I see so many sharing ways to get into parasympathetic nervous system and they seem to make it harder thatsn it is. You don't need supplements although some could help but it is more of the notice and behavior tricks that can support you! I designed a class to teach you easy ways to do this daily and have your body create the habit. No one seems to be teaching the simple ideas I learned and use to get through these times. I also just find I glide through life no matter what it hands me with these feminine secrets. 

So many do not really know the feeling of the parasympathetic nervous system. How they feel in the body and it has great clues. Once you are embodying or really know the feel of it, there are simple ways to check in with yourself through out your day and create this oxytocin pleasure feel in minutes. It is a purpose of mine to help others discover this health. It is why I do the you tube Embody a Magical Life and share the water and detoxing the home. These are the best ways for health and for a woman's body to center in balance with hormones, emotions and health. 

Do you know what it feels like? Do you cultivate this? Do you use your awareness to shift your vibe? Maybe no one ever taught you this parasympathetic feeling nature and oxytocin feels. Once you learn it, it is easy to cultivate with the solutions I will give you as well as creating your own once you get it. This has saved me so much illness from stress, added more pleasure and I have used these ideas even after a car accident to reset my nervous system quickly. We have easy powerful tools and they work. This is part of the self care or self love. You can't wait for life to give you the glide. You can create that through out your day!

I invite you to join my class tonight. Even if the time doesn't work, register and I can send you the recording! This will change your life and how much pleasure and joy you get daily. I love sharing this and find most have no clue. That is why I am doing it online tonight. It will add so much health and balance to life! Here is te link! Time is running out! Let's Play through this most fun learning of our body!!

See  you there!!    https://motherdaughterduo.podia.com/from-anxiety-to-flow 

I heard this question that Michail Beckwith asks and it has really resonated and inspired me. What is trying to emerge in you? Do you ask? Do you listen? Why not check it out. We are in the lull of the year and it is dream time. We just had the new moon and the lunar new year has begun. The year of the Wood Snake which is about shedding our old skin.

My life has been filled with so much change over the last 4 years. My daughter here, then she's gone. Here then gone. When she is here we work playfully most of the days. Filled with you tube episodes, editing, dancing, water sales and getting our story out. Then she leaves and I am alone and wonder what should I be doing? So filled then empty. Busy then not. Supporting each other than on my own creating a life. It has been very spontaneous and active then dead.

In another week, she will be gone again and I imagine it will be quite a long while until we are together again. She has found a new love in the UK! Another country again that she sails to investigate her life. As you know I moved to Colorado to be with her and it has been fun but ever changing. I wonder do I belong here? I am creating a life that my work can be done anywhere. But where is anywhere? I always chose for family and friends and perhaps I will again. I am busy when she is here so there is no time to consider or feel in until she goes. Then the space is clear and open.

I think the space is clear for alot of us. What will we do next? What is trying to emerge? What really sings your heart and will give you that next adventure? Wondering......wondering. I have been in the quiet times too while she is here to keep that cord to myself and what is for me now? It seems a big question and I hope many of you are asking it as well. I want to sing my soul even further. I want to experience even better. I want to listen inwardly and see if there is an answer. Not just listen to the outside and my mind but what about my soul?

This new age, this new year, this new time seems to have a flavor of soul beyond any other. Why am I here? What are my great gifts I am to share? Is it partnership which would be nice. Is it more getting to know myself alone? I feel I am clearing so much sadness and grief from me. Perhaps years of it that I have avoided. I let tears flow and then as most say ok, time to move forward. For this winter I am not doing that. I am feeling as deeply and clearly as I can. I want to transmute, alchemize or even integrate the losses, the expectancies that did happen, the old stories of who I am and how I present to the world. 

What is trying to emerge in me? What is trying to emerge in you? I allow the space to ask and ask again. I allow the stories, the sadness, the dreams, the ideas to come and go. I allow the silence. I have often listened to this silence but now even deeper. Further. More. It is not so comfortable in our day and age where productivity seems first. Survival, paying the bills, get it done thinking. However, I feel the energies are different now and the silence feels good and comforting. What will I hear? What will be the answers? What about just being in the now again and again and again.

Erckert Tolle asked us that years ago. Finally I am listening in a way I perhaps could not before. Be in the moment and get just the next step. Geez, has that been a challenge since he said it. We want to know what is next and how it will unfold. What should we be doing? These questions come up and I keep listening past. What is this now? How do I stay in it? I just keeping asking, listening, releasing and knowing I will outlast my made up patterns to find that gem of the true me now.  

Even in our you tube which has been transformative. Embody a Magical Life. The things we have learned just by having a title as such. What is a magical life? How do I find life to be magical despite the outside weirdness? We share our journey with the new consciousness and how it is coming in through us. It has been it's own soul alchemy and why we did it. To find others that vibe with consciousness, water quality, non toxic lifestyle and a sustainable life. To be ourselves and truly show others. Be authentic. Be us and share this expansive new journey on earth at this time. 

What is trying to emerge? What a great question. What an inward journey. What a open ended mind expansion. I will continue to ask. I will continue to listen. I feel that things will speed up incredibly soon and want to be fully aligned with me. Fully aligned with me. Wow. I have often been more aligned with others, conditions, adapting and adjusting. What is it to be fully aligned with me? It is fun just asking. This is why I coach, share my journey, write, offer health and water. We want to be solid and strong for the next leg. I don't know why but I do know fluidity, good water, a clear mind and body and lots of energy will be needed. 

So let us all sit in this quiet of what is trying to emerge? It feels good and the foundations of this new world are being laid and we are doing it. Very exciting and uncertain. Yet we came here purposefully for this. That is exciting in itself. Let me know if you need support as you ask this question. It has an unlocking power that feels so good. 

The most powerful time of the day is the morning! How you get out of bed is the flavor of the day. I start my day with a powerful visualization or affirm the wonder of my day. To start your day in the flavor and mood that will serve you best is such a simple and effective way to begin another day of life. We all know this for we know when we are behind and must jump out of bed. That feeling of behind, rushing and flying quickly just sets a tone that often sets up a hectic day.

I don't know if we realize the power of this time. We are returning back to our body or awakening again in it. All is fresh and new. We can jump back in remembering our issues from yesterday or with intention, start the day in gentleness, ease and gratitude. It shifts everything. In the feminine mysteries, it was a time to sink into our beautiful body with stretches while in bed. Just like cats do as they roll around and stretch into each body part. We were encouraged to roll about in bed in play and joy. Giggly even. We also learned Tai Chi for laying in bed. Running your fingers through your hair. Doing happy baby pose. Qigong face massages or tapping on your body to awaken it. Be intuitive about it. It is your body and how you reenter to feel good you only know. These are ways I play before I get out so I am filled with childlike enthusiasm and beauty. 

So simple yet so profound. To wake up in a light, happy mood is powerful for a blessed life. The affirmations or visualization of how wonderful you feel, how great the day will go, how miracles, surprises and blessings are here or just affirming that bright good mood you create. These moments when you first awake, you are still in brain waves that program your body. Before you are fully alert, it is a powerful time to program your subconscious with good things that support you to flow in grace. So simple and practical. 

Drinking a tall glass of water is important too. Your body has cleaned itself through the night so the water flushes your lymph system. A simple way to support your body. I put the glass of water at my heart and put positive thoughts and intentions in it. Dr. Emoto studied how positive thoughts create crystals in the water. It is the master communication system through all living things. We can easily program it for health, abundance, flow, ease and joy for the day. That water is imprinted with good frequencies supporting your body in magic ways as it detoxes. Of course, quality water is important too. The general tap or well water, even bottled water is sub par. I sell filters that are the most effective as well as ionizers for the healing hydrogen, antioxidant water. A big advocate for quality water and detoxing your home of chemicals, Very powerful health.

Tea is another elixir to start the day. I drink a cup of tumeric tea with lemon or bone broth most mornings before I drink my coffee. Tea is medicine in many traditions and the water activates herbs differently than pill form. I do love coffee so I have that a bit later after I am more awake. Coffee has benefit in the right quantity. Really hydrating before you reach for coffee as a diretic, it takes water out of your body. 85% are dehydrated so watch that coffee. Double up on water afterwards.

I like to move in gentle qigong or tai chi in the morning. Even shaking your body supports it simply to come on line. I do nothing challenging but enough to get my body flowing and stirring for the day. Just the simple awareness or intention of wake up and lets get you flowing. Our body is truly a gift and so efficient. To be greatful and flowing to it in the morning only allows it to work better for you. We called it our body deva, an animal really that sees our consciousness as God. Ready to support us to ride on the earth. We were always encouraged to be kind, complimentary and loving to it. The horse on which you ride it is called in yoga traditions. Even dance a song. Something that connects you to your body, grounds you fully in and is positive. You can save a work out for later. This is more light movement to really get you and your body connected and activated together. 

You could extend this list to others as you please like meditation.Each day is your art of how to begin or what you feel will fuel you. I consider the affirmations, the vizualization first thing my connect to the soul. Some days I do more in all these practices but usually I just do these simple things to get my day going the best I can from a health and emotion point of view. I find this makes for great days. allows great health and cultivates a good connection to your body with your spirit, mind and emotions. Aligning all these is the most powerful form of consciousness. 

May you realize the power you have in the morning!! You get to start the day in the highest vibe, connected to your body, flushed and hydrated with a bit of movement to flow out the waste of the evening cleansing. If you need support to understand how to really love and connect with your body, ride in oxytocin pleasure of the parasympathetic nervous system and feel more beautiful, please book a session. I would love to support your health and beauty as we ride in this most beautiful Garden Of Eden. 

Have a great day!!

We have a new set of planets for the rest of our lives. No more Capricorn which is work, slow progress, foundations. Now we have fast energy of Aquarius which is shifting quickly, revolutions of concepts and technologies, so the world is to change radically and in unexpected ways. No one has lived through this before so it is considered the great unknown. We all see how the last 10 years has changed more than we can ever imagine with technology. It is to amp out tremendously for Aquarius is about technology, innovation and also has a spin of the whole rather than the parts.  Buckle up!

No one knows how this will play out but I do believe we will be seeing robots about, AI doing many of the thinking and production tasks, this will free us up to do things technology can't so creativity and energy understanding is paramount. Creativity is what energy is about. We are here to use this energy, this substance of the world to create. In fact, that is why we are here and we are realizing our power in this illusion. We are energy! So many consider this a hologram, a video game or projection from ourselves. It is quite interesting how we are addressing the world and twisting up how we saw it in years past. I find this all so exciting and curiously fun. 

As we consider we are divine beings, we stop looking at ourselves as mammals. A herd mentality is clearing out and the great creatorship through realizing we are consciousness, not just this animal body. What a shift!! Woah! Our body is of the earth but our consciousness is not of this and is creating within the earth. In this we realize that we are the planet and taking care of the planet is taking care of ourselves. We are using this space to create so to realize this, we have a mammal body and it is effected by how we treat all life. It makes all this very real to us all rather than saving the earth, we are saving ourselves.

It is why I am so clear on the water being the best quality for it is the vehicle of communication on this physical level. It is a water planet and it connects all life. We want the best and we want to detox us and our homes of the chemicals, as this is our playground. It also awakens our higher faculties for it is the connection of this electrical divinity we are. The health and awareness that comes from drinking quality water isn't known until you do. It supports us to be more online with the larger whole. 

With all the new science, Joe Dispenza, Bruce Lipton, Greg Braddon, many quantum physicists are twisting around how we see our body, genes and our ability to shift matter. They are proving in science what many ancient traditions have been sharing for thousands of years. It flips the whole basis of science. Maybe you don't buy that yet but in the future we will use this to create in a new way. It also alerts us that we are able to shift our bodies in ways we never knew and our environment around us.  We will see lots of new medical innovation to support health with this technology advancement. Perhaps to realize our medical model is very behind. I guess we will see.

As a trail blazer and curious mind, I love this expansion we are in. To topple ways of thinking and living to transform the earth to a much more aligned and whole planet seems the way life should go and be. An ideal world has the possibility of being created. How exciting is that???  The uncertainty high but the possibility huge. And together we are adding into this as the creators we are. 

So how do we use this practically for many would say "Lyn, that is way out there".  If you play with the new science, there is the ability to really be in creatorship of your world. No longer plagued by genes, by environment, by outside circumstances. Yes we are programmed and clearing those outdated ideas is a challenge. Not only in our mind but our body has memory of all this survival energy.  Today we have so many sharing ways of using the imagination, the feeling/energy nature, the concept of the quantum field being everything so there is far more power than we have believed. We can play with these new ideas and see what happens. Far more hopeful, dynamic and exciting than ways of old. 

I find this all far more fascinating than who is in charge and how they will do anything to the world. For the outside doesn't run the creation, our inside does. So any time we are thinking the outside will shift, we need to go inside and shift how we view it. There is no savior but our own creative ways.  There is a larger perspective that is coming online and I find that far more clear and powerful than what we see with our eyes. That is why I am about water quality, detoxing the earth, our youtube Embody A Magical Life and my work with woman and the pleasure of the parasympathetic system. These are shifting the world on a higher level that in the bigger picture will change our world faster and easier than thinking the physical level runs us. These things investigate and cultivate our creatorship. 

Be the change you want to see in the world has been said so many times. So has the microcasm and the macrocasm we are or as above so below. We can shift and change our world for the better from our highest mind and creative power. Maybe I won't be here to see it all to fruition but I am a forerunner to create this as our consciousness changes. I know most feel this shift, not really sure what it all means but realizing the world is not as we were taught. We have gone long enough allowing the haves creating a world that imprisons us in many ways through the way we think about our world. This is not new news, yet it is gaining tracks with the science shifting to quantum from newtonian physics. It is beyond me in many ways yet I glimpse it. And I am willing to play with these ideas to support the world to a greater place. It is clear that our current way is on the path of destruction. 

I find this all so fascinating and I use these ideas to awaken and inspire others to begin the shift. It sure gives us more power and allows our heart felt ideals of safety for all humanity to actually materialize. As we believe, so it is so. In reality we never considered the world to be here 100 years ago so why not expand to a lovely future that seems perhaps far off. If we are creating this  with consciousness and group thinking, we can shift things fast. What fun that is to me and how useful we are in our conscious use of energy!

Even the possibility of such things is hopeful and enlivening.  I sense it so clear to be true and so I stake my flag on it. I participate in things and ways to be part of this new way physically, emotionally, mentally and spiritually.  I find it to be so much more magical than our dense matter creation we have been taught. To know we are the consciousness, not the body just expands so many things. Finally we are seeing all the worlds of spirituality and science sync up! What a magical time!!

If you need support on any level, please reach out. It is time to really realize how incredible we are. 

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I am really playing with feeling states of the body. After many years in adrenal stress, cortisol and emergency living, I learn deeper of the word embodiment. Perhaps why my daughter and I have a you tube channel named Embody a Magical Life! I Would love for you to subscribe and join us! It is a time of really bringing our great brilliance, soul, into the body more deeply.  It sounds so simple yet since we are run by the mind and patterns, being in the body is often words rather than a way of being.

I know when I began this journey of really feeling my body, which is energy rolling through this watery body, I had to remember what that full feeling of joy felt like in my body, in sensation, with my senses. I realized everything that happened seemed like an emergency when it was not. I was so used to that emergency feeling and found even simple issues, created cortisol. This noticing continues to grow my awareness and when I do, I can shift my whole body state in moments. It is a feeling body thing. It is not mindset and thoughts although they may be there, it is a feeling, the energy of my body. 

The body is our tool on this plane. So if we don't use it right, we can end up in illness or crisis physically. I know no one ever taught me correctly about the body. I have studied so many sciences and arts, each having a piece of embodiment, the feminine arts teaching me the most about it. I also think learning of being energy, understanding empathy, knowing I am a guide and projector for others in the Human Design energy system, all haven given me pieces of what this energy in the body thing we all are learning. Now ,I know I can share it more simply with you. 

The greater part of us is an electrical spark so to speak, the light. Our light interacts with matter, which is mostly water, a great conductor of electricity. That water, moves much slower than electricity and creates waves, emotions, energy in motion. And that is the movement of the world. I think we have lost this connect to the watery body and true emotions we feel as we move through life. In learning to notice, feel and let the wave wash on, I learned then to influence the next emotion, wave or feeling. Gliding through this watery, emotional matter then become a fun experience of all the waves there are. 

This is a new way to explain it,  the easiest understanding on it today for it is far simpler than we make it. I also realized along this journey that I was in such a pattern of anxiety. My tired body longed for the higher states of joy, pleasure and fun more often. Don't we all? I was hindering them. Like being in a wave pattern in the water and not allowing myself to expand into the other feelings. We can't just wait to feel joy and pleasure from the outside, we can create them from the inside. As we do, our body reconnects with those waves and will easily begin to bring them in as we feel,  flow past and allow the balance. 

In all of this, I learned it is my responsibility to notice my state of my body, connect to it, see what it needs to do to balance in that moment and then create the feeling I want. Breathe the very key to moving through this watery matter. Breathing takes away the rigidity, the edges, the stiffness of the  body allowing that flow. We are in charge of this matter. We are the electricity animating the matter of the body. We didn't fully realize this along the way and are getting this awareness to really bring in our spark, through matter and into a lovely experience here in the watery world. I use watery world, for if you realize that is mostly what is here, over 70% of this planet and us, we all know how water moves. We can begin to understand flow and know what it feels like. So many have so little flow in life they forgot what it feels like. 

When I am afraid, rather than act, I allow that feeling, sense where it is in my flowing body and breath deep through it. I keep doing it until it shifts and I feel it flowing and shifting in my body. It may stretch my legs, or arch my back, usually causing me to stretch to move my body to support its release. Then I generate love breathing it into my heart. I breathe that through and FEEL what that feels like in all my cells and being. I revel in it. Amp it up. Loving on my fear, even though it seems like I should be Doing something else. I need to stabilze my body, my water from the intensity before I do anything. If I don't, I am in a wave of fear that will continue through all I do. This creating the crisis of life that we often spiral into. 

It may sound trite or impossible that this could help. Yet it does. When we come from neutrality, act in our watery body with the brilliance of the electricity we are, we can change the flow of things. In doing that, we change the flow of solution. When fear or any lower emotion is around and  we act, we usually generate more of that. Rather, we could pause, notice and breathe, bring in a better state than start doing from there. I think it is the piece we all miss. What energy are we coming from. Calm, security or anxious panic? The outcomes will be far different. 

In closing, I want to inspire you to become more aware more often as to the state of you and watery body are in. In doing that, you can shift it. If you don't notice, it will run its predictable course. I am sharing a class from Anxiety to Flow on Feb. 3, 5:30 est, 7:30 mt, 6:30 pt. It is a simple class that will awaken the patterns of parasympathetic nervous system living,: joy, pleasure, oxytocin. The art of relax and pleasure. You will know what your body feels like in that state and will learn how to create and shift easily to it. Once we begin remembering these higher states, feeling them and creating them, we find life flows more easily in all things. I encourage you to join us. It is a transformative, fundamental learning that is ease and grace. What woman love and thrive in!

It is an interesting time. We are grounding our wonder. We are learning this. Let's play with it together. 

Class Link
Lifestyle Session

It has been a quiet winter here and I have made many transformations. Living in a new state during a time of world chaos, I have learned many things about myself. I have never been in any other town than Doylestown, PA. so this has had such a learning curve. Especially with the shut down we all experienced. When I came, I keep open what I would do next and see what showed up. It is powerful to surrender and allow, something we all could use more.

Since I have been here I have done many odd jobs to get out in the community. You know your true essence when you land in spaces where your favorite gifts emerge. I landed connected to a local flower farm and have supported her to get efficient in her growing as well as do events with the flowers.  I also began a woman's circle there which is truly one of my favorite things in the world. I have coached many out here going through transition or just to find more pleasure without ever offering coaching. Many just asked for support as they loved my energy. Fun!  I am now offering classes online and with my daughter through our Embody A Magical Life you tube channel. If you haven't checked it out yet, please subscribe to support us to get out to those who want a joyful, aware life. I realize I have far more gifts I learned for woman and am now sharing them in service. And I share it in a unique fun way that isn't out there.

I think we were born to serve in some way with our innate, unique gifts. How that shows up changes at different cycles of life. Often we allow money, constraints or others ideas to steer us away. I have hidden so many ways in life and when I moved out here there was no hiding. No one knew me or expected anything from me so it made it easier to be me. I still had many beliefs or barriers inside that I brought with me to clear. It has been a process to truly be me. I am sure most of us feel this way. We put on so many persona's depending on which crowd we are in. We were trained this way and at times it is how it is, It is also nice to sink greater into your authenticity than a persona of parts of you. The transformation we are all making in this paradigm. No many ever really knew how spiritual, magical  and woo-woo I am. 

The other joy I have is working with my daughter in the water business. I never considered water as a health tool! Now I think it, as well as detoxing our home are our quickest ways to find vitality. We just didn't realize how valuable it was or how contaminated. We thought the same about our food and products and that is all tumbling down. This makes water far more important to flush out all the hidden crap. I am an agent of practical change so I really like offering one simple solution to both. I also appreciate that I can support woman to make money while detoxing the planet with us. I stayed home as a mom and to have this kind of opportunity then would have made life healthier and easier to be non toxic. Something all moms are concerned with now. They need our support these days. 

I tell my story so you can maybe see your own story in it. Where are your threads that connect in so many ways? I loved nature thus flowers, homeopathy and holistic health via water and non toxic living are part of my service. I love woman as I am one thus the circles, my published book, lifestyle coaching, youtube channel and business opportunity.  Our true gifts come out in all areas of our life. So if your in transformation, surrender and allow. Let things bubble up in you. Rather than use your mind, let the essence, the dreams and joyous gifts inside bubble up. That is creation. That is when you are serving others with your essence. I think we all are finding that within us in this new world.

​I just followed the magic and listened to my emotions. That is important and one of the things I like most about the feminine wisdom. We honor and ride our emotions rather than stuff them down. They are guide posts and directional signs that we flow past. Teaching woman of this power is a mission. We are far more playful, youthful, inspiring and fun when we really understand our magic way. We are stepping into a new paradigm of living where we get to feel our way through life as we understand energy. We get to enjoy life and have abundance. Systems and ways are changing to support us to be our unique selves and live that life we were meant too. Keep all this in mind as you determine What is Next for you!

Love and blessings and please reach out if there is any way to support you!!
XO
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