by all as in the end they seem to sync up in my opinion.

I have most of my home packed up except the daily things I need til I have the Uhaul loaded up. It is so crazy for I see I am moving, am packing but having no exact destination seems like a fog. I didn't want to just move to a town and find out I didn't like it so I went for investigating areas then picking one. I have lived in one town for 56 years, lived in Longmont 5 and now I am open to be floating until I find the next home. I don't think I realize how interesting it will be to not have my own cocoon, my own lovely bed for a bit. Yet inside I feel a freedom and joy when fear isn't creeping in.

We have so many chapters to life. Childhood, teenager years, the 20s, marriage, children perhaps, then the empty nest onto the last open road to the end. So this spring 2025, I begin yet another chapter in yet another community I am unfamiliar with. I did it once so I now know I can do it again. This time I will be on the east coast far closer to so many I know. My family and nieces will be about so it all will be different with that familiar reference I didn't have here. I also had the 2020 phenomena I dealt with which wasn't condusive to socializing and meeting new friends. It has been a chapter in Colorado!

I like when a chapter ends with a definite ending or a moving or a cord cut. It makes it more clear. I have had issues with clear boundaries, knowing myself from others. So I like that it is just done, complete, no ties, no dangles. I will move and be gone. It is clearer to me than other chapters that seem to blend into the others. I have learned so much out here and enjoyed the beauty. We all know when it is time for something new. We get a voice, a hit, an idea that builds inside as we go for the changes we make in life. It often takes longer to actually decide than it moves once we do. I had been toying with this when Erika moved to Costa Rica but she returned often. Now she is far away for quite a while so I need more family connection.

There is fear when something ends often but excitement too. When we expand there will be that bit of I don't know if all will work out feeling. Anything new, that we have no reference for will bring in those scary, doubtful feelings. It is survival and natural for us to not enjoy uncertainty. We want to see how it all comes together and works out. Yet our world today doesn't offer such certainty anymore. Each week if not day, the news is filled with crazy stuff. We have to get grounded within so these changes, shifts and uncertainty doesn't rattle us too much. 

The freedom I will have in a week is  beyond any freedom I have ever experienced. It feels free to just trust and go along visiting others, checking out areas, networking events and teaching woman at retreats as I discover my new home.  I have no where to be really and no one to decide for but myself. This is so huge for me as I always put others first. It is good to be older and know myself well. I know what people I want to collaborate with where ever I go. I know what interests me and makes me feel grounded and alive. I love being on my own a lot for I was a flower farmer and we spend most days alone in the garden. 

I do aspire to find another partner in this new chapter. For whatever reason that hasn't resurfaced but I will be looking as I travel. Partnership is valuable to me but not at any cost. I want the right person that is their own and we can come together. Many I have dated want to mold you and I am not up for that nor do I want to do that to another. Let's be bright lights of our own that come together for fun. It has been a long road without a partner but things are set the way they are. Acceptance and working with conditions an important part of working with life. 

What new chapter are you beginning? It may be much less clear as mine but you are in a new spring chapter. New seeds are growing and expansion calls us all to be renewed.. Embrace it with vigor. It may not be exactly what you wanted or twists and turns came along and you are adapting. I have been there so many times! We do get to choose to make it fun, loving the highest good even if it is scary or sad or different. These new chapters deserve the inward time to really reflect, let go, til the soil and know what essence of things you are heading for. Embrace the new chapter with enthusiasm and peace. It will be good for you even if you don't know that yet. 

I inspire you to again renew, rejuvenate, expand, rebirth, all of it or whatever part of it you express. In small or big ways it is important to expand and become anew. Know yourself better from others or their expectations. It is a pivotal moment in humanity as all the ancients tell us. Use it for yourself. Be more you or explore parts of you that never got any soil. It is the perfect energy to expand into a new expression. I am going it through it big and enthused. The divine plan is the divine plan. Be open, be hopeful, find joy and pleasure in the world where you can and embrace this big world shift! Get ready. Being strong inwardly will be your greatest blessing.!.

​Love and Blessings to all this spring!

Life is so odd in so many ways! I continue to be blind sided by what I think is going to happen. It is a twisted tale a drama, a tradgety,  a comedy and a divine story. I have at many times in my life, had to put love first. The principle, the knowing that no matter what, it will support you to move forward. We could hate, hold grudges, being upset with what is but in the end, when we find love, we settle and we reset. The reset back to the one true that is. Love is the highest energy source here. 

This past week I had an experience with my most beloved daughter. We have a expansion that will take us away from many of our projects to go into new ways alone. As any parent, we all know the process and stages of cutting the cord. Our children are our evolution of a line of life that will expand to other areas. I don't know if they are really disagreeable, they are more expanding in different ways. We want our children, our friends, all our loved ones to expand in what is best for them.  I celebrate her and all to walk their path boldly.

After our ego has its say, our personality, our preferences, our way we think it will go, subsides, we can settle. We have to allow that recognition of this personal piece of us. We have to feel the emotions that go with that being that we show the world. Tears, sadness, joy, fun, grief, loss, connection, all are part of the field. We have to honor and move through those disappointed or againstness we feel. That needs its space to get recognized and help us grow beyond that. It is learning we can take or ride the wheel til the next disharmony. So we do get to honor ourselves, our desires, our expectations. 

When we move all that energy, that sadness or disappointment in things, we can then ground into our center. We can see why it came in and what it offers is for our taking. Our center always brings us back to love. Our heart feels, heals and loves. This is the place of love. This is the way we move through all disruptions. We go through it until we find love again. We always do and I would suggest that for me, it is the only way to have win win. You settle your heart back to love. In fact, that's pretty much most of my journey.  Refinding love again and again through everything.

You go through something, a divorce, a loss, a break up, business shift, a health challenge, all of it. The fastest way you can back to love is the easiest way to go through this planet. No matter how hurt, upset, disparaged, failed, whatever it is, there is the path to love yourself. Love the issue, love the bright sparkle you are. We are divine and that divinity flows on love. My life seems to have had so many twists and turns where I found ways to get myself back to love for situations I did not want to accept or love. But as I settled myself back to that source within, I could remember that to love others through all that occurs is the one answer that always wins for me. 

And in my highest, to love it all. Love the whole damn thing we are in here. Love my life, love my neighbor, love my projects, share love with the earth, the beauty and the God creation we are part of. This is advanced to me for I can not always seem to master that yet. But I do evenutally get to love and can let it flow out to the world again. To others, to disagreements, to anger, to failure, to loss, to joy, to being alive for one more moment in such a magical world. This is the power that love has. It transforms. It heals. It gives. And for that I want to be known as. For that I want to leave my ripple, my vibration, my truth as Love is the easiest ride through a world full of everything. 

I celebrate me and my daughter on all our paths together and apart!

I love you. God bless you. Peace be still.